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Forum: High Intensity Training - by Trey Taylor

Coach Trey's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Trey also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

  1. Sticky Thread Sticky: Let's Get Intense!! (Coach Trey's High Intensity Intro)

    Started by CoachTrey, January 4th, 2018 11:09 AM
    high intensity, introduction
    • Replies: 2
    • Views: 443
    January 5th, 2018, 03:12 PM Go to last post
  2. Sticky Thread Sticky: High Intensity Glossary

    Started by CoachTrey, January 4th, 2018 11:40 AM
    glossary, high intensity, lingo
    • Replies: 0
    • Views: 232
    January 4th, 2018, 11:40 AM Go to last post
  1. Workouts - Week of 4/23/18

    Started by CoachTrey, April 22nd, 2018 10:23 AM
    • Replies: 0
    • Views: 64
    April 22nd, 2018, 10:23 AM Go to last post
  2. Workouts Week of 4/16/18

    Started by CoachTrey, April 13th, 2018 03:54 PM
    • Replies: 0
    • Views: 193
    April 13th, 2018, 03:54 PM Go to last post
  3. Workouts - Week of 4/9/18

    Started by CoachTrey, April 8th, 2018 11:57 AM
    • Replies: 0
    • Views: 181
    April 8th, 2018, 11:57 AM Go to last post
  4. Workouts Week of 4/2/18

    Started by CoachTrey, March 30th, 2018 10:42 AM
    • Replies: 0
    • Views: 205
    March 30th, 2018, 10:42 AM Go to last post
  5. Workouts - Week of 3/26/18

    Started by CoachTrey, March 23rd, 2018 04:00 PM
    • Replies: 0
    • Views: 204
    March 23rd, 2018, 04:00 PM Go to last post
  6. Workouts - Week of 3/19/18

    Started by CoachTrey, March 16th, 2018 11:43 AM
    • Replies: 0
    • Views: 240
    March 16th, 2018, 11:43 AM Go to last post
  7. Workouts Week of 3/12/18

    Started by CoachTrey, March 8th, 2018 11:22 AM
    • Replies: 0
    • Views: 243
    March 8th, 2018, 11:22 AM Go to last post
  8. Workouts - Week of 3/5/18

    Started by CoachTrey, March 4th, 2018 03:55 PM
    • Replies: 0
    • Views: 226
    March 4th, 2018, 03:55 PM Go to last post
  9. Workouts - Week of 2/19/18

    Started by CoachTrey, February 18th, 2018 12:16 PM
    • Replies: 2
    • Views: 366
    March 4th, 2018, 03:17 PM Go to last post
  10. Workouts - Week of 2/26/18

    Started by CoachTrey, February 23rd, 2018 11:17 AM
    • Replies: 0
    • Views: 238
    February 23rd, 2018, 11:17 AM Go to last post
  11. Workouts - Week of 2/12/18

    Started by CoachTrey, February 11th, 2018 12:08 PM
    • Replies: 0
    • Views: 332
    February 11th, 2018, 12:08 PM Go to last post
  12. Workouts - Week of 2/5/18

    Started by CoachTrey, February 4th, 2018 01:41 PM
    • Replies: 0
    • Views: 296
    February 4th, 2018, 01:41 PM Go to last post
  13. Workouts - Week of 1/29/18

    Started by CoachTrey, January 26th, 2018 12:40 PM
    • Replies: 0
    • Views: 388
    January 26th, 2018, 12:40 PM Go to last post
  14. Workouts - Week of 1/15/18

    Started by CoachTrey, January 12th, 2018 11:48 AM
    • Replies: 5
    • Views: 490
    January 24th, 2018, 09:43 PM Go to last post
  15. Workouts - Week of 1/22/18

    Started by CoachTrey, January 19th, 2018 03:35 PM
    • Replies: 0
    • Views: 244
    January 19th, 2018, 03:35 PM Go to last post
  16. Workouts - Week of 1/8/18

    Started by CoachTrey, January 5th, 2018 03:11 PM
    • Replies: 0
    • Views: 442
    January 5th, 2018, 03:11 PM Go to last post
  17. Workouts - Wk of 12/25/17

    Started by Boomerang, December 28th, 2017 03:02 PM
    • Replies: 0
    • Views: 267
    December 28th, 2017, 03:02 PM Go to last post
  18. Workouts - Wk of 12/18/17

    Started by Boomerang, December 18th, 2017 11:06 AM
    • Replies: 0
    • Views: 256
    December 18th, 2017, 11:06 AM Go to last post
  19. Workouts - Wk of 12/11/17

    Started by Boomerang, December 11th, 2017 10:06 AM
    • Replies: 0
    • Views: 256
    December 11th, 2017, 10:06 AM Go to last post
  20. Workouts - Wk of 12/04/17

    Started by Boomerang, December 4th, 2017 02:43 PM
    • Replies: 0
    • Views: 250
    December 4th, 2017, 02:43 PM Go to last post
  21. Workouts - Wk of 11/27/17

    Started by Boomerang, November 27th, 2017 02:53 PM
    • Replies: 0
    • Views: 235
    November 27th, 2017, 02:53 PM Go to last post
  22. Workouts - Wk of 11/20/17

    Started by Boomerang, November 21st, 2017 09:07 AM
    • Replies: 0
    • Views: 193
    November 21st, 2017, 09:07 AM Go to last post
  23. Workouts - Wk of 11/13/17

    Started by Boomerang, November 13th, 2017 08:53 AM
    • Replies: 0
    • Views: 250
    November 13th, 2017, 08:53 AM Go to last post
  24. Workouts - Wk of 11/06/17

    Started by Boomerang, November 7th, 2017 01:16 PM
    • Replies: 0
    • Views: 241
    November 7th, 2017, 01:16 PM Go to last post
  25. Workouts - Wk of 10/30/17

    Started by Boomerang, October 29th, 2017 04:05 PM
    • Replies: 0
    • Views: 267
    October 29th, 2017, 04:05 PM Go to last post

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