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Forum: Expectant Mothers, New Mothers, and Limited Mobility Workouts - by Jillian Wilkins

Jillian's workouts are geared toward expectant mothers of all abilities. A new mother in September 2014, Jillian believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

  1. Sticky Thread Sticky: Workout Terminology

    Started by Jillian Wilkins, February 6th, 2015 05:46 PM
    • Replies: 0
    • Views: 23
    February 6th, 2015, 05:46 PM Go to last post
  2. Sticky Thread Sticky: Drills you may see in my workouts

    Started by Jillian Wilkins, February 6th, 2015 05:45 PM
    • Replies: 0
    • Views: 24
    February 6th, 2015, 05:45 PM Go to last post
  3. Sticky Thread Sticky: Welcome to Swim Training for Expectant and New Moms

    Started by Jillian Wilkins, February 6th, 2015 05:41 PM
    • Replies: 0
    • Views: 17
    February 6th, 2015, 05:41 PM Go to last post
  1. 2015.03.30 USMS Workouts #1-3

    Started by Jillian Wilkins, March 28th, 2015 01:11 PM
    • Replies: 0
    • Views: 10
    March 28th, 2015, 01:11 PM Go to last post
  2. 2015.03.23 USMS Workouts #1-3

    Started by Jillian Wilkins, March 21st, 2015 04:22 PM
    • Replies: 0
    • Views: 25
    March 21st, 2015, 04:22 PM Go to last post
  3. 2015.03.16 USMS Workouts #1-3

    Started by Jillian Wilkins, March 14th, 2015 09:36 AM
    • Replies: 0
    • Views: 16
    March 14th, 2015, 09:36 AM Go to last post
  4. 2015.03.09 Workout #1-3

    Started by Jillian Wilkins, March 8th, 2015 04:28 PM
    • Replies: 0
    • Views: 25
    March 8th, 2015, 04:28 PM Go to last post
  5. 2015.03.02 USMS Workouts #1-3

    Started by Jillian Wilkins, February 28th, 2015 09:01 AM
    • Replies: 0
    • Views: 24
    February 28th, 2015, 09:01 AM Go to last post
  6. 2012.02.23 Workout #1-3

    Started by Jillian Wilkins, February 21st, 2015 09:46 PM
    • Replies: 0
    • Views: 26
    February 21st, 2015, 09:46 PM Go to last post
  7. 2015.02.16 Workout # 1-3

    Started by Jillian Wilkins, February 13th, 2015 12:03 PM
    • Replies: 0
    • Views: 31
    February 13th, 2015, 12:03 PM Go to last post
  8. 2015.02.09 Workout #1-3

    Started by Jillian Wilkins, February 8th, 2015 04:30 PM
    • Replies: 0
    • Views: 20
    February 8th, 2015, 04:30 PM Go to last post
  9. 2015.02.02 Workouts #1-3

    Started by Jillian Wilkins, February 6th, 2015 05:48 PM
    • Replies: 0
    • Views: 29
    February 6th, 2015, 05:48 PM Go to last post
  10. Introduction to Workouts for Expectant Moms

    Started by MommyCoach, January 5th, 2014 04:47 PM
    • Replies: 9
    • Views: 188
    January 22nd, 2015, 04:26 PM Go to last post
  11. Week #51: workouts #1-4

    Started by MommyCoach, December 23rd, 2014 03:08 AM
    • Replies: 1
    • Views: 77
    January 13th, 2015, 06:51 PM Go to last post
  12. Week 50: 2 Long-Course workouts & 2 Short-Course workouts

    Started by MommyCoach, December 15th, 2014 02:50 AM
    • Replies: 0
    • Views: 39
    December 15th, 2014, 02:50 AM Go to last post
  13. Week #49: workouts #1-4

    Started by MommyCoach, December 8th, 2014 03:02 AM
    • Replies: 0
    • Views: 30
    December 8th, 2014, 03:02 AM Go to last post
  14. Week #48: workouts 1-4

    Started by MommyCoach, December 2nd, 2014 02:41 AM
    • Replies: 0
    • Views: 22
    December 2nd, 2014, 02:41 AM Go to last post
  15. Week #47: workouts #1-4

    Started by MommyCoach, November 25th, 2014 03:16 AM
    • Replies: 0
    • Views: 22
    November 25th, 2014, 03:16 AM Go to last post
  16. Week #46: the last 2 workouts

    Started by MommyCoach, November 18th, 2014 01:55 AM
    • Replies: 0
    • Views: 23
    November 18th, 2014, 01:55 AM Go to last post
  17. Week #46: first 2 workouts

    Started by MommyCoach, November 17th, 2014 01:08 AM
    • Replies: 0
    • Views: 15
    November 17th, 2014, 01:08 AM Go to last post
  18. Week #45: workouts #1-4

    Started by MommyCoach, November 10th, 2014 09:47 PM
    • Replies: 0
    • Views: 23
    November 10th, 2014, 09:47 PM Go to last post
  19. Week #44: workouts #1-4

    Started by MommyCoach, November 3rd, 2014 01:05 AM
    • Replies: 0
    • Views: 34
    November 3rd, 2014, 01:05 AM Go to last post
  20. Week #43: workouts #1-4

    Started by MommyCoach, October 27th, 2014 03:35 AM
    • Replies: 0
    • Views: 21
    October 27th, 2014, 03:35 AM Go to last post
  21. Week #42: workouts #1-4

    Started by MommyCoach, October 20th, 2014 04:14 PM
    • Replies: 0
    • Views: 21
    October 20th, 2014, 04:14 PM Go to last post
  22. Week #41: workouts #1-4

    Started by MommyCoach, October 13th, 2014 02:59 AM
    • Replies: 2
    • Views: 32
    October 19th, 2014, 11:44 PM Go to last post
  23. Week #40: workouts #3 and #4

    Started by MommyCoach, October 10th, 2014 02:26 AM
    • Replies: 0
    • Views: 37
    October 10th, 2014, 02:26 AM Go to last post
  24. Week #40: workouts #1 and #2

    Started by MommyCoach, October 6th, 2014 01:49 AM
    • Replies: 0
    • Views: 31
    October 6th, 2014, 01:49 AM Go to last post
  25. Week #39: workouts #3 and #4

    Started by MommyCoach, October 1st, 2014 04:07 AM
    • Replies: 0
    • Views: 30
    October 1st, 2014, 04:07 AM Go to last post

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