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Forum: High Intensity Training - by Trey Taylor

Coach Trey's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Trey also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

  1. Sticky Thread Sticky: Let's Get Intense!! (Coach Trey's High Intensity Intro)

    Started by CoachTrey, January 4th, 2018 12:09 PM
    high intensity, introduction
    • Replies: 10
    • Views: 1,032
    December 31st, 2018, 08:11 PM Go to last post
  2. Sticky Thread Sticky: High Intensity Glossary

    Started by CoachTrey, January 4th, 2018 12:40 PM
    glossary, high intensity, lingo
    • Replies: 2
    • Views: 545
    December 5th, 2018, 03:15 PM Go to last post
  1. High Intensity Workout Lingo

    Started by Boomerang, January 3rd, 2016 02:50 PM
    • Replies: 10
    • Views: 2,023
    September 24th, 2017, 04:28 PM Go to last post
  2. Workouts - Wk of 12/26/16

    Started by Boomerang, December 28th, 2016 10:26 AM
    • Replies: 5
    • Views: 497
    January 11th, 2017, 09:41 AM Go to last post
  3. Workouts - Week of 1/15/18

    Started by CoachTrey, January 12th, 2018 12:48 PM
    • Replies: 5
    • Views: 524
    January 24th, 2018, 10:43 PM Go to last post
  4. Welcome to High Intensity Training!

    Started by Boomerang, January 3rd, 2016 02:24 PM
    • Replies: 4
    • Views: 1,045
    July 22nd, 2016, 03:10 PM Go to last post
  5. Workouts - Wk of 06/13/16

    Started by Boomerang, June 15th, 2016 01:09 PM
    • Replies: 4
    • Views: 230
    June 19th, 2016, 11:32 AM Go to last post
  6. Workouts - Wk of 02/01/16

    Started by Boomerang, February 3rd, 2016 09:15 AM
    • Replies: 3
    • Views: 277
    February 4th, 2016, 03:57 PM Go to last post
  7. Workouts - Wk of 12/19/16

    Started by Boomerang, December 22nd, 2016 09:56 AM
    • Replies: 3
    • Views: 248
    December 24th, 2016, 01:39 PM Go to last post
  8. Workouts - Week of 7/2/18

    Started by CoachTrey, June 29th, 2018 04:12 PM
    • Replies: 3
    • Views: 241
    July 7th, 2018, 09:52 AM Go to last post
  9. Workouts - Wk of 01/04/16

    Started by Boomerang, January 4th, 2016 09:45 AM
    • Replies: 2
    • Views: 490
    July 5th, 2016, 01:51 PM Go to last post
  10. Workouts - Wk of 03/28/16

    Started by Boomerang, March 29th, 2016 11:22 AM
    • Replies: 2
    • Views: 302
    April 6th, 2016, 11:20 AM Go to last post
  11. Workouts - Wk of 02/22/16

    Started by Boomerang, February 22nd, 2016 10:44 AM
    • Replies: 2
    • Views: 298
    February 23rd, 2016, 01:06 PM Go to last post
  12. Workouts - Wk of 03/07/16

    Started by Boomerang, March 8th, 2016 10:20 AM
    • Replies: 2
    • Views: 284
    March 14th, 2016, 12:57 AM Go to last post
  13. Workouts - Week of 2/19/18

    Started by CoachTrey, February 18th, 2018 01:16 PM
    • Replies: 2
    • Views: 400
    March 4th, 2018, 04:17 PM Go to last post
  14. Workouts - Wk of 03/14/16

    Started by Boomerang, March 14th, 2016 08:57 PM
    • Replies: 2
    • Views: 320
    March 22nd, 2016, 03:49 PM Go to last post
  15. Workouts - Wk of 07/11/16

    Started by Boomerang, July 13th, 2016 12:18 PM
    • Replies: 2
    • Views: 161
    July 13th, 2016, 10:11 PM Go to last post
  16. Workouts - Wk of 08/01/16

    Started by Boomerang, August 2nd, 2016 11:45 AM
    • Replies: 2
    • Views: 233
    August 2nd, 2016, 06:00 PM Go to last post
  17. Workouts - Wk of 10/10/16

    Started by Boomerang, October 13th, 2016 02:06 PM
    • Replies: 2
    • Views: 248
    October 18th, 2016, 02:57 PM Go to last post
  18. Workouts - Wk of 01/30/17

    Started by Boomerang, January 31st, 2017 10:06 AM
    • Replies: 2
    • Views: 396
    June 7th, 2017, 09:44 PM Go to last post
  19. Workouts - Wk of 02/20/17

    Started by Boomerang, February 22nd, 2017 09:14 PM
    • Replies: 2
    • Views: 267
    March 1st, 2017, 03:53 PM Go to last post
  20. Workouts - Wk of 02/13/17

    Started by Boomerang, February 15th, 2017 04:49 PM
    • Replies: 2
    • Views: 300
    February 22nd, 2017, 09:02 PM Go to last post
  21. Workouts - Wk of 05/01/17

    Started by Boomerang, May 2nd, 2017 07:52 PM
    • Replies: 2
    • Views: 253
    May 10th, 2017, 12:06 PM Go to last post
  22. Workouts - Wk of 07/16/17

    Started by Boomerang, July 18th, 2017 10:24 PM
    • Replies: 2
    • Views: 256
    July 30th, 2017, 03:25 PM Go to last post
  23. Workouts Week of 11/26/18

    Started by CoachTrey, November 24th, 2018 07:41 PM
    • Replies: 2
    • Views: 275
    December 1st, 2018, 11:10 AM Go to last post
  24. Workouts Week of 12/24/18

    Started by CoachTrey, December 23rd, 2018 12:43 PM
    • Replies: 2
    • Views: 161
    December 28th, 2018, 12:09 PM Go to last post
  25. Workouts - Wk of 10/02/17

    Started by Boomerang, October 1st, 2017 09:02 PM
    • Replies: 1
    • Views: 403
    October 6th, 2017, 10:56 AM Go to last post

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