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Forum: High Intensity Training - by Trey Taylor

Coach Trey's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Trey also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

  1. Sticky Thread Sticky: Let's Get Intense!! (Coach Trey's High Intensity Intro)

    Started by CoachTrey, January 4th, 2018 12:09 PM
    high intensity, introduction
    • Replies: 10
    • Views: 1,584
    December 31st, 2018, 08:11 PM Go to last post
  2. Sticky Thread Sticky: High Intensity Glossary

    Started by CoachTrey, January 4th, 2018 12:40 PM
    glossary, high intensity, lingo
    • Replies: 2
    • Views: 810
    December 5th, 2018, 03:15 PM Go to last post
  1. High Intensity Workout Lingo

    Started by Boomerang, January 3rd, 2016 02:50 PM
    • Replies: 10
    • Views: 2,026
    September 24th, 2017, 04:28 PM Go to last post
  2. Welcome to High Intensity Training!

    Started by Boomerang, January 3rd, 2016 02:24 PM
    • Replies: 4
    • Views: 1,056
    July 22nd, 2016, 03:10 PM Go to last post
  3. Workouts - Week of 1/15/18

    Started by CoachTrey, January 12th, 2018 12:48 PM
    • Replies: 5
    • Views: 529
    January 24th, 2018, 10:43 PM Go to last post
  4. Workouts - Week of 1/8/18

    Started by CoachTrey, January 5th, 2018 04:11 PM
    • Replies: 0
    • Views: 518
    January 5th, 2018, 04:11 PM Go to last post
  5. Workouts - Wk of 12/26/16

    Started by Boomerang, December 28th, 2016 10:26 AM
    • Replies: 5
    • Views: 500
    January 11th, 2017, 09:41 AM Go to last post
  6. Workouts - Wk of 01/04/16

    Started by Boomerang, January 4th, 2016 09:45 AM
    • Replies: 2
    • Views: 490
    July 5th, 2016, 01:51 PM Go to last post
  7. Workouts - Wk of 01/11/16

    Started by Boomerang, January 10th, 2016 03:49 PM
    • Replies: 0
    • Views: 423
    January 10th, 2016, 03:49 PM Go to last post
  8. Workouts - Week of 1/29/18

    Started by CoachTrey, January 26th, 2018 01:40 PM
    • Replies: 0
    • Views: 418
    January 26th, 2018, 01:40 PM Go to last post
  9. Workouts - Week of 2/19/18

    Started by CoachTrey, February 18th, 2018 01:16 PM
    • Replies: 2
    • Views: 413
    March 4th, 2018, 04:17 PM Go to last post
  10. Workouts - Wk of 01/30/17

    Started by Boomerang, January 31st, 2017 10:06 AM
    • Replies: 2
    • Views: 413
    June 7th, 2017, 09:44 PM Go to last post
  11. Workouts - Wk of 10/02/17

    Started by Boomerang, October 1st, 2017 09:02 PM
    • Replies: 1
    • Views: 405
    October 6th, 2017, 10:56 AM Go to last post
  12. Workouts - Week of 2/12/18

    Started by CoachTrey, February 11th, 2018 01:08 PM
    • Replies: 0
    • Views: 368
    February 11th, 2018, 01:08 PM Go to last post
  13. Workouts - Wk of 11/07/16

    Started by Boomerang, November 7th, 2016 10:30 AM
    • Replies: 0
    • Views: 355
    November 7th, 2016, 10:30 AM Go to last post
  14. Workouts Week of 9/30/19

    Started by CoachTrey, September 28th, 2019 01:57 PM
    • Replies: 0
    • Views: 349
    September 28th, 2019, 01:57 PM Go to last post
  15. Workouts - Wk of 01/09/17

    Started by Boomerang, January 9th, 2017 10:43 AM
    • Replies: 0
    • Views: 346
    January 9th, 2017, 10:43 AM Go to last post
  16. Workouts - Wk of 03/27/17

    Started by Boomerang, March 27th, 2017 02:28 PM
    • Replies: 0
    • Views: 339
    March 27th, 2017, 02:28 PM Go to last post
  17. Workouts - Week of 2/5/18

    Started by CoachTrey, February 4th, 2018 02:41 PM
    • Replies: 0
    • Views: 330
    February 4th, 2018, 02:41 PM Go to last post
  18. Workouts - Wk of 01/23/17

    Started by Boomerang, January 23rd, 2017 10:24 AM
    • Replies: 0
    • Views: 324
    January 23rd, 2017, 10:24 AM Go to last post
  19. Workouts - Wk of 02/08/16

    Started by Boomerang, February 8th, 2016 10:34 AM
    • Replies: 0
    • Views: 322
    February 8th, 2016, 10:34 AM Go to last post
  20. Workouts - Wk of 03/14/16

    Started by Boomerang, March 14th, 2016 08:57 PM
    • Replies: 2
    • Views: 321
    March 22nd, 2016, 03:49 PM Go to last post
  21. Workouts - Wk of 04/04/16

    Started by Boomerang, April 6th, 2016 11:22 AM
    • Replies: 0
    • Views: 316
    April 6th, 2016, 11:22 AM Go to last post
  22. Workouts Week of 11/5/18

    Started by CoachTrey, November 2nd, 2018 09:11 PM
    • Replies: 0
    • Views: 312
    November 2nd, 2018, 09:11 PM Go to last post
  23. Workouts Week of 1/7/19

    Started by CoachTrey, January 5th, 2019 11:19 AM
    • Replies: 1
    • Views: 309
    January 8th, 2019, 03:23 PM Go to last post
  24. Workouts - Wk of 02/06/17

    Started by Boomerang, February 7th, 2017 10:50 AM
    • Replies: 0
    • Views: 308
    February 7th, 2017, 10:50 AM Go to last post
  25. Workouts - Wk of 06/12/17

    Started by Boomerang, June 12th, 2017 06:51 PM
    • Replies: 1
    • Views: 307
    June 13th, 2017, 11:21 AM Go to last post

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