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Forum: High Intensity Training - by Retta Race

Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

  1. Sticky Thread Sticky: High Intensity Workout Lingo

    Started by Boomerang, January 3rd, 2016 02:50 PM
    • Replies: 10
    • Views: 1,800
    September 24th, 2017, 04:28 PM Go to last post
  2. Sticky Thread Sticky: Welcome to High Intensity Training!

    Started by Boomerang, January 3rd, 2016 02:24 PM
    • Replies: 4
    • Views: 941
    July 22nd, 2016, 03:10 PM Go to last post
  1. Workouts - Wk of 11/20/17

    Started by Boomerang, November 21st, 2017 10:07 AM
    • Replies: 0
    • Views: 3
    November 21st, 2017, 10:07 AM Go to last post
  2. Workouts - Wk of 11/13/17

    Started by Boomerang, November 13th, 2017 09:53 AM
    • Replies: 0
    • Views: 192
    November 13th, 2017, 09:53 AM Go to last post
  3. Workouts - Wk of 11/06/17

    Started by Boomerang, November 7th, 2017 02:16 PM
    • Replies: 0
    • Views: 185
    November 7th, 2017, 02:16 PM Go to last post
  4. Workouts - Wk of 10/30/17

    Started by Boomerang, October 29th, 2017 05:05 PM
    • Replies: 0
    • Views: 228
    October 29th, 2017, 05:05 PM Go to last post
  5. Workouts - Wk of 10/23/17

    Started by Boomerang, October 23rd, 2017 06:45 PM
    • Replies: 0
    • Views: 161
    October 23rd, 2017, 06:45 PM Go to last post
  6. Workouts - Wk of 10/16/17

    Started by Boomerang, October 16th, 2017 05:18 PM
    • Replies: 0
    • Views: 209
    October 16th, 2017, 05:18 PM Go to last post
  7. Workouts - Wk of 10/09/17

    Started by Boomerang, October 8th, 2017 08:58 PM
    • Replies: 0
    • Views: 245
    October 8th, 2017, 08:58 PM Go to last post
  8. Workouts - Wk of 10/02/17

    Started by Boomerang, October 1st, 2017 09:02 PM
    • Replies: 1
    • Views: 361
    October 6th, 2017, 10:56 AM Go to last post
  9. Workouts - Wk of 09/25/17

    Started by Boomerang, September 24th, 2017 10:00 PM
    • Replies: 0
    • Views: 213
    September 24th, 2017, 10:00 PM Go to last post
  10. Workouts - Wk of 09/18/17

    Started by Boomerang, September 17th, 2017 09:02 PM
    • Replies: 0
    • Views: 210
    September 17th, 2017, 09:02 PM Go to last post
  11. Workouts - Wk of 09/11/17

    Started by Boomerang, September 11th, 2017 04:41 PM
    • Replies: 0
    • Views: 180
    September 11th, 2017, 04:41 PM Go to last post
  12. Workouts - Wk of 09/04/17

    Started by Boomerang, September 4th, 2017 04:01 PM
    • Replies: 0
    • Views: 197
    September 4th, 2017, 04:01 PM Go to last post
  13. Workouts - Wk of 08/28/17

    Started by Boomerang, August 27th, 2017 08:56 PM
    • Replies: 0
    • Views: 180
    August 27th, 2017, 08:56 PM Go to last post
  14. Workouts - Wk of 08/21/17

    Started by Boomerang, August 21st, 2017 10:03 AM
    • Replies: 0
    • Views: 133
    August 21st, 2017, 10:03 AM Go to last post
  15. Workouts - Wk of 08/14/17

    Started by Boomerang, August 14th, 2017 11:16 AM
    • Replies: 0
    • Views: 152
    August 14th, 2017, 11:16 AM Go to last post
  16. Workouts - Wk of 08/07/17

    Started by Boomerang, August 6th, 2017 08:47 PM
    • Replies: 0
    • Views: 173
    August 6th, 2017, 08:47 PM Go to last post
  17. Workouts - Wk of 07/31/17

    Started by Boomerang, July 30th, 2017 03:41 PM
    • Replies: 0
    • Views: 151
    July 30th, 2017, 03:41 PM Go to last post
  18. Workouts - Wk of 07/24/17

    Started by Boomerang, July 30th, 2017 03:28 PM
    • Replies: 0
    • Views: 58
    July 30th, 2017, 03:28 PM Go to last post
  19. Workouts - Wk of 07/16/17

    Started by Boomerang, July 18th, 2017 10:24 PM
    • Replies: 2
    • Views: 239
    July 30th, 2017, 03:25 PM Go to last post
  20. Workouts - Wk of 07/10/17

    Started by Boomerang, July 10th, 2017 05:54 PM
    • Replies: 0
    • Views: 221
    July 10th, 2017, 05:54 PM Go to last post
  21. Workouts - Wk of 06/26/17

    Started by Boomerang, June 29th, 2017 11:29 PM
    • Replies: 0
    • Views: 232
    June 29th, 2017, 11:29 PM Go to last post
  22. Workouts - Wk of 06/19/17

    Started by Boomerang, June 22nd, 2017 12:08 PM
    • Replies: 0
    • Views: 184
    June 22nd, 2017, 12:08 PM Go to last post
  23. Workouts - Wk of 06/12/17

    Started by Boomerang, June 12th, 2017 06:51 PM
    • Replies: 1
    • Views: 290
    June 13th, 2017, 11:21 AM Go to last post
  24. Workouts - Wk of 01/30/17

    Started by Boomerang, January 31st, 2017 10:06 AM
    • Replies: 2
    • Views: 385
    June 7th, 2017, 09:44 PM Go to last post
  25. Workouts - Wk of 06/05/17

    Started by Boomerang, June 6th, 2017 08:12 AM
    • Replies: 0
    • Views: 176
    June 6th, 2017, 08:12 AM Go to last post

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