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Forum: High Intensity Training - by Trey Taylor

Coach Trey's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Trey also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

  1. Sticky Thread Sticky: Let's Get Intense!! (Coach Trey's High Intensity Intro)

    Started by CoachTrey, January 4th, 2018 11:09 AM
    high intensity, introduction
    • Replies: 5
    • Views: 686
    July 27th, 2018, 09:09 AM Go to last post
  2. Sticky Thread Sticky: High Intensity Glossary

    Started by CoachTrey, January 4th, 2018 11:40 AM
    glossary, high intensity, lingo
    • Replies: 0
    • Views: 356
    January 4th, 2018, 11:40 AM Go to last post
  1. High Intensity Workout Lingo

    Started by Boomerang, January 3rd, 2016 01:50 PM
    • Replies: 10
    • Views: 2,020
    September 24th, 2017, 03:28 PM Go to last post
  2. Welcome to High Intensity Training!

    Started by Boomerang, January 3rd, 2016 01:24 PM
    • Replies: 4
    • Views: 1,035
    July 22nd, 2016, 02:10 PM Go to last post
  3. Workouts - Week of 1/15/18

    Started by CoachTrey, January 12th, 2018 11:48 AM
    • Replies: 5
    • Views: 516
    January 24th, 2018, 09:43 PM Go to last post
  4. Workouts - Wk of 12/26/16

    Started by Boomerang, December 28th, 2016 09:26 AM
    • Replies: 5
    • Views: 493
    January 11th, 2017, 08:41 AM Go to last post
  5. Workouts - Wk of 01/04/16

    Started by Boomerang, January 4th, 2016 08:45 AM
    • Replies: 2
    • Views: 490
    July 5th, 2016, 12:51 PM Go to last post
  6. Workouts - Week of 1/8/18

    Started by CoachTrey, January 5th, 2018 03:11 PM
    • Replies: 0
    • Views: 486
    January 5th, 2018, 03:11 PM Go to last post
  7. Workouts - Week of 1/29/18

    Started by CoachTrey, January 26th, 2018 12:40 PM
    • Replies: 0
    • Views: 405
    January 26th, 2018, 12:40 PM Go to last post
  8. Workouts - Wk of 10/02/17

    Started by Boomerang, October 1st, 2017 08:02 PM
    • Replies: 1
    • Views: 399
    October 6th, 2017, 09:56 AM Go to last post
  9. Workouts - Wk of 01/11/16

    Started by Boomerang, January 10th, 2016 02:49 PM
    • Replies: 0
    • Views: 395
    January 10th, 2016, 02:49 PM Go to last post
  10. Workouts - Week of 2/19/18

    Started by CoachTrey, February 18th, 2018 12:16 PM
    • Replies: 2
    • Views: 395
    March 4th, 2018, 03:17 PM Go to last post
  11. Workouts - Wk of 01/30/17

    Started by Boomerang, January 31st, 2017 09:06 AM
    • Replies: 2
    • Views: 394
    June 7th, 2017, 08:44 PM Go to last post
  12. Workouts - Week of 2/12/18

    Started by CoachTrey, February 11th, 2018 12:08 PM
    • Replies: 0
    • Views: 355
    February 11th, 2018, 12:08 PM Go to last post
  13. Workouts - Wk of 11/07/16

    Started by Boomerang, November 7th, 2016 09:30 AM
    • Replies: 0
    • Views: 344
    November 7th, 2016, 09:30 AM Go to last post
  14. Workouts - Wk of 01/09/17

    Started by Boomerang, January 9th, 2017 09:43 AM
    • Replies: 0
    • Views: 340
    January 9th, 2017, 09:43 AM Go to last post
  15. Workouts - Wk of 03/27/17

    Started by Boomerang, March 27th, 2017 01:28 PM
    • Replies: 0
    • Views: 332
    March 27th, 2017, 01:28 PM Go to last post
  16. Workouts - Wk of 03/14/16

    Started by Boomerang, March 14th, 2016 07:57 PM
    • Replies: 2
    • Views: 316
    March 22nd, 2016, 02:49 PM Go to last post
  17. Workouts - Week of 2/5/18

    Started by CoachTrey, February 4th, 2018 01:41 PM
    • Replies: 0
    • Views: 316
    February 4th, 2018, 01:41 PM Go to last post
  18. Workouts - Wk of 02/08/16

    Started by Boomerang, February 8th, 2016 09:34 AM
    • Replies: 0
    • Views: 314
    February 8th, 2016, 09:34 AM Go to last post
  19. Workouts - Wk of 04/04/16

    Started by Boomerang, April 6th, 2016 10:22 AM
    • Replies: 0
    • Views: 313
    April 6th, 2016, 10:22 AM Go to last post
  20. Workouts - Wk of 01/23/17

    Started by Boomerang, January 23rd, 2017 09:24 AM
    • Replies: 0
    • Views: 312
    January 23rd, 2017, 09:24 AM Go to last post
  21. Workouts - Wk of 03/28/16

    Started by Boomerang, March 29th, 2016 10:22 AM
    • Replies: 2
    • Views: 301
    April 6th, 2016, 10:20 AM Go to last post
  22. Workouts - Wk of 11/28/16

    Started by Boomerang, November 30th, 2016 01:32 PM
    • Replies: 0
    • Views: 300
    November 30th, 2016, 01:32 PM Go to last post
  23. Workouts - Wk of 06/12/17

    Started by Boomerang, June 12th, 2017 05:51 PM
    • Replies: 1
    • Views: 300
    June 13th, 2017, 10:21 AM Go to last post
  24. Workouts - Wk of 02/06/17

    Started by Boomerang, February 7th, 2017 09:50 AM
    • Replies: 0
    • Views: 298
    February 7th, 2017, 09:50 AM Go to last post
  25. Workouts - Wk of 02/22/16

    Started by Boomerang, February 22nd, 2016 09:44 AM
    • Replies: 2
    • Views: 297
    February 23rd, 2016, 12:06 PM Go to last post

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