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Forum: High Intensity Training - by Trey Taylor

Coach Trey's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Trey also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

  1. Sticky Thread Sticky: Let's Get Intense!! (Coach Trey's High Intensity Intro)

    Started by CoachTrey, January 4th, 2018 12:09 PM
    high intensity, introduction
    • Replies: 7
    • Views: 774
    November 2nd, 2018, 08:35 PM Go to last post
  2. Sticky Thread Sticky: High Intensity Glossary

    Started by CoachTrey, January 4th, 2018 12:40 PM
    glossary, high intensity, lingo
    • Replies: 0
    • Views: 395
    January 4th, 2018, 12:40 PM Go to last post
  1. Workouts - Wk of 12/26/16

    Started by Boomerang, December 28th, 2016 10:26 AM
    • Replies: 5
    • Views: 493
    January 11th, 2017, 09:41 AM Go to last post
  2. Workouts - Wk of 01/09/17

    Started by Boomerang, January 9th, 2017 10:43 AM
    • Replies: 0
    • Views: 341
    January 9th, 2017, 10:43 AM Go to last post
  3. Workouts - Wk of 01/16/17

    Started by Boomerang, January 18th, 2017 10:41 AM
    • Replies: 0
    • Views: 245
    January 18th, 2017, 10:41 AM Go to last post
  4. Workouts - Wk of 01/23/17

    Started by Boomerang, January 23rd, 2017 10:24 AM
    • Replies: 0
    • Views: 313
    January 23rd, 2017, 10:24 AM Go to last post
  5. Workouts - Wk of 02/06/17

    Started by Boomerang, February 7th, 2017 10:50 AM
    • Replies: 0
    • Views: 298
    February 7th, 2017, 10:50 AM Go to last post
  6. Workouts - Wk of 01/30/17

    Started by Boomerang, January 31st, 2017 10:06 AM
    • Replies: 2
    • Views: 394
    June 7th, 2017, 09:44 PM Go to last post
  7. Workouts - Wk of 02/20/17

    Started by Boomerang, February 22nd, 2017 09:14 PM
    • Replies: 2
    • Views: 259
    March 1st, 2017, 03:53 PM Go to last post
  8. Workouts - Wk of 02/13/17

    Started by Boomerang, February 15th, 2017 04:49 PM
    • Replies: 2
    • Views: 287
    February 22nd, 2017, 09:02 PM Go to last post
  9. Workouts - Wk of 02/27/17

    Started by Boomerang, March 1st, 2017 04:03 PM
    • Replies: 0
    • Views: 227
    March 1st, 2017, 04:03 PM Go to last post
  10. Workouts - Wk of 03/06/17

    Started by Boomerang, March 8th, 2017 10:41 AM
    • Replies: 0
    • Views: 234
    March 8th, 2017, 10:41 AM Go to last post
  11. Workouts - Wk of 03/13/17

    Started by Boomerang, March 15th, 2017 01:20 PM
    • Replies: 0
    • Views: 231
    March 15th, 2017, 01:20 PM Go to last post
  12. Workouts - Wk of 03/20/17

    Started by Boomerang, March 21st, 2017 11:33 AM
    • Replies: 0
    • Views: 229
    March 21st, 2017, 11:33 AM Go to last post
  13. Workouts - Wk of 03/27/17

    Started by Boomerang, March 27th, 2017 02:28 PM
    • Replies: 0
    • Views: 332
    March 27th, 2017, 02:28 PM Go to last post
  14. Workouts - Wk of 04/03/17

    Started by Boomerang, April 3rd, 2017 10:20 AM
    • Replies: 0
    • Views: 253
    April 3rd, 2017, 10:20 AM Go to last post
  15. Workouts - Wk of 04/10/17

    Started by Boomerang, April 12th, 2017 10:33 AM
    • Replies: 0
    • Views: 187
    April 12th, 2017, 10:33 AM Go to last post
  16. Workouts - Wk of 04/17/17

    Started by Boomerang, April 20th, 2017 10:22 AM
    • Replies: 0
    • Views: 182
    April 20th, 2017, 10:22 AM Go to last post
  17. Workouts - Wk of 04/24/17

    Started by Boomerang, April 26th, 2017 02:05 PM
    • Replies: 0
    • Views: 188
    April 26th, 2017, 02:05 PM Go to last post
  18. Workouts - Wk of 05/01/17

    Started by Boomerang, May 2nd, 2017 07:52 PM
    • Replies: 2
    • Views: 248
    May 10th, 2017, 12:06 PM Go to last post
  19. Workouts - Wk of 05/08/17

    Started by Boomerang, May 10th, 2017 12:07 PM
    • Replies: 0
    • Views: 148
    May 10th, 2017, 12:07 PM Go to last post
  20. Workouts - Wk of 05/15/17

    Started by Boomerang, May 15th, 2017 11:38 AM
    • Replies: 0
    • Views: 225
    May 15th, 2017, 11:38 AM Go to last post
  21. Workouts - Wk of 05/29/17

    Started by Boomerang, June 1st, 2017 09:33 AM
    • Replies: 0
    • Views: 193
    June 1st, 2017, 09:33 AM Go to last post
  22. Workouts - Wk of 05/22/17

    Started by Boomerang, May 25th, 2017 10:10 AM
    • Replies: 0
    • Views: 212
    May 25th, 2017, 10:10 AM Go to last post
  23. Workouts - Wk of 06/05/17

    Started by Boomerang, June 6th, 2017 08:12 AM
    • Replies: 0
    • Views: 182
    June 6th, 2017, 08:12 AM Go to last post
  24. Workouts - Wk of 06/12/17

    Started by Boomerang, June 12th, 2017 06:51 PM
    • Replies: 1
    • Views: 300
    June 13th, 2017, 11:21 AM Go to last post
  25. Workouts - Wk of 06/19/17

    Started by Boomerang, June 22nd, 2017 12:08 PM
    • Replies: 0
    • Views: 194
    June 22nd, 2017, 12:08 PM Go to last post

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