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Forum: High Intensity Training - by Trey Taylor

Coach Trey's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Trey also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

  1. Sticky Thread Sticky: High Intensity Glossary

    Started by CoachTrey, January 4th, 2018 12:40 PM
    glossary, high intensity, lingo
    • Replies: 2
    • Views: 459
    December 5th, 2018, 03:15 PM Go to last post
  2. Sticky Thread Sticky: Let's Get Intense!! (Coach Trey's High Intensity Intro)

    Started by CoachTrey, January 4th, 2018 12:09 PM
    high intensity, introduction
    • Replies: 8
    • Views: 888
    November 18th, 2018, 07:51 PM Go to last post
  1. Workouts Week of 12/17/18

    Started by CoachTrey, December 15th, 2018 01:20 PM
    • Replies: 0
    • Views: 13
    December 15th, 2018, 01:20 PM Go to last post
  2. Workouts Week of 12/10/18

    Started by CoachTrey, December 8th, 2018 11:31 AM
    • Replies: 0
    • Views: 154
    December 8th, 2018, 11:31 AM Go to last post
  3. Workouts Week of 12/3/18

    Started by CoachTrey, December 1st, 2018 11:44 AM
    • Replies: 0
    • Views: 244
    December 1st, 2018, 11:44 AM Go to last post
  4. Workouts Week of 11/26/18

    Started by CoachTrey, November 24th, 2018 07:41 PM
    • Replies: 2
    • Views: 254
    December 1st, 2018, 11:10 AM Go to last post
  5. Workouts Week of 11/19/18

    Started by CoachTrey, November 18th, 2018 12:07 PM
    • Replies: 0
    • Views: 163
    November 18th, 2018, 12:07 PM Go to last post
  6. Workouts Week of 11/12/18

    Started by CoachTrey, November 13th, 2018 09:16 PM
    • Replies: 0
    • Views: 132
    November 13th, 2018, 09:16 PM Go to last post
  7. Workouts Week of 11/5/18

    Started by CoachTrey, November 2nd, 2018 09:11 PM
    • Replies: 0
    • Views: 286
    November 2nd, 2018, 09:11 PM Go to last post
  8. Workouts Week of 10/29/18

    Started by CoachTrey, October 26th, 2018 09:30 PM
    • Replies: 0
    • Views: 181
    October 26th, 2018, 09:30 PM Go to last post
  9. Workouts - Week of 10/15/18

    Started by CoachTrey, October 13th, 2018 10:15 AM
    • Replies: 1
    • Views: 239
    October 24th, 2018, 07:41 PM Go to last post
  10. Workouts Week of 10/22/18

    Started by CoachTrey, October 19th, 2018 12:07 PM
    • Replies: 0
    • Views: 168
    October 19th, 2018, 12:07 PM Go to last post
  11. Workouts Week of 10/8/18

    Started by CoachTrey, October 5th, 2018 12:46 PM
    • Replies: 0
    • Views: 207
    October 5th, 2018, 12:46 PM Go to last post
  12. Workouts Week of 10/1/18

    Started by CoachTrey, September 28th, 2018 03:53 PM
    • Replies: 0
    • Views: 196
    September 28th, 2018, 03:53 PM Go to last post
  13. Workouts - Week of 9/24/18

    Started by CoachTrey, September 23rd, 2018 12:54 PM
    • Replies: 0
    • Views: 162
    September 23rd, 2018, 12:54 PM Go to last post
  14. Workouts Week of 9/17/18

    Started by CoachTrey, September 14th, 2018 12:00 PM
    • Replies: 0
    • Views: 190
    September 14th, 2018, 12:00 PM Go to last post
  15. Workouts - Week of 9/10/18

    Started by CoachTrey, September 8th, 2018 10:11 AM
    • Replies: 0
    • Views: 184
    September 8th, 2018, 10:11 AM Go to last post
  16. Workouts - Week of 9/3/18

    Started by CoachTrey, August 31st, 2018 06:57 PM
    • Replies: 0
    • Views: 181
    August 31st, 2018, 06:57 PM Go to last post
  17. Workouts Week of 8/27/18

    Started by CoachTrey, August 24th, 2018 05:54 PM
    • Replies: 0
    • Views: 186
    August 24th, 2018, 05:54 PM Go to last post
  18. Workouts - Week of 8/20/18

    Started by CoachTrey, August 18th, 2018 03:45 PM
    • Replies: 0
    • Views: 169
    August 18th, 2018, 03:45 PM Go to last post
  19. Workouts - Week of 8/13/18

    Started by CoachTrey, August 11th, 2018 01:59 PM
    • Replies: 0
    • Views: 191
    August 11th, 2018, 01:59 PM Go to last post
  20. Workouts Week of 8/6/18

    Started by CoachTrey, August 4th, 2018 10:28 AM
    • Replies: 0
    • Views: 192
    August 4th, 2018, 10:28 AM Go to last post
  21. Workouts Week of 7/30/18

    Started by CoachTrey, July 27th, 2018 02:06 PM
    • Replies: 0
    • Views: 175
    July 27th, 2018, 02:06 PM Go to last post
  22. Workouts Week of 7/23/18

    Started by CoachTrey, July 20th, 2018 11:25 AM
    • Replies: 0
    • Views: 185
    July 20th, 2018, 11:25 AM Go to last post
  23. Workouts Week of 7/16/18

    Started by CoachTrey, July 12th, 2018 05:49 PM
    • Replies: 0
    • Views: 237
    July 12th, 2018, 05:49 PM Go to last post
  24. Workouts - Week of 7/9/18

    Started by CoachTrey, July 7th, 2018 10:11 AM
    • Replies: 0
    • Views: 192
    July 7th, 2018, 10:11 AM Go to last post
  25. Workouts - Week of 7/2/18

    Started by CoachTrey, June 29th, 2018 04:12 PM
    • Replies: 3
    • Views: 233
    July 7th, 2018, 09:52 AM Go to last post

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