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Forum: High Intensity Training - by Trey Taylor

Coach Trey's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Trey also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

  1. Sticky Thread Sticky: Let's Get Intense!! (Coach Trey's High Intensity Intro)

    Started by CoachTrey, January 4th, 2018 11:09 AM
    high intensity, introduction
    • Replies: 10
    • Views: 1,417
    December 31st, 2018, 07:11 PM Go to last post
  2. Sticky Thread Sticky: High Intensity Glossary

    Started by CoachTrey, January 4th, 2018 11:40 AM
    glossary, high intensity, lingo
    • Replies: 2
    • Views: 717
    December 5th, 2018, 02:15 PM Go to last post
  1. Workouts Week of 9/16/19

    Started by CoachTrey, September 14th, 2019 12:09 PM
    • Replies: 0
    • Views: 135
    September 14th, 2019, 12:09 PM Go to last post
  2. Workouts Week of 9/9/19

    Started by CoachTrey, September 9th, 2019 08:18 AM
    • Replies: 0
    • Views: 116
    September 9th, 2019, 08:18 AM Go to last post
  3. Workouts Week of 9/2/19

    Started by CoachTrey, September 1st, 2019 08:08 AM
    • Replies: 0
    • Views: 157
    September 1st, 2019, 08:08 AM Go to last post
  4. Workouts Week of 8/26/19

    Started by CoachTrey, August 23rd, 2019 11:11 AM
    • Replies: 0
    • Views: 187
    August 23rd, 2019, 11:11 AM Go to last post
  5. Workouts Week of 8/19/19

    Started by CoachTrey, August 18th, 2019 08:39 AM
    • Replies: 0
    • Views: 156
    August 18th, 2019, 08:39 AM Go to last post
  6. Workouts Week of 8/12/19

    Started by CoachTrey, August 10th, 2019 05:50 PM
    • Replies: 0
    • Views: 152
    August 10th, 2019, 05:50 PM Go to last post
  7. Workouts Week of 8/5/19

    Started by CoachTrey, August 6th, 2019 06:42 PM
    • Replies: 0
    • Views: 187
    August 6th, 2019, 06:42 PM Go to last post
  8. Workouts Week of 7/29/19

    Started by CoachTrey, July 27th, 2019 09:19 AM
    • Replies: 0
    • Views: 181
    July 27th, 2019, 09:19 AM Go to last post
  9. Workouts Week of 7/22/19

    Started by CoachTrey, July 21st, 2019 08:01 PM
    • Replies: 0
    • Views: 175
    July 21st, 2019, 08:01 PM Go to last post
  10. Workouts Week of 7/15/19

    Started by CoachTrey, July 12th, 2019 10:21 AM
    • Replies: 0
    • Views: 191
    July 12th, 2019, 10:21 AM Go to last post
  11. Workouts Week of 7/8/19

    Started by CoachTrey, July 7th, 2019 08:45 AM
    • Replies: 0
    • Views: 150
    July 7th, 2019, 08:45 AM Go to last post
  12. Workouts Week of 7/1/19

    Started by CoachTrey, June 30th, 2019 02:02 PM
    • Replies: 0
    • Views: 110
    June 30th, 2019, 02:02 PM Go to last post
  13. Workouts Week of 6/24/19

    Started by CoachTrey, June 21st, 2019 06:42 PM
    • Replies: 0
    • Views: 143
    June 21st, 2019, 06:42 PM Go to last post
  14. Workouts Week of 6/17/19

    Started by CoachTrey, June 17th, 2019 09:52 AM
    • Replies: 0
    • Views: 126
    June 17th, 2019, 09:52 AM Go to last post
  15. Workouts Week of 6/10/19

    Started by CoachTrey, June 7th, 2019 11:48 AM
    • Replies: 0
    • Views: 191
    June 7th, 2019, 11:48 AM Go to last post
  16. Workouts Week of 6/3/19

    Started by CoachTrey, May 31st, 2019 10:19 AM
    • Replies: 0
    • Views: 190
    May 31st, 2019, 10:19 AM Go to last post
  17. Workouts Week of 5/27/19

    Started by CoachTrey, May 27th, 2019 08:59 AM
    • Replies: 0
    • Views: 136
    May 27th, 2019, 08:59 AM Go to last post
  18. Workouts Week of 5/20/19

    Started by CoachTrey, May 19th, 2019 05:00 PM
    • Replies: 0
    • Views: 134
    May 19th, 2019, 05:00 PM Go to last post
  19. Workouts Week of 5/13/19

    Started by CoachTrey, May 12th, 2019 01:06 PM
    • Replies: 0
    • Views: 135
    May 12th, 2019, 01:06 PM Go to last post
  20. Workouts Week of 5/6/19

    Started by CoachTrey, May 5th, 2019 10:36 AM
    • Replies: 0
    • Views: 186
    May 5th, 2019, 10:36 AM Go to last post
  21. Workouts Week of 4/29/19

    Started by CoachTrey, April 30th, 2019 11:46 AM
    • Replies: 0
    • Views: 122
    April 30th, 2019, 11:46 AM Go to last post
  22. Workouts Week 4/22/19

    Started by CoachTrey, April 18th, 2019 04:20 PM
    • Replies: 1
    • Views: 239
    April 24th, 2019, 10:46 AM Go to last post
  23. Workouts Week of 4/15/19

    Started by CoachTrey, April 14th, 2019 02:23 PM
    • Replies: 0
    • Views: 144
    April 14th, 2019, 02:23 PM Go to last post
  24. Workouts Week of 4/8/19

    Started by CoachTrey, April 5th, 2019 10:39 AM
    • Replies: 0
    • Views: 215
    April 5th, 2019, 10:39 AM Go to last post
  25. Workouts Week of 4/1/19

    Started by CoachTrey, March 31st, 2019 10:00 PM
    • Replies: 1
    • Views: 235
    April 3rd, 2019, 11:31 AM Go to last post

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