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Forum: High Intensity Training - by Trey Taylor

Coach Trey's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Trey also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

  1. Sticky Thread Sticky: Let's Get Intense!! (Coach Trey's High Intensity Intro)

    Started by CoachTrey, January 4th, 2018 12:09 PM
    high intensity, introduction
    • Replies: 10
    • Views: 1,651
    December 31st, 2018, 08:11 PM Go to last post
  2. Sticky Thread Sticky: High Intensity Glossary

    Started by CoachTrey, January 4th, 2018 12:40 PM
    glossary, high intensity, lingo
    • Replies: 2
    • Views: 836
    December 5th, 2018, 03:15 PM Go to last post
  1. Workouts Week of 12/9/19

    Started by CoachTrey, December 9th, 2019 09:02 AM
    • Replies: 0
    • Views: 90
    December 9th, 2019, 09:02 AM Go to last post
  2. Workouts Week of 12/2/19

    Started by CoachTrey, November 30th, 2019 01:15 PM
    • Replies: 0
    • Views: 241
    November 30th, 2019, 01:15 PM Go to last post
  3. Workouts Week of 11/25/19

    Started by CoachTrey, November 24th, 2019 01:14 PM
    • Replies: 0
    • Views: 146
    November 24th, 2019, 01:14 PM Go to last post
  4. Workouts Week of 11/18/19

    Started by CoachTrey, November 17th, 2019 09:24 PM
    • Replies: 0
    • Views: 154
    November 17th, 2019, 09:24 PM Go to last post
  5. Workouts Week of 11/11/19

    Started by CoachTrey, November 13th, 2019 08:41 PM
    • Replies: 0
    • Views: 106
    November 13th, 2019, 08:41 PM Go to last post
  6. Workouts Week of 11/4/19

    Started by CoachTrey, November 3rd, 2019 07:49 PM
    • Replies: 0
    • Views: 233
    November 3rd, 2019, 07:49 PM Go to last post
  7. Workouts Week of 10/28/19

    Started by CoachTrey, October 27th, 2019 08:06 PM
    • Replies: 0
    • Views: 182
    October 27th, 2019, 08:06 PM Go to last post
  8. Workouts Week of 10/21/19

    Started by CoachTrey, October 20th, 2019 03:57 PM
    • Replies: 2
    • Views: 209
    October 27th, 2019, 07:58 PM Go to last post
  9. Workouts Week of 10/14/19

    Started by CoachTrey, October 13th, 2019 06:42 PM
    • Replies: 0
    • Views: 188
    October 13th, 2019, 06:42 PM Go to last post
  10. Workouts Week of 10/7/19

    Started by CoachTrey, October 6th, 2019 07:48 PM
    • Replies: 0
    • Views: 184
    October 6th, 2019, 07:48 PM Go to last post
  11. Workouts Week of 9/30/19

    Started by CoachTrey, September 28th, 2019 01:57 PM
    • Replies: 0
    • Views: 355
    September 28th, 2019, 01:57 PM Go to last post
  12. Workouts Week of 9/23/19

    Started by CoachTrey, September 23rd, 2019 01:30 PM
    • Replies: 0
    • Views: 191
    September 23rd, 2019, 01:30 PM Go to last post
  13. Workouts Week of 9/16/19

    Started by CoachTrey, September 14th, 2019 01:09 PM
    • Replies: 0
    • Views: 229
    September 14th, 2019, 01:09 PM Go to last post
  14. Workouts Week of 9/9/19

    Started by CoachTrey, September 9th, 2019 09:18 AM
    • Replies: 0
    • Views: 150
    September 9th, 2019, 09:18 AM Go to last post
  15. Workouts Week of 9/2/19

    Started by CoachTrey, September 1st, 2019 09:08 AM
    • Replies: 0
    • Views: 177
    September 1st, 2019, 09:08 AM Go to last post
  16. Workouts Week of 8/26/19

    Started by CoachTrey, August 23rd, 2019 12:11 PM
    • Replies: 0
    • Views: 226
    August 23rd, 2019, 12:11 PM Go to last post
  17. Workouts Week of 8/19/19

    Started by CoachTrey, August 18th, 2019 09:39 AM
    • Replies: 0
    • Views: 174
    August 18th, 2019, 09:39 AM Go to last post
  18. Workouts Week of 8/12/19

    Started by CoachTrey, August 10th, 2019 06:50 PM
    • Replies: 0
    • Views: 171
    August 10th, 2019, 06:50 PM Go to last post
  19. Workouts Week of 8/5/19

    Started by CoachTrey, August 6th, 2019 07:42 PM
    • Replies: 0
    • Views: 195
    August 6th, 2019, 07:42 PM Go to last post
  20. Workouts Week of 7/29/19

    Started by CoachTrey, July 27th, 2019 10:19 AM
    • Replies: 0
    • Views: 194
    July 27th, 2019, 10:19 AM Go to last post
  21. Workouts Week of 7/22/19

    Started by CoachTrey, July 21st, 2019 09:01 PM
    • Replies: 0
    • Views: 187
    July 21st, 2019, 09:01 PM Go to last post
  22. Workouts Week of 7/15/19

    Started by CoachTrey, July 12th, 2019 11:21 AM
    • Replies: 0
    • Views: 201
    July 12th, 2019, 11:21 AM Go to last post
  23. Workouts Week of 7/8/19

    Started by CoachTrey, July 7th, 2019 09:45 AM
    • Replies: 0
    • Views: 160
    July 7th, 2019, 09:45 AM Go to last post
  24. Workouts Week of 7/1/19

    Started by CoachTrey, June 30th, 2019 03:02 PM
    • Replies: 0
    • Views: 121
    June 30th, 2019, 03:02 PM Go to last post
  25. Workouts Week of 6/24/19

    Started by CoachTrey, June 21st, 2019 07:42 PM
    • Replies: 0
    • Views: 159
    June 21st, 2019, 07:42 PM Go to last post

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