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Forum: Expectant Mothers, New Mothers, and Limited Mobility Workouts - by Jillian Wilkins

Jillian's workouts are geared toward expectant mothers of all abilities. A new mother in September 2014, Jillian believes that maintaining one's fitness level during pregnancy is important, and designs her workouts with health and enjoyment for both expectant moms and babies in mind.

  1. Sticky Thread Sticky: Workout Terminology

    Started by Jillian Wilkins, February 6th, 2015 06:46 PM
    • Replies: 0
    • Views: 97
    February 6th, 2015, 06:46 PM Go to last post
  2. Sticky Thread Sticky: Drills you may see in my workouts

    Started by Jillian Wilkins, February 6th, 2015 06:45 PM
    • Replies: 0
    • Views: 89
    February 6th, 2015, 06:45 PM Go to last post
  3. Sticky Thread Sticky: Welcome to Swim Training for Expectant and New Moms

    Started by Jillian Wilkins, February 6th, 2015 06:41 PM
    • Replies: 0
    • Views: 93
    February 6th, 2015, 06:41 PM Go to last post
  1. 2015.12.28 USMS Workouts #1-3

    Started by Jillian Wilkins, December 28th, 2015 04:32 AM
    • Replies: 0
    • Views: 73
    December 28th, 2015, 04:32 AM Go to last post
    • Replies: 0
    • Views: 16
    December 22nd, 2015, 03:53 PM Go to last post
  2. 2015.12.21 USMS Workouts

    Started by Jillian Wilkins, December 21st, 2015 08:59 PM
    • Replies: 0
    • Views: 21
    December 21st, 2015, 08:59 PM Go to last post
  3. 2015.12.14 USMS Workouts # 1-3

    Started by Jillian Wilkins, December 14th, 2015 01:44 PM
    • Replies: 0
    • Views: 19
    December 14th, 2015, 01:44 PM Go to last post
  4. 2015.12.07 USMS Workouts # 1-3

    Started by Jillian Wilkins, December 7th, 2015 12:27 PM
    • Replies: 0
    • Views: 23
    December 7th, 2015, 12:27 PM Go to last post
  5. 2015.11.16 USMS Workouts #1-3

    Started by Jillian Wilkins, November 16th, 2015 10:11 PM
    • Replies: 0
    • Views: 51
    November 16th, 2015, 10:11 PM Go to last post
  6. 2015.11.09 workout #1-3

    Started by Jillian Wilkins, November 10th, 2015 09:47 AM
    • Replies: 0
    • Views: 37
    November 10th, 2015, 09:47 AM Go to last post
  7. 2015.11.2 USMS Workouts #1-3

    Started by Jillian Wilkins, October 30th, 2015 12:39 PM
    • Replies: 0
    • Views: 55
    October 30th, 2015, 12:39 PM Go to last post
  8. 2015.10.26 USMS Workouts # 1-3

    Started by Jillian Wilkins, October 26th, 2015 06:43 AM
    • Replies: 0
    • Views: 40
    October 26th, 2015, 06:43 AM Go to last post
  9. 2015.10.19 USMS Workouts #1-3

    Started by Jillian Wilkins, October 18th, 2015 05:46 PM
    • Replies: 0
    • Views: 43
    October 18th, 2015, 05:46 PM Go to last post
  10. 2015.10.12 USMS Workouts #1-3

    Started by Jillian Wilkins, October 14th, 2015 07:13 AM
    • Replies: 0
    • Views: 45
    October 14th, 2015, 07:13 AM Go to last post
  11. 2015.10.05 USMS Workouts #1-3

    Started by Jillian Wilkins, October 3rd, 2015 06:55 PM
    • Replies: 0
    • Views: 59
    October 3rd, 2015, 06:55 PM Go to last post
  12. 2015.09.28 USMS Workouts #1-3

    Started by Jillian Wilkins, September 25th, 2015 10:18 AM
    • Replies: 0
    • Views: 48
    September 25th, 2015, 10:18 AM Go to last post
  13. 2015.09.14 USMS workouts

    Started by Jillian Wilkins, September 16th, 2015 07:30 AM
    • Replies: 0
    • Views: 51
    September 16th, 2015, 07:30 AM Go to last post
  14. 2015.09.07 USMS Workouts #1-3

    Started by Jillian Wilkins, September 4th, 2015 07:38 PM
    • Replies: 0
    • Views: 58
    September 4th, 2015, 07:38 PM Go to last post
  15. 2015.08.31 USMS Workouts #1-3

    Started by Jillian Wilkins, August 29th, 2015 09:23 AM
    • Replies: 0
    • Views: 50
    August 29th, 2015, 09:23 AM Go to last post
  16. 2015.08.24 USMS Workout #1-3

    Started by Jillian Wilkins, August 13th, 2015 05:28 PM
    • Replies: 0
    • Views: 40
    August 13th, 2015, 05:28 PM Go to last post
  17. 2015.08.17 USMS Workout #1-3

    Started by Jillian Wilkins, August 13th, 2015 05:26 PM
    • Replies: 0
    • Views: 18
    August 13th, 2015, 05:26 PM Go to last post
  18. 2015.08.10 USMS Workout #1-3

    Started by Jillian Wilkins, August 9th, 2015 05:50 PM
    • Replies: 0
    • Views: 21
    August 9th, 2015, 05:50 PM Go to last post
  19. 2015.08.03 USMS Workout #1-3

    Started by Jillian Wilkins, August 2nd, 2015 06:45 PM
    • Replies: 0
    • Views: 28
    August 2nd, 2015, 06:45 PM Go to last post
  20. 2015.07.27 USMS Workout #1-3

    Started by Jillian Wilkins, July 26th, 2015 08:07 AM
    • Replies: 0
    • Views: 24
    July 26th, 2015, 08:07 AM Go to last post
  21. 2015.07.20 USMS Workouts #1-3

    Started by Jillian Wilkins, July 19th, 2015 05:46 PM
    • Replies: 0
    • Views: 24
    July 19th, 2015, 05:46 PM Go to last post
  22. 2015.07.13 USMS Workouts #1-3

    Started by Jillian Wilkins, July 12th, 2015 01:11 PM
    • Replies: 0
    • Views: 25
    July 12th, 2015, 01:11 PM Go to last post
  23. 2015.07.06 USMS Workouts #1-3

    Started by Jillian Wilkins, July 5th, 2015 10:04 PM
    • Replies: 0
    • Views: 20
    July 5th, 2015, 10:04 PM Go to last post
  24. 2015.06.29 USMS Workouts #1-3

    Started by Jillian Wilkins, June 28th, 2015 01:50 PM
    • Replies: 0
    • Views: 24
    June 28th, 2015, 01:50 PM Go to last post

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