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Forum: High Intensity Training - by Trey Taylor

Coach Trey's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Trey also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

  1. Sticky Thread Sticky: Let's Get Intense!! (Coach Trey's High Intensity Intro)

    Started by CoachTrey, January 4th, 2018 12:09 PM
    high intensity, introduction
    • Replies: 10
    • Views: 1,032
    December 31st, 2018, 08:11 PM Go to last post
  2. Sticky Thread Sticky: High Intensity Glossary

    Started by CoachTrey, January 4th, 2018 12:40 PM
    glossary, high intensity, lingo
    • Replies: 2
    • Views: 545
    December 5th, 2018, 03:15 PM Go to last post
  1. Workouts Week of 2/18/19

    Started by CoachTrey, February 15th, 2019 12:09 PM
    • Replies: 1
    • Views: 25
    February 15th, 2019, 05:44 PM Go to last post
  2. Workouts Week of 2/11/18

    Started by CoachTrey, February 10th, 2019 08:12 PM
    • Replies: 0
    • Views: 117
    February 10th, 2019, 08:12 PM Go to last post
  3. Workouts Week of 2/4/19

    Started by CoachTrey, February 3rd, 2019 05:05 PM
    • Replies: 0
    • Views: 180
    February 3rd, 2019, 05:05 PM Go to last post
  4. Workouts Week of 1/28/19

    Started by CoachTrey, January 26th, 2019 10:24 AM
    • Replies: 0
    • Views: 178
    January 26th, 2019, 10:24 AM Go to last post
  5. Workouts Week of 1/21/19

    Started by CoachTrey, January 18th, 2019 01:07 PM
    • Replies: 0
    • Views: 201
    January 18th, 2019, 01:07 PM Go to last post
  6. Workouts Week of 1/14/19

    Started by CoachTrey, January 13th, 2019 02:18 PM
    • Replies: 0
    • Views: 189
    January 13th, 2019, 02:18 PM Go to last post
  7. Workouts Week of 1/7/19

    Started by CoachTrey, January 5th, 2019 11:19 AM
    • Replies: 1
    • Views: 250
    January 8th, 2019, 03:23 PM Go to last post
  8. Workouts Week of 12/31/18

    Started by CoachTrey, December 28th, 2018 12:23 PM
    • Replies: 0
    • Views: 213
    December 28th, 2018, 12:23 PM Go to last post
  9. Workouts Week of 12/24/18

    Started by CoachTrey, December 23rd, 2018 12:43 PM
    • Replies: 2
    • Views: 161
    December 28th, 2018, 12:09 PM Go to last post
  10. Workouts Week of 12/17/18

    Started by CoachTrey, December 15th, 2018 01:20 PM
    • Replies: 0
    • Views: 182
    December 15th, 2018, 01:20 PM Go to last post
  11. Workouts Week of 12/10/18

    Started by CoachTrey, December 8th, 2018 11:31 AM
    • Replies: 0
    • Views: 200
    December 8th, 2018, 11:31 AM Go to last post
  12. Workouts Week of 12/3/18

    Started by CoachTrey, December 1st, 2018 11:44 AM
    • Replies: 0
    • Views: 281
    December 1st, 2018, 11:44 AM Go to last post
  13. Workouts Week of 11/26/18

    Started by CoachTrey, November 24th, 2018 07:41 PM
    • Replies: 2
    • Views: 275
    December 1st, 2018, 11:10 AM Go to last post
  14. Workouts Week of 11/19/18

    Started by CoachTrey, November 18th, 2018 12:07 PM
    • Replies: 0
    • Views: 183
    November 18th, 2018, 12:07 PM Go to last post
  15. Workouts Week of 11/12/18

    Started by CoachTrey, November 13th, 2018 09:16 PM
    • Replies: 0
    • Views: 152
    November 13th, 2018, 09:16 PM Go to last post
  16. Workouts Week of 11/5/18

    Started by CoachTrey, November 2nd, 2018 09:11 PM
    • Replies: 0
    • Views: 302
    November 2nd, 2018, 09:11 PM Go to last post
  17. Workouts Week of 10/29/18

    Started by CoachTrey, October 26th, 2018 09:30 PM
    • Replies: 0
    • Views: 196
    October 26th, 2018, 09:30 PM Go to last post
  18. Workouts - Week of 10/15/18

    Started by CoachTrey, October 13th, 2018 10:15 AM
    • Replies: 1
    • Views: 253
    October 24th, 2018, 07:41 PM Go to last post
  19. Workouts Week of 10/22/18

    Started by CoachTrey, October 19th, 2018 12:07 PM
    • Replies: 0
    • Views: 182
    October 19th, 2018, 12:07 PM Go to last post
  20. Workouts Week of 10/8/18

    Started by CoachTrey, October 5th, 2018 12:46 PM
    • Replies: 0
    • Views: 219
    October 5th, 2018, 12:46 PM Go to last post
  21. Workouts Week of 10/1/18

    Started by CoachTrey, September 28th, 2018 03:53 PM
    • Replies: 0
    • Views: 209
    September 28th, 2018, 03:53 PM Go to last post
  22. Workouts - Week of 9/24/18

    Started by CoachTrey, September 23rd, 2018 12:54 PM
    • Replies: 0
    • Views: 180
    September 23rd, 2018, 12:54 PM Go to last post
  23. Workouts Week of 9/17/18

    Started by CoachTrey, September 14th, 2018 12:00 PM
    • Replies: 0
    • Views: 199
    September 14th, 2018, 12:00 PM Go to last post
  24. Workouts - Week of 9/10/18

    Started by CoachTrey, September 8th, 2018 10:11 AM
    • Replies: 0
    • Views: 193
    September 8th, 2018, 10:11 AM Go to last post
  25. Workouts - Week of 9/3/18

    Started by CoachTrey, August 31st, 2018 06:57 PM
    • Replies: 0
    • Views: 195
    August 31st, 2018, 06:57 PM Go to last post

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