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Forum: High Intensity Training - by Retta Race

Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

  1. Sticky Thread Sticky: High Intensity Workout Lingo

    Started by Boomerang, January 3rd, 2016 02:50 PM
    • Replies: 4
    • Views: 1,147
    October 14th, 2016, 01:33 PM Go to last post
  2. Sticky Thread Sticky: Welcome to High Intensity Training!

    Started by Boomerang, January 3rd, 2016 02:24 PM
    • Replies: 4
    • Views: 696
    July 22nd, 2016, 03:10 PM Go to last post
  1. Workouts - Wk of 02/13/17

    Started by Boomerang, February 15th, 2017 04:49 PM
    • Replies: 0
    • Views: 87
    February 15th, 2017, 04:49 PM Go to last post
  2. Workouts - Wk of 02/06/17

    Started by Boomerang, February 7th, 2017 10:50 AM
    • Replies: 0
    • Views: 220
    February 7th, 2017, 10:50 AM Go to last post
  3. Workouts - Wk of 01/30/17

    Started by Boomerang, January 31st, 2017 10:06 AM
    • Replies: 0
    • Views: 246
    January 31st, 2017, 10:06 AM Go to last post
  4. Workouts - Wk of 01/23/17

    Started by Boomerang, January 23rd, 2017 10:24 AM
    • Replies: 0
    • Views: 252
    January 23rd, 2017, 10:24 AM Go to last post
  5. Workouts - Wk of 01/16/17

    Started by Boomerang, January 18th, 2017 10:41 AM
    • Replies: 0
    • Views: 191
    January 18th, 2017, 10:41 AM Go to last post
  6. Workouts - Wk of 12/26/16

    Started by Boomerang, December 28th, 2016 10:26 AM
    • Replies: 5
    • Views: 452
    January 11th, 2017, 09:41 AM Go to last post
  7. Workouts - Wk of 01/09/17

    Started by Boomerang, January 9th, 2017 10:43 AM
    • Replies: 0
    • Views: 261
    January 9th, 2017, 10:43 AM Go to last post
  8. Welcome to High Intensity Training for 2017!!

    Started by Boomerang, January 9th, 2017 10:25 AM
    • Replies: 0
    • Views: 114
    January 9th, 2017, 10:25 AM Go to last post
  9. Workouts - Wk of 12/19/16

    Started by Boomerang, December 22nd, 2016 09:56 AM
    • Replies: 3
    • Views: 217
    December 24th, 2016, 01:39 PM Go to last post
  10. Workouts - Wk of 12/12/16

    Started by Boomerang, December 15th, 2016 09:36 AM
    • Replies: 0
    • Views: 218
    December 15th, 2016, 09:36 AM Go to last post
  11. Workouts - Wk of 12/05/16

    Started by Boomerang, December 8th, 2016 03:50 PM
    • Replies: 0
    • Views: 234
    December 8th, 2016, 03:50 PM Go to last post
  12. Workouts - Wk of 11/28/16

    Started by Boomerang, November 30th, 2016 02:32 PM
    • Replies: 0
    • Views: 276
    November 30th, 2016, 02:32 PM Go to last post
  13. Workouts - Wk of 11/21/16

    Started by Boomerang, November 22nd, 2016 09:36 AM
    • Replies: 0
    • Views: 270
    November 22nd, 2016, 09:36 AM Go to last post
  14. Workouts - Wk of 11/14/16

    Started by Boomerang, November 17th, 2016 10:15 AM
    • Replies: 0
    • Views: 215
    November 17th, 2016, 10:15 AM Go to last post
  15. Workouts - Wk of 11/07/16

    Started by Boomerang, November 7th, 2016 10:30 AM
    • Replies: 0
    • Views: 312
    November 7th, 2016, 10:30 AM Go to last post
  16. Workouts - Wk of 10/31/16

    Started by Boomerang, November 1st, 2016 09:23 AM
    • Replies: 0
    • Views: 190
    November 1st, 2016, 09:23 AM Go to last post
  17. Workouts - Wk of 10/24/16

    Started by Boomerang, October 26th, 2016 10:34 AM
    • Replies: 0
    • Views: 206
    October 26th, 2016, 10:34 AM Go to last post
  18. Workouts - Wk of 10/17/16

    Started by Boomerang, October 18th, 2016 03:13 PM
    • Replies: 0
    • Views: 219
    October 18th, 2016, 03:13 PM Go to last post
  19. Workouts - Wk of 10/10/16

    Started by Boomerang, October 13th, 2016 02:06 PM
    • Replies: 2
    • Views: 227
    October 18th, 2016, 02:57 PM Go to last post
  20. Workouts - Wk of 10/03/16

    Started by Boomerang, October 4th, 2016 09:02 AM
    • Replies: 0
    • Views: 264
    October 4th, 2016, 09:02 AM Go to last post
  21. Workouts - Wk of 09/26/16

    Started by Boomerang, September 29th, 2016 10:16 AM
    • Replies: 0
    • Views: 187
    September 29th, 2016, 10:16 AM Go to last post
  22. Workouts - Wk of 09/19/16

    Started by Boomerang, September 20th, 2016 10:18 AM
    • Replies: 0
    • Views: 237
    September 20th, 2016, 10:18 AM Go to last post
  23. Workouts - Wk of 09/11/16

    Started by Boomerang, September 15th, 2016 10:42 AM
    • Replies: 0
    • Views: 206
    September 15th, 2016, 10:42 AM Go to last post
  24. Workouts - Wk of 09/06/16

    Started by Boomerang, September 8th, 2016 10:58 AM
    • Replies: 0
    • Views: 249
    September 8th, 2016, 10:58 AM Go to last post
  25. Workouts - Wk of 08/29/16

    Started by Boomerang, August 30th, 2016 10:02 AM
    • Replies: 0
    • Views: 265
    August 30th, 2016, 10:02 AM Go to last post

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