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Forum: High Intensity Training - by Trey Taylor

Coach Trey's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Trey also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

  1. Sticky Thread Sticky: High Intensity Glossary

    Started by CoachTrey, January 4th, 2018 12:40 PM
    glossary, high intensity, lingo
    • Replies: 2
    • Views: 545
    December 5th, 2018, 03:15 PM Go to last post
  2. Sticky Thread Sticky: Let's Get Intense!! (Coach Trey's High Intensity Intro)

    Started by CoachTrey, January 4th, 2018 12:09 PM
    high intensity, introduction
    • Replies: 10
    • Views: 1,030
    December 31st, 2018, 08:11 PM Go to last post
  1. High Intensity Workout Lingo

    Started by Boomerang, January 3rd, 2016 02:50 PM
    • Replies: 10
    • Views: 2,023
    September 24th, 2017, 04:28 PM Go to last post
  2. Welcome to High Intensity Training for 2017!!

    Started by Boomerang, January 9th, 2017 10:25 AM
    • Replies: 0
    • Views: 167
    January 9th, 2017, 10:25 AM Go to last post
  3. Welcome to High Intensity Training!

    Started by Boomerang, January 3rd, 2016 02:24 PM
    • Replies: 4
    • Views: 1,044
    July 22nd, 2016, 03:10 PM Go to last post
  4. Workouts - Week of 1/15/18

    Started by CoachTrey, January 12th, 2018 12:48 PM
    • Replies: 5
    • Views: 523
    January 24th, 2018, 10:43 PM Go to last post
  5. Workouts - Week of 1/22/18

    Started by CoachTrey, January 19th, 2018 04:35 PM
    • Replies: 0
    • Views: 284
    January 19th, 2018, 04:35 PM Go to last post
  6. Workouts - Week of 1/29/18

    Started by CoachTrey, January 26th, 2018 01:40 PM
    • Replies: 0
    • Views: 410
    January 26th, 2018, 01:40 PM Go to last post
  7. Workouts - Week of 1/8/18

    Started by CoachTrey, January 5th, 2018 04:11 PM
    • Replies: 0
    • Views: 500
    January 5th, 2018, 04:11 PM Go to last post
  8. Workouts - Week of 10/15/18

    Started by CoachTrey, October 13th, 2018 10:15 AM
    • Replies: 1
    • Views: 253
    October 24th, 2018, 07:41 PM Go to last post
  9. Workouts - Week of 2/12/18

    Started by CoachTrey, February 11th, 2018 01:08 PM
    • Replies: 0
    • Views: 361
    February 11th, 2018, 01:08 PM Go to last post
  10. Workouts - Week of 2/19/18

    Started by CoachTrey, February 18th, 2018 01:16 PM
    • Replies: 2
    • Views: 399
    March 4th, 2018, 04:17 PM Go to last post
  11. Workouts - Week of 2/26/18

    Started by CoachTrey, February 23rd, 2018 12:17 PM
    • Replies: 0
    • Views: 265
    February 23rd, 2018, 12:17 PM Go to last post
  12. Workouts - Week of 2/5/18

    Started by CoachTrey, February 4th, 2018 02:41 PM
    • Replies: 0
    • Views: 323
    February 4th, 2018, 02:41 PM Go to last post
  13. Workouts - Week of 3/19/18

    Started by CoachTrey, March 16th, 2018 12:43 PM
    • Replies: 0
    • Views: 280
    March 16th, 2018, 12:43 PM Go to last post
  14. Workouts - Week of 3/26/18

    Started by CoachTrey, March 23rd, 2018 05:00 PM
    • Replies: 0
    • Views: 246
    March 23rd, 2018, 05:00 PM Go to last post
  15. Workouts - Week of 3/5/18

    Started by CoachTrey, March 4th, 2018 04:55 PM
    • Replies: 0
    • Views: 263
    March 4th, 2018, 04:55 PM Go to last post
  16. Workouts - Week of 4/23/18

    Started by CoachTrey, April 22nd, 2018 11:23 AM
    • Replies: 0
    • Views: 215
    April 22nd, 2018, 11:23 AM Go to last post
  17. Workouts - Week of 4/30/18

    Started by CoachTrey, April 27th, 2018 12:58 PM
    • Replies: 0
    • Views: 235
    April 27th, 2018, 12:58 PM Go to last post
  18. Workouts - Week of 4/9/18

    Started by CoachTrey, April 8th, 2018 12:57 PM
    • Replies: 0
    • Views: 230
    April 8th, 2018, 12:57 PM Go to last post
  19. Workouts - Week of 5/21/18

    Started by CoachTrey, May 18th, 2018 03:55 PM
    • Replies: 0
    • Views: 241
    May 18th, 2018, 03:55 PM Go to last post
  20. Workouts - Week of 5/7/18

    Started by CoachTrey, May 4th, 2018 02:02 PM
    • Replies: 0
    • Views: 231
    May 4th, 2018, 02:02 PM Go to last post
  21. Workouts - Week of 6/11/18

    Started by CoachTrey, June 8th, 2018 11:33 AM
    • Replies: 0
    • Views: 230
    June 8th, 2018, 11:33 AM Go to last post
  22. Workouts - Week of 6/25/18

    Started by CoachTrey, June 25th, 2018 10:11 AM
    • Replies: 0
    • Views: 189
    June 25th, 2018, 10:11 AM Go to last post
  23. Workouts - Week of 6/4/18

    Started by CoachTrey, June 4th, 2018 09:16 AM
    • Replies: 0
    • Views: 179
    June 4th, 2018, 09:16 AM Go to last post
  24. Workouts - Week of 7/2/18

    Started by CoachTrey, June 29th, 2018 04:12 PM
    • Replies: 3
    • Views: 240
    July 7th, 2018, 09:52 AM Go to last post
  25. Workouts - Week of 7/9/18

    Started by CoachTrey, July 7th, 2018 10:11 AM
    • Replies: 0
    • Views: 199
    July 7th, 2018, 10:11 AM Go to last post

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