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Forum: High Volume Workouts - by Don Haut

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: High Volume Training Introduction

    Started by don.haut@gmail.com, January 7th, 2020 01:31 PM
    • Replies: 2
    • Views: 92
    February 5th, 2020, 09:36 AM Go to last post
  1. Sticky High Volume Training Overview and Terminology

    Started by CoachEmily, January 5th, 2018 01:12 AM
    • Replies: 10
    • Views: 898
    September 1st, 2019, 06:52 PM Go to last post
  2. Week 3 workouts- 14,000 yards

    Started by CoachEmily, January 18th, 2018 07:57 PM
    • Replies: 5
    • Views: 290
    January 26th, 2018, 12:58 AM Go to last post
    • Replies: 5
    • Views: 77
    February 21st, 2020, 12:27 PM Go to last post
  3. Week 37 workouts - 38,000 yards

    Started by CoachEmily, September 14th, 2019 06:46 PM
    • Replies: 4
    • Views: 138
    September 22nd, 2019, 10:47 PM Go to last post
  4. Terminology

    Started by Fares Ksebati, January 4th, 2016 04:42 PM
    • Replies: 3
    • Views: 1,949
    January 17th, 2016, 04:34 PM Go to last post
  5. Week 4 workouts-24,000 yards

    Started by CoachEmily, January 25th, 2019 12:40 AM
    • Replies: 3
    • Views: 169
    February 1st, 2019, 12:56 AM Go to last post
  6. High Volume Training 2016 Overview by Fares Ksebati

    Started by Fares Ksebati, January 4th, 2016 04:24 PM
    • Replies: 2
    • Views: 1,029
    January 18th, 2017, 04:14 PM Go to last post
  7. Week #10: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, March 4th, 2016 12:11 PM
    • Replies: 2
    • Views: 219
    March 7th, 2016, 11:14 AM Go to last post
  8. Week #11: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, March 11th, 2016 10:21 PM
    • Replies: 2
    • Views: 308
    March 22nd, 2016, 05:01 AM Go to last post
  9. Week #13: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, March 25th, 2016 02:22 PM
    • Replies: 2
    • Views: 509
    November 4th, 2016, 08:53 AM Go to last post
  10. Week #20: Capacity (Free); Total Volume: 18,000

    Started by Fares Ksebati, May 13th, 2016 11:28 AM
    • Replies: 2
    • Views: 404
    July 6th, 2016, 06:29 AM Go to last post
    • Replies: 2
    • Views: 154
    June 8th, 2016, 10:27 PM Go to last post
  11. Week #42: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, October 16th, 2016 04:10 PM
    • Replies: 2
    • Views: 302
    November 2nd, 2016, 07:47 AM Go to last post
  12. Week #9: Intro To Power; Total Volume: 20,000

    Started by Fares Ksebati, February 25th, 2017 06:53 PM
    • Replies: 2
    • Views: 256
    March 3rd, 2017, 10:14 AM Go to last post
    • Replies: 2
    • Views: 258
    May 28th, 2017, 11:00 PM Go to last post
    • Replies: 2
    • Views: 204
    June 13th, 2017, 10:57 AM Go to last post
  13. Week #48: Race Prep, Total Volume: 16,000

    Started by Fares Ksebati, November 17th, 2017 08:48 AM
    • Replies: 2
    • Views: 267
    March 9th, 2018, 08:42 AM Go to last post
  14. Week 2 workouts - 17,000 yards

    Started by CoachEmily, January 11th, 2018 10:00 PM
    • Replies: 2
    • Views: 342
    January 18th, 2018, 07:54 PM Go to last post
  15. Week 5 workouts - 18,000 yards

    Started by CoachEmily, February 2nd, 2018 01:19 AM
    • Replies: 2
    • Views: 334
    February 8th, 2018, 02:12 PM Go to last post
  16. Week 14 workouts - 28,000 yards

    Started by CoachEmily, April 4th, 2018 01:03 PM
    • Replies: 2
    • Views: 218
    April 7th, 2018, 07:04 PM Go to last post
  17. Week 23 workouts 26,000 yards

    Started by CoachEmily, June 7th, 2018 10:50 PM
    • Replies: 2
    • Views: 157
    June 14th, 2018, 10:36 PM Go to last post
  18. High Volume Training 2020 Week 13 workouts

    Started by don.haut@gmail.com, March 26th, 2020 05:34 PM
    • Replies: 2
    • Views: 17
    March 27th, 2020, 07:46 AM Go to last post
  19. Week 35 workouts -32,000 yards

    Started by CoachEmily, August 31st, 2018 09:43 PM
    • Replies: 1
    • Views: 146
    September 17th, 2018, 10:56 AM Go to last post
  20. Week 36 workouts -20,000 yards

    Started by CoachEmily, September 6th, 2018 09:59 PM
    • Replies: 1
    • Views: 149
    September 7th, 2018, 11:44 AM Go to last post
  21. High Volume Training 2020 Week 12 workouts

    Started by don.haut@gmail.com, March 18th, 2020 04:24 PM
    • Replies: 1
    • Views: 23
    March 20th, 2020, 04:14 AM Go to last post

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