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Forum: High Intensity Training - by Trey Taylor

Coach Trey's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Trey also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

  1. Sticky Thread Sticky: Let's Get Intense!! (Coach Trey's High Intensity Intro)

    Started by CoachTrey, January 4th, 2018 12:09 PM
    high intensity, introduction
    • Replies: 7
    • Views: 774
    November 2nd, 2018, 08:35 PM Go to last post
  2. Sticky Thread Sticky: High Intensity Glossary

    Started by CoachTrey, January 4th, 2018 12:40 PM
    glossary, high intensity, lingo
    • Replies: 0
    • Views: 395
    January 4th, 2018, 12:40 PM Go to last post
  1. Workouts - Wk of 06/0/16

    Started by Boomerang, June 23rd, 2016 01:07 PM
    • Replies: 0
    • Views: 165
    June 23rd, 2016, 01:07 PM Go to last post
  2. Workouts - Wk of 06/13/16

    Started by Boomerang, June 15th, 2016 01:09 PM
    • Replies: 4
    • Views: 230
    June 19th, 2016, 11:32 AM Go to last post
  3. Workouts - Wk of 06/06/16

    Started by Boomerang, June 8th, 2016 09:14 AM
    • Replies: 0
    • Views: 198
    June 8th, 2016, 09:14 AM Go to last post
  4. Workouts - Wk of 05/30/16

    Started by Boomerang, May 31st, 2016 09:18 PM
    • Replies: 0
    • Views: 199
    May 31st, 2016, 09:18 PM Go to last post
  5. Workouts - Wk of 05/23/16

    Started by Boomerang, May 23rd, 2016 11:17 AM
    • Replies: 0
    • Views: 233
    May 23rd, 2016, 11:17 AM Go to last post
  6. Workouts - Wk of 05/16/16

    Started by Boomerang, May 17th, 2016 10:56 PM
    • Replies: 0
    • Views: 163
    May 17th, 2016, 10:56 PM Go to last post
  7. Workouts - Wk of 05/09/16

    Started by Boomerang, May 11th, 2016 10:18 PM
    • Replies: 0
    • Views: 183
    May 11th, 2016, 10:18 PM Go to last post
  8. Workouts - Wk of 05/02/16

    Started by Boomerang, May 2nd, 2016 11:06 AM
    • Replies: 0
    • Views: 275
    May 2nd, 2016, 11:06 AM Go to last post
  9. Workouts - Wk of 04/25/16

    Started by Boomerang, April 26th, 2016 09:22 AM
    • Replies: 0
    • Views: 205
    April 26th, 2016, 09:22 AM Go to last post
  10. Workouts - Wk of 04/18/16

    Started by Boomerang, April 18th, 2016 10:15 AM
    • Replies: 0
    • Views: 210
    April 18th, 2016, 10:15 AM Go to last post
  11. Workouts - Wk of 04/11/16

    Started by Boomerang, April 18th, 2016 10:06 AM
    • Replies: 0
    • Views: 116
    April 18th, 2016, 10:06 AM Go to last post
  12. Workouts - Wk of 04/04/16

    Started by Boomerang, April 6th, 2016 11:22 AM
    • Replies: 0
    • Views: 313
    April 6th, 2016, 11:22 AM Go to last post
  13. Workouts - Wk of 03/28/16

    Started by Boomerang, March 29th, 2016 11:22 AM
    • Replies: 2
    • Views: 301
    April 6th, 2016, 11:20 AM Go to last post
  14. Workouts - Wk of 03/21/16

    Started by Boomerang, March 22nd, 2016 04:22 PM
    • Replies: 0
    • Views: 241
    March 22nd, 2016, 04:22 PM Go to last post
  15. Workouts - Wk of 03/14/16

    Started by Boomerang, March 14th, 2016 08:57 PM
    • Replies: 2
    • Views: 316
    March 22nd, 2016, 03:49 PM Go to last post
  16. Workouts - Wk of 03/07/16

    Started by Boomerang, March 8th, 2016 10:20 AM
    • Replies: 2
    • Views: 281
    March 14th, 2016, 12:57 AM Go to last post
  17. Workouts - Wk of 02/29/16

    Started by Boomerang, March 1st, 2016 12:13 PM
    • Replies: 0
    • Views: 246
    March 1st, 2016, 12:13 PM Go to last post
  18. Workouts - Wk of 02/22/16

    Started by Boomerang, February 22nd, 2016 10:44 AM
    • Replies: 2
    • Views: 298
    February 23rd, 2016, 01:06 PM Go to last post
  19. Workouts - Wk of 02/15/16

    Started by Boomerang, February 16th, 2016 10:01 AM
    • Replies: 0
    • Views: 240
    February 16th, 2016, 10:01 AM Go to last post
  20. Workouts - Wk of 02/08/16

    Started by Boomerang, February 8th, 2016 10:34 AM
    • Replies: 0
    • Views: 314
    February 8th, 2016, 10:34 AM Go to last post
  21. Workouts - Wk of 02/01/16

    Started by Boomerang, February 3rd, 2016 09:15 AM
    • Replies: 3
    • Views: 273
    February 4th, 2016, 03:57 PM Go to last post
  22. Workouts - Wk of 01/25/16

    Started by Boomerang, January 25th, 2016 10:33 AM
    • Replies: 0
    • Views: 241
    January 25th, 2016, 10:33 AM Go to last post
  23. Workouts - Wk of 01/18/16

    Started by Boomerang, January 18th, 2016 11:36 AM
    • Replies: 0
    • Views: 244
    January 18th, 2016, 11:36 AM Go to last post
  24. Workouts - Wk of 01/11/16

    Started by Boomerang, January 10th, 2016 03:49 PM
    • Replies: 0
    • Views: 401
    January 10th, 2016, 03:49 PM Go to last post

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