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Forum: High Intensity Training - by Trey Taylor

Coach Trey's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Trey also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

  1. Sticky Thread Sticky: Let's Get Intense!! (Coach Trey's High Intensity Intro)

    Started by CoachTrey, January 4th, 2018 11:09 AM
    high intensity, introduction
    • Replies: 5
    • Views: 686
    July 27th, 2018, 09:09 AM Go to last post
  2. Sticky Thread Sticky: High Intensity Glossary

    Started by CoachTrey, January 4th, 2018 11:40 AM
    glossary, high intensity, lingo
    • Replies: 0
    • Views: 356
    January 4th, 2018, 11:40 AM Go to last post
  1. Workouts - Wk of 04/25/16

    Started by Boomerang, April 26th, 2016 08:22 AM
    • Replies: 0
    • Views: 205
    April 26th, 2016, 08:22 AM Go to last post
  2. Workouts - Wk of 04/18/16

    Started by Boomerang, April 18th, 2016 09:15 AM
    • Replies: 0
    • Views: 210
    April 18th, 2016, 09:15 AM Go to last post
  3. Workouts - Wk of 04/11/16

    Started by Boomerang, April 18th, 2016 09:06 AM
    • Replies: 0
    • Views: 115
    April 18th, 2016, 09:06 AM Go to last post
  4. Workouts - Wk of 04/04/16

    Started by Boomerang, April 6th, 2016 10:22 AM
    • Replies: 0
    • Views: 313
    April 6th, 2016, 10:22 AM Go to last post
  5. Workouts - Wk of 03/28/16

    Started by Boomerang, March 29th, 2016 10:22 AM
    • Replies: 2
    • Views: 301
    April 6th, 2016, 10:20 AM Go to last post
  6. Workouts - Wk of 03/21/16

    Started by Boomerang, March 22nd, 2016 03:22 PM
    • Replies: 0
    • Views: 238
    March 22nd, 2016, 03:22 PM Go to last post
  7. Workouts - Wk of 03/14/16

    Started by Boomerang, March 14th, 2016 07:57 PM
    • Replies: 2
    • Views: 316
    March 22nd, 2016, 02:49 PM Go to last post
  8. Workouts - Wk of 03/07/16

    Started by Boomerang, March 8th, 2016 09:20 AM
    • Replies: 2
    • Views: 280
    March 13th, 2016, 11:57 PM Go to last post
  9. Workouts - Wk of 02/29/16

    Started by Boomerang, March 1st, 2016 11:13 AM
    • Replies: 0
    • Views: 246
    March 1st, 2016, 11:13 AM Go to last post
  10. Workouts - Wk of 02/22/16

    Started by Boomerang, February 22nd, 2016 09:44 AM
    • Replies: 2
    • Views: 297
    February 23rd, 2016, 12:06 PM Go to last post
  11. Workouts - Wk of 02/15/16

    Started by Boomerang, February 16th, 2016 09:01 AM
    • Replies: 0
    • Views: 240
    February 16th, 2016, 09:01 AM Go to last post
  12. Workouts - Wk of 02/08/16

    Started by Boomerang, February 8th, 2016 09:34 AM
    • Replies: 0
    • Views: 314
    February 8th, 2016, 09:34 AM Go to last post
  13. Workouts - Wk of 02/01/16

    Started by Boomerang, February 3rd, 2016 08:15 AM
    • Replies: 3
    • Views: 272
    February 4th, 2016, 02:57 PM Go to last post
  14. Workouts - Wk of 01/25/16

    Started by Boomerang, January 25th, 2016 09:33 AM
    • Replies: 0
    • Views: 241
    January 25th, 2016, 09:33 AM Go to last post
  15. Workouts - Wk of 01/18/16

    Started by Boomerang, January 18th, 2016 10:36 AM
    • Replies: 0
    • Views: 242
    January 18th, 2016, 10:36 AM Go to last post
  16. Workouts - Wk of 01/11/16

    Started by Boomerang, January 10th, 2016 02:49 PM
    • Replies: 0
    • Views: 395
    January 10th, 2016, 02:49 PM Go to last post

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