Page 5 of 6 FirstFirst 123456 LastLast
Threads 101 to 125 of 149

Forum: High Intensity Training - by Trey Taylor

Coach Trey's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Trey also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

  1. Sticky Thread Sticky: Let's Get Intense!! (Coach Trey's High Intensity Intro)

    Started by CoachTrey, January 4th, 2018 12:09 PM
    high intensity, introduction
    • Replies: 7
    • Views: 774
    November 2nd, 2018, 08:35 PM Go to last post
  2. Sticky Thread Sticky: High Intensity Glossary

    Started by CoachTrey, January 4th, 2018 12:40 PM
    glossary, high intensity, lingo
    • Replies: 0
    • Views: 395
    January 4th, 2018, 12:40 PM Go to last post
  1. Workouts - Wk of 12/05/16

    Started by Boomerang, December 8th, 2016 03:50 PM
    • Replies: 0
    • Views: 249
    December 8th, 2016, 03:50 PM Go to last post
  2. Workouts - Wk of 11/28/16

    Started by Boomerang, November 30th, 2016 02:32 PM
    • Replies: 0
    • Views: 302
    November 30th, 2016, 02:32 PM Go to last post
  3. Workouts - Wk of 11/21/16

    Started by Boomerang, November 22nd, 2016 09:36 AM
    • Replies: 0
    • Views: 293
    November 22nd, 2016, 09:36 AM Go to last post
  4. Workouts - Wk of 11/14/16

    Started by Boomerang, November 17th, 2016 10:15 AM
    • Replies: 0
    • Views: 231
    November 17th, 2016, 10:15 AM Go to last post
  5. Workouts - Wk of 11/07/16

    Started by Boomerang, November 7th, 2016 10:30 AM
    • Replies: 0
    • Views: 351
    November 7th, 2016, 10:30 AM Go to last post
  6. Workouts - Wk of 10/31/16

    Started by Boomerang, November 1st, 2016 09:23 AM
    • Replies: 0
    • Views: 207
    November 1st, 2016, 09:23 AM Go to last post
  7. Workouts - Wk of 10/24/16

    Started by Boomerang, October 26th, 2016 10:34 AM
    • Replies: 0
    • Views: 221
    October 26th, 2016, 10:34 AM Go to last post
  8. Workouts - Wk of 10/17/16

    Started by Boomerang, October 18th, 2016 03:13 PM
    • Replies: 0
    • Views: 239
    October 18th, 2016, 03:13 PM Go to last post
  9. Workouts - Wk of 10/10/16

    Started by Boomerang, October 13th, 2016 02:06 PM
    • Replies: 2
    • Views: 247
    October 18th, 2016, 02:57 PM Go to last post
  10. Workouts - Wk of 10/03/16

    Started by Boomerang, October 4th, 2016 09:02 AM
    • Replies: 0
    • Views: 280
    October 4th, 2016, 09:02 AM Go to last post
  11. Workouts - Wk of 09/26/16

    Started by Boomerang, September 29th, 2016 10:16 AM
    • Replies: 0
    • Views: 221
    September 29th, 2016, 10:16 AM Go to last post
  12. Workouts - Wk of 09/19/16

    Started by Boomerang, September 20th, 2016 10:18 AM
    • Replies: 0
    • Views: 251
    September 20th, 2016, 10:18 AM Go to last post
  13. Workouts - Wk of 09/11/16

    Started by Boomerang, September 15th, 2016 10:42 AM
    • Replies: 0
    • Views: 214
    September 15th, 2016, 10:42 AM Go to last post
  14. Workouts - Wk of 09/06/16

    Started by Boomerang, September 8th, 2016 10:58 AM
    • Replies: 0
    • Views: 265
    September 8th, 2016, 10:58 AM Go to last post
  15. Workouts - Wk of 08/29/16

    Started by Boomerang, August 30th, 2016 10:02 AM
    • Replies: 0
    • Views: 283
    August 30th, 2016, 10:02 AM Go to last post
  16. Workouts - Wk of 08/22/16

    Started by Boomerang, August 23rd, 2016 11:02 AM
    • Replies: 0
    • Views: 223
    August 23rd, 2016, 11:02 AM Go to last post
  17. Workouts - Wk of 08/15/16

    Started by Boomerang, August 17th, 2016 02:27 PM
    • Replies: 0
    • Views: 166
    August 17th, 2016, 02:27 PM Go to last post
  18. Workouts - Wk of 08/08/16

    Started by Boomerang, August 10th, 2016 10:28 AM
    • Replies: 0
    • Views: 195
    August 10th, 2016, 10:28 AM Go to last post
  19. Workouts - Wk of 08/01/16

    Started by Boomerang, August 2nd, 2016 11:45 AM
    • Replies: 2
    • Views: 231
    August 2nd, 2016, 06:00 PM Go to last post
  20. Workouts - Wk of 07/25/16

    Started by Boomerang, July 25th, 2016 10:08 AM
    • Replies: 0
    • Views: 203
    July 25th, 2016, 10:08 AM Go to last post
  21. Welcome to High Intensity Training!

    Started by Boomerang, January 3rd, 2016 02:24 PM
    • Replies: 4
    • Views: 1,036
    July 22nd, 2016, 03:10 PM Go to last post
  22. Workouts - Wk of 07/18/16

    Started by Boomerang, July 18th, 2016 10:28 AM
    • Replies: 0
    • Views: 158
    July 18th, 2016, 10:28 AM Go to last post
  23. Workouts - Wk of 07/11/16

    Started by Boomerang, July 13th, 2016 12:18 PM
    • Replies: 2
    • Views: 160
    July 13th, 2016, 10:11 PM Go to last post
  24. Workouts - Wk of 07/04/16

    Started by Boomerang, July 5th, 2016 01:53 PM
    • Replies: 0
    • Views: 178
    July 5th, 2016, 01:53 PM Go to last post
  25. Workouts - Wk of 01/04/16

    Started by Boomerang, January 4th, 2016 09:45 AM
    • Replies: 2
    • Views: 490
    July 5th, 2016, 01:51 PM Go to last post

Page 5 of 6 FirstFirst 123456 LastLast

Forum Information and Options

Moderators of this Forum
Users Browsing this Forum

There are currently 2 users browsing this forum. (1 members & 1 guests)

  1. samaedgen@msn.com

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •