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Forum: High Intensity Training - by Trey Taylor

Coach Trey's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Trey also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

  1. Sticky Thread Sticky: Let's Get Intense!! (Coach Trey's High Intensity Intro)

    Started by CoachTrey, January 4th, 2018 11:09 AM
    high intensity, introduction
    • Replies: 5
    • Views: 684
    July 27th, 2018, 09:09 AM Go to last post
  2. Sticky Thread Sticky: High Intensity Glossary

    Started by CoachTrey, January 4th, 2018 11:40 AM
    glossary, high intensity, lingo
    • Replies: 0
    • Views: 354
    January 4th, 2018, 11:40 AM Go to last post
  1. Workouts Week of 9/17/18

    Started by CoachTrey, September 14th, 2018 11:00 AM
    • Replies: 0
    • Views: 115
    September 14th, 2018, 11:00 AM Go to last post
  2. Workouts - Week of 9/10/18

    Started by CoachTrey, September 8th, 2018 09:11 AM
    • Replies: 0
    • Views: 157
    September 8th, 2018, 09:11 AM Go to last post
  3. Workouts - Week of 9/3/18

    Started by CoachTrey, August 31st, 2018 05:57 PM
    • Replies: 0
    • Views: 159
    August 31st, 2018, 05:57 PM Go to last post
  4. Workouts Week of 8/27/18

    Started by CoachTrey, August 24th, 2018 04:54 PM
    • Replies: 0
    • Views: 163
    August 24th, 2018, 04:54 PM Go to last post
  5. Workouts - Week of 8/20/18

    Started by CoachTrey, August 18th, 2018 02:45 PM
    • Replies: 0
    • Views: 151
    August 18th, 2018, 02:45 PM Go to last post
  6. Workouts - Week of 8/13/18

    Started by CoachTrey, August 11th, 2018 12:59 PM
    • Replies: 0
    • Views: 173
    August 11th, 2018, 12:59 PM Go to last post
  7. Workouts Week of 8/6/18

    Started by CoachTrey, August 4th, 2018 09:28 AM
    • Replies: 0
    • Views: 176
    August 4th, 2018, 09:28 AM Go to last post
  8. Workouts Week of 7/30/18

    Started by CoachTrey, July 27th, 2018 01:06 PM
    • Replies: 0
    • Views: 164
    July 27th, 2018, 01:06 PM Go to last post
  9. Workouts Week of 7/23/18

    Started by CoachTrey, July 20th, 2018 10:25 AM
    • Replies: 0
    • Views: 156
    July 20th, 2018, 10:25 AM Go to last post
  10. Workouts Week of 7/16/18

    Started by CoachTrey, July 12th, 2018 04:49 PM
    • Replies: 0
    • Views: 207
    July 12th, 2018, 04:49 PM Go to last post
  11. Workouts - Week of 7/9/18

    Started by CoachTrey, July 7th, 2018 09:11 AM
    • Replies: 0
    • Views: 176
    July 7th, 2018, 09:11 AM Go to last post
  12. Workouts - Week of 7/2/18

    Started by CoachTrey, June 29th, 2018 03:12 PM
    • Replies: 3
    • Views: 213
    July 7th, 2018, 08:52 AM Go to last post
  13. Workouts - Week of 6/25/18

    Started by CoachTrey, June 25th, 2018 09:11 AM
    • Replies: 0
    • Views: 166
    June 25th, 2018, 09:11 AM Go to last post
  14. Workouts Week 6/18/18

    Started by CoachTrey, June 17th, 2018 12:46 PM
    • Replies: 0
    • Views: 191
    June 17th, 2018, 12:46 PM Go to last post
  15. Workouts - Week of 6/11/18

    Started by CoachTrey, June 8th, 2018 10:33 AM
    • Replies: 0
    • Views: 212
    June 8th, 2018, 10:33 AM Go to last post
  16. Workouts - Week of 6/4/18

    Started by CoachTrey, June 4th, 2018 08:16 AM
    • Replies: 0
    • Views: 168
    June 4th, 2018, 08:16 AM Go to last post
  17. Workouts Week of 5/28/18

    Started by CoachTrey, May 25th, 2018 10:09 AM
    • Replies: 0
    • Views: 229
    May 25th, 2018, 10:09 AM Go to last post
  18. Workouts - Week of 5/21/18

    Started by CoachTrey, May 18th, 2018 02:55 PM
    • Replies: 0
    • Views: 231
    May 18th, 2018, 02:55 PM Go to last post
  19. Workouts Week of 5/14/18

    Started by CoachTrey, May 11th, 2018 11:45 AM
    • Replies: 0
    • Views: 236
    May 11th, 2018, 11:45 AM Go to last post
  20. Workouts - Week of 5/7/18

    Started by CoachTrey, May 4th, 2018 01:02 PM
    • Replies: 0
    • Views: 223
    May 4th, 2018, 01:02 PM Go to last post
  21. Workouts - Week of 4/30/18

    Started by CoachTrey, April 27th, 2018 11:58 AM
    • Replies: 0
    • Views: 225
    April 27th, 2018, 11:58 AM Go to last post
  22. Workouts - Week of 4/23/18

    Started by CoachTrey, April 22nd, 2018 10:23 AM
    • Replies: 0
    • Views: 202
    April 22nd, 2018, 10:23 AM Go to last post
  23. Workouts Week of 4/16/18

    Started by CoachTrey, April 13th, 2018 03:54 PM
    • Replies: 0
    • Views: 245
    April 13th, 2018, 03:54 PM Go to last post
  24. Workouts - Week of 4/9/18

    Started by CoachTrey, April 8th, 2018 11:57 AM
    • Replies: 0
    • Views: 220
    April 8th, 2018, 11:57 AM Go to last post
  25. Workouts Week of 4/2/18

    Started by CoachTrey, March 30th, 2018 10:42 AM
    • Replies: 0
    • Views: 244
    March 30th, 2018, 10:42 AM Go to last post

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