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Forum: High Intensity Training - by Trey Taylor

Coach Trey's workouts are primarily sprint-based and are easily scaled to range in intensity and distance based on ability and swimmer time availability. Coach Trey also includes dryland activities within workouts on a periodic basis to stress the importance of core-driven swimming, as well as to maintain overall conditioning.

  1. Sticky Thread Sticky: Let's Get Intense!! (Coach Trey's High Intensity Intro)

    Started by CoachTrey, January 4th, 2018 12:09 PM
    high intensity, introduction
    • Replies: 10
    • Views: 1,032
    December 31st, 2018, 08:11 PM Go to last post
  2. Sticky Thread Sticky: High Intensity Glossary

    Started by CoachTrey, January 4th, 2018 12:40 PM
    glossary, high intensity, lingo
    • Replies: 2
    • Views: 545
    December 5th, 2018, 03:15 PM Go to last post
  1. Workouts - Wk of 09/19/16

    Started by Boomerang, September 20th, 2016 10:18 AM
    • Replies: 0
    • Views: 253
    September 20th, 2016, 10:18 AM Go to last post
  2. Workouts - Wk of 09/11/16

    Started by Boomerang, September 15th, 2016 10:42 AM
    • Replies: 0
    • Views: 214
    September 15th, 2016, 10:42 AM Go to last post
  3. Workouts - Wk of 09/06/16

    Started by Boomerang, September 8th, 2016 10:58 AM
    • Replies: 0
    • Views: 267
    September 8th, 2016, 10:58 AM Go to last post
  4. Workouts - Wk of 08/29/16

    Started by Boomerang, August 30th, 2016 10:02 AM
    • Replies: 0
    • Views: 288
    August 30th, 2016, 10:02 AM Go to last post
  5. Workouts - Wk of 08/22/16

    Started by Boomerang, August 23rd, 2016 11:02 AM
    • Replies: 0
    • Views: 223
    August 23rd, 2016, 11:02 AM Go to last post
  6. Workouts - Wk of 08/15/16

    Started by Boomerang, August 17th, 2016 02:27 PM
    • Replies: 0
    • Views: 169
    August 17th, 2016, 02:27 PM Go to last post
  7. Workouts - Wk of 08/08/16

    Started by Boomerang, August 10th, 2016 10:28 AM
    • Replies: 0
    • Views: 197
    August 10th, 2016, 10:28 AM Go to last post
  8. Workouts - Wk of 08/01/16

    Started by Boomerang, August 2nd, 2016 11:45 AM
    • Replies: 2
    • Views: 233
    August 2nd, 2016, 06:00 PM Go to last post
  9. Workouts - Wk of 07/25/16

    Started by Boomerang, July 25th, 2016 10:08 AM
    • Replies: 0
    • Views: 204
    July 25th, 2016, 10:08 AM Go to last post
  10. Welcome to High Intensity Training!

    Started by Boomerang, January 3rd, 2016 02:24 PM
    • Replies: 4
    • Views: 1,045
    July 22nd, 2016, 03:10 PM Go to last post
  11. Workouts - Wk of 07/18/16

    Started by Boomerang, July 18th, 2016 10:28 AM
    • Replies: 0
    • Views: 162
    July 18th, 2016, 10:28 AM Go to last post
  12. Workouts - Wk of 07/11/16

    Started by Boomerang, July 13th, 2016 12:18 PM
    • Replies: 2
    • Views: 161
    July 13th, 2016, 10:11 PM Go to last post
  13. Workouts - Wk of 07/04/16

    Started by Boomerang, July 5th, 2016 01:53 PM
    • Replies: 0
    • Views: 178
    July 5th, 2016, 01:53 PM Go to last post
  14. Workouts - Wk of 01/04/16

    Started by Boomerang, January 4th, 2016 09:45 AM
    • Replies: 2
    • Views: 490
    July 5th, 2016, 01:51 PM Go to last post
  15. Workouts - Wk of 06/0/16

    Started by Boomerang, June 23rd, 2016 01:07 PM
    • Replies: 0
    • Views: 165
    June 23rd, 2016, 01:07 PM Go to last post
  16. Workouts - Wk of 06/13/16

    Started by Boomerang, June 15th, 2016 01:09 PM
    • Replies: 4
    • Views: 230
    June 19th, 2016, 11:32 AM Go to last post
  17. Workouts - Wk of 06/06/16

    Started by Boomerang, June 8th, 2016 09:14 AM
    • Replies: 0
    • Views: 198
    June 8th, 2016, 09:14 AM Go to last post
  18. Workouts - Wk of 05/30/16

    Started by Boomerang, May 31st, 2016 09:18 PM
    • Replies: 0
    • Views: 199
    May 31st, 2016, 09:18 PM Go to last post
  19. Workouts - Wk of 05/23/16

    Started by Boomerang, May 23rd, 2016 11:17 AM
    • Replies: 0
    • Views: 234
    May 23rd, 2016, 11:17 AM Go to last post
  20. Workouts - Wk of 05/16/16

    Started by Boomerang, May 17th, 2016 10:56 PM
    • Replies: 0
    • Views: 167
    May 17th, 2016, 10:56 PM Go to last post
  21. Workouts - Wk of 05/09/16

    Started by Boomerang, May 11th, 2016 10:18 PM
    • Replies: 0
    • Views: 184
    May 11th, 2016, 10:18 PM Go to last post
  22. Workouts - Wk of 05/02/16

    Started by Boomerang, May 2nd, 2016 11:06 AM
    • Replies: 0
    • Views: 276
    May 2nd, 2016, 11:06 AM Go to last post
  23. Workouts - Wk of 04/25/16

    Started by Boomerang, April 26th, 2016 09:22 AM
    • Replies: 0
    • Views: 205
    April 26th, 2016, 09:22 AM Go to last post
  24. Workouts - Wk of 04/18/16

    Started by Boomerang, April 18th, 2016 10:15 AM
    • Replies: 0
    • Views: 212
    April 18th, 2016, 10:15 AM Go to last post
  25. Workouts - Wk of 04/11/16

    Started by Boomerang, April 18th, 2016 10:06 AM
    • Replies: 0
    • Views: 117
    April 18th, 2016, 10:06 AM Go to last post

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