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Forum: High Intensity Training - by Retta Race

Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

  1. Sticky Thread Sticky: High Intensity Workout Lingo

    Started by Boomerang, January 3rd, 2016 01:50 PM
    • Replies: 4
    • Views: 1,240
    October 14th, 2016, 12:33 PM Go to last post
  2. Sticky Thread Sticky: Welcome to High Intensity Training!

    Started by Boomerang, January 3rd, 2016 01:24 PM
    • Replies: 4
    • Views: 736
    July 22nd, 2016, 02:10 PM Go to last post
  1. Workouts - Wk of 03/27/17

    Started by Boomerang, March 27th, 2017 01:28 PM
    • Replies: 0
    • Views: 27
    March 27th, 2017, 01:28 PM Go to last post
  2. Workouts - Wk of 03/20/17

    Started by Boomerang, March 21st, 2017 10:33 AM
    • Replies: 0
    • Views: 142
    March 21st, 2017, 10:33 AM Go to last post
  3. Workouts - Wk of 03/13/17

    Started by Boomerang, March 15th, 2017 12:20 PM
    • Replies: 0
    • Views: 170
    March 15th, 2017, 12:20 PM Go to last post
  4. Workouts - Wk of 03/06/17

    Started by Boomerang, March 8th, 2017 09:41 AM
    • Replies: 0
    • Views: 186
    March 8th, 2017, 09:41 AM Go to last post
  5. Workouts - Wk of 02/27/17

    Started by Boomerang, March 1st, 2017 03:03 PM
    • Replies: 0
    • Views: 192
    March 1st, 2017, 03:03 PM Go to last post
  6. Workouts - Wk of 02/20/17

    Started by Boomerang, February 22nd, 2017 08:14 PM
    • Replies: 2
    • Views: 220
    March 1st, 2017, 02:53 PM Go to last post
  7. Workouts - Wk of 02/13/17

    Started by Boomerang, February 15th, 2017 03:49 PM
    • Replies: 2
    • Views: 247
    February 22nd, 2017, 08:02 PM Go to last post
  8. Workouts - Wk of 02/06/17

    Started by Boomerang, February 7th, 2017 09:50 AM
    • Replies: 0
    • Views: 259
    February 7th, 2017, 09:50 AM Go to last post
  9. Workouts - Wk of 01/30/17

    Started by Boomerang, January 31st, 2017 09:06 AM
    • Replies: 0
    • Views: 271
    January 31st, 2017, 09:06 AM Go to last post
  10. Workouts - Wk of 01/23/17

    Started by Boomerang, January 23rd, 2017 09:24 AM
    • Replies: 0
    • Views: 271
    January 23rd, 2017, 09:24 AM Go to last post
  11. Workouts - Wk of 01/16/17

    Started by Boomerang, January 18th, 2017 09:41 AM
    • Replies: 0
    • Views: 213
    January 18th, 2017, 09:41 AM Go to last post
  12. Workouts - Wk of 12/26/16

    Started by Boomerang, December 28th, 2016 09:26 AM
    • Replies: 5
    • Views: 464
    January 11th, 2017, 08:41 AM Go to last post
  13. Workouts - Wk of 01/09/17

    Started by Boomerang, January 9th, 2017 09:43 AM
    • Replies: 0
    • Views: 294
    January 9th, 2017, 09:43 AM Go to last post
  14. Welcome to High Intensity Training for 2017!!

    Started by Boomerang, January 9th, 2017 09:25 AM
    • Replies: 0
    • Views: 133
    January 9th, 2017, 09:25 AM Go to last post
  15. Workouts - Wk of 12/19/16

    Started by Boomerang, December 22nd, 2016 08:56 AM
    • Replies: 3
    • Views: 228
    December 24th, 2016, 12:39 PM Go to last post
  16. Workouts - Wk of 12/12/16

    Started by Boomerang, December 15th, 2016 08:36 AM
    • Replies: 0
    • Views: 227
    December 15th, 2016, 08:36 AM Go to last post
  17. Workouts - Wk of 12/05/16

    Started by Boomerang, December 8th, 2016 02:50 PM
    • Replies: 0
    • Views: 237
    December 8th, 2016, 02:50 PM Go to last post
  18. Workouts - Wk of 11/28/16

    Started by Boomerang, November 30th, 2016 01:32 PM
    • Replies: 0
    • Views: 284
    November 30th, 2016, 01:32 PM Go to last post
  19. Workouts - Wk of 11/21/16

    Started by Boomerang, November 22nd, 2016 08:36 AM
    • Replies: 0
    • Views: 272
    November 22nd, 2016, 08:36 AM Go to last post
  20. Workouts - Wk of 11/14/16

    Started by Boomerang, November 17th, 2016 09:15 AM
    • Replies: 0
    • Views: 219
    November 17th, 2016, 09:15 AM Go to last post
  21. Workouts - Wk of 11/07/16

    Started by Boomerang, November 7th, 2016 09:30 AM
    • Replies: 0
    • Views: 317
    November 7th, 2016, 09:30 AM Go to last post
  22. Workouts - Wk of 10/31/16

    Started by Boomerang, November 1st, 2016 08:23 AM
    • Replies: 0
    • Views: 193
    November 1st, 2016, 08:23 AM Go to last post
  23. Workouts - Wk of 10/24/16

    Started by Boomerang, October 26th, 2016 09:34 AM
    • Replies: 0
    • Views: 212
    October 26th, 2016, 09:34 AM Go to last post
  24. Workouts - Wk of 10/17/16

    Started by Boomerang, October 18th, 2016 02:13 PM
    • Replies: 0
    • Views: 225
    October 18th, 2016, 02:13 PM Go to last post
  25. Workouts - Wk of 10/10/16

    Started by Boomerang, October 13th, 2016 01:06 PM
    • Replies: 2
    • Views: 235
    October 18th, 2016, 01:57 PM Go to last post

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