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Forum: High Intensity Training - by Retta Race

Coach Retta's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Retta also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

  1. Sticky Thread Sticky: High Intensity Workout Lingo

    Started by Boomerang, January 3rd, 2016 01:50 PM
    • Replies: 4
    • Views: 1,355
    October 14th, 2016, 12:33 PM Go to last post
  2. Sticky Thread Sticky: Welcome to High Intensity Training!

    Started by Boomerang, January 3rd, 2016 01:24 PM
    • Replies: 4
    • Views: 782
    July 22nd, 2016, 02:10 PM Go to last post
  1. Workouts - Wk of 05/22/17

    Started by Boomerang, May 25th, 2017 09:10 AM
    • Replies: 0
    • Views: 5
    May 25th, 2017, 09:10 AM Go to last post
  2. Workouts - Wk of 05/15/17

    Started by Boomerang, May 15th, 2017 10:38 AM
    • Replies: 0
    • Views: 172
    May 15th, 2017, 10:38 AM Go to last post
  3. Workouts - Wk of 05/08/17

    Started by Boomerang, May 10th, 2017 11:07 AM
    • Replies: 0
    • Views: 114
    May 10th, 2017, 11:07 AM Go to last post
  4. Workouts - Wk of 05/01/17

    Started by Boomerang, May 2nd, 2017 06:52 PM
    • Replies: 2
    • Views: 205
    May 10th, 2017, 11:06 AM Go to last post
  5. Workouts - Wk of 04/24/17

    Started by Boomerang, April 26th, 2017 01:05 PM
    • Replies: 0
    • Views: 162
    April 26th, 2017, 01:05 PM Go to last post
  6. Workouts - Wk of 04/17/17

    Started by Boomerang, April 20th, 2017 09:22 AM
    • Replies: 0
    • Views: 149
    April 20th, 2017, 09:22 AM Go to last post
  7. Workouts - Wk of 04/10/17

    Started by Boomerang, April 12th, 2017 09:33 AM
    • Replies: 0
    • Views: 164
    April 12th, 2017, 09:33 AM Go to last post
  8. Workouts - Wk of 04/03/17

    Started by Boomerang, April 3rd, 2017 09:20 AM
    • Replies: 0
    • Views: 223
    April 3rd, 2017, 09:20 AM Go to last post
  9. Workouts - Wk of 03/27/17

    Started by Boomerang, March 27th, 2017 01:28 PM
    • Replies: 0
    • Views: 204
    March 27th, 2017, 01:28 PM Go to last post
  10. Workouts - Wk of 03/20/17

    Started by Boomerang, March 21st, 2017 10:33 AM
    • Replies: 0
    • Views: 204
    March 21st, 2017, 10:33 AM Go to last post
  11. Workouts - Wk of 03/13/17

    Started by Boomerang, March 15th, 2017 12:20 PM
    • Replies: 0
    • Views: 203
    March 15th, 2017, 12:20 PM Go to last post
  12. Workouts - Wk of 03/06/17

    Started by Boomerang, March 8th, 2017 09:41 AM
    • Replies: 0
    • Views: 212
    March 8th, 2017, 09:41 AM Go to last post
  13. Workouts - Wk of 02/27/17

    Started by Boomerang, March 1st, 2017 03:03 PM
    • Replies: 0
    • Views: 213
    March 1st, 2017, 03:03 PM Go to last post
  14. Workouts - Wk of 02/20/17

    Started by Boomerang, February 22nd, 2017 08:14 PM
    • Replies: 2
    • Views: 234
    March 1st, 2017, 02:53 PM Go to last post
  15. Workouts - Wk of 02/13/17

    Started by Boomerang, February 15th, 2017 03:49 PM
    • Replies: 2
    • Views: 266
    February 22nd, 2017, 08:02 PM Go to last post
  16. Workouts - Wk of 02/06/17

    Started by Boomerang, February 7th, 2017 09:50 AM
    • Replies: 0
    • Views: 274
    February 7th, 2017, 09:50 AM Go to last post
  17. Workouts - Wk of 01/30/17

    Started by Boomerang, January 31st, 2017 09:06 AM
    • Replies: 0
    • Views: 280
    January 31st, 2017, 09:06 AM Go to last post
  18. Workouts - Wk of 01/23/17

    Started by Boomerang, January 23rd, 2017 09:24 AM
    • Replies: 0
    • Views: 286
    January 23rd, 2017, 09:24 AM Go to last post
  19. Workouts - Wk of 01/16/17

    Started by Boomerang, January 18th, 2017 09:41 AM
    • Replies: 0
    • Views: 224
    January 18th, 2017, 09:41 AM Go to last post
  20. Workouts - Wk of 12/26/16

    Started by Boomerang, December 28th, 2016 09:26 AM
    • Replies: 5
    • Views: 472
    January 11th, 2017, 08:41 AM Go to last post
  21. Workouts - Wk of 01/09/17

    Started by Boomerang, January 9th, 2017 09:43 AM
    • Replies: 0
    • Views: 309
    January 9th, 2017, 09:43 AM Go to last post
  22. Welcome to High Intensity Training for 2017!!

    Started by Boomerang, January 9th, 2017 09:25 AM
    • Replies: 0
    • Views: 141
    January 9th, 2017, 09:25 AM Go to last post
  23. Workouts - Wk of 12/19/16

    Started by Boomerang, December 22nd, 2016 08:56 AM
    • Replies: 3
    • Views: 235
    December 24th, 2016, 12:39 PM Go to last post
  24. Workouts - Wk of 12/12/16

    Started by Boomerang, December 15th, 2016 08:36 AM
    • Replies: 0
    • Views: 228
    December 15th, 2016, 08:36 AM Go to last post
  25. Workouts - Wk of 12/05/16

    Started by Boomerang, December 8th, 2016 02:50 PM
    • Replies: 0
    • Views: 241
    December 8th, 2016, 02:50 PM Go to last post

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