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Forum: High Volume Workouts - by Emily Von Jentzen

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: Sticky High Volume Training Overview and Terminology

    Started by CoachEmily, January 5th, 2018 01:12 AM
    • Replies: 7
    • Views: 747
    January 10th, 2019, 09:34 AM Go to last post
  1. Week 33 workouts - 35,000 yards

    Started by CoachEmily, August 17th, 2019 10:18 PM
    • Replies: 0
    • Views: 38
    August 17th, 2019, 10:18 PM Go to last post
  2. Week 32 workouts - 30,000 yards

    Started by CoachEmily, August 10th, 2019 10:50 PM
    • Replies: 0
    • Views: 67
    August 10th, 2019, 10:50 PM Go to last post
  3. Week 31 workouts - 42,000 yards

    Started by CoachEmily, August 2nd, 2019 11:49 PM
    • Replies: 0
    • Views: 74
    August 2nd, 2019, 11:49 PM Go to last post
  4. Week 30 workouts - 38,000 yards

    Started by CoachEmily, July 27th, 2019 10:52 PM
    • Replies: 0
    • Views: 55
    July 27th, 2019, 10:52 PM Go to last post
  5. Week 29 workouts - 34,000 yards

    Started by CoachEmily, July 20th, 2019 03:52 PM
    • Replies: 0
    • Views: 62
    July 20th, 2019, 03:52 PM Go to last post
  6. Week 28 workouts - 28,000 yards

    Started by CoachEmily, July 14th, 2019 12:18 AM
    • Replies: 0
    • Views: 76
    July 14th, 2019, 12:18 AM Go to last post
  7. Week 27 workouts - 40,000 yards

    Started by CoachEmily, July 6th, 2019 01:29 PM
    • Replies: 0
    • Views: 68
    July 6th, 2019, 01:29 PM Go to last post
  8. Week 26 workouts - 36,000 yards

    Started by CoachEmily, June 28th, 2019 10:56 PM
    • Replies: 0
    • Views: 61
    June 28th, 2019, 10:56 PM Go to last post
  9. Week 25 workouts - 33,000 yards

    Started by CoachEmily, June 22nd, 2019 12:03 AM
    • Replies: 0
    • Views: 63
    June 22nd, 2019, 12:03 AM Go to last post
  10. Week 24 workouts - 25,000 yards

    Started by CoachEmily, June 15th, 2019 01:17 PM
    • Replies: 0
    • Views: 107
    June 15th, 2019, 01:17 PM Go to last post
  11. Week 23 workouts - 36,000 yards

    Started by CoachEmily, June 8th, 2019 12:32 AM
    • Replies: 0
    • Views: 75
    June 8th, 2019, 12:32 AM Go to last post
  12. Week 22 workouts - 32,000 yards

    Started by CoachEmily, June 3rd, 2019 06:54 AM
    • Replies: 0
    • Views: 64
    June 3rd, 2019, 06:54 AM Go to last post
  13. Week 21 workouts - 30,000 yards

    Started by CoachEmily, May 24th, 2019 05:51 PM
    • Replies: 0
    • Views: 90
    May 24th, 2019, 05:51 PM Go to last post
  14. Week 20 workouts - 26,000 yards

    Started by CoachEmily, May 18th, 2019 02:34 PM
    • Replies: 0
    • Views: 111
    May 18th, 2019, 02:34 PM Go to last post
  15. Week 19 workouts - 34,000 yards

    Started by CoachEmily, May 9th, 2019 10:14 PM
    • Replies: 0
    • Views: 113
    May 9th, 2019, 10:14 PM Go to last post
  16. Week 18 workouts - 32,000 yards

    Started by CoachEmily, May 1st, 2019 09:48 PM
    • Replies: 0
    • Views: 77
    May 1st, 2019, 09:48 PM Go to last post
  17. Week 17 workouts - 28,000 yards

    Started by CoachEmily, April 24th, 2019 10:00 PM
    • Replies: 0
    • Views: 82
    April 24th, 2019, 10:00 PM Go to last post
  18. Week 16 workouts - 24,000 yards

    Started by CoachEmily, April 19th, 2019 04:50 PM
    • Replies: 0
    • Views: 109
    April 19th, 2019, 04:50 PM Go to last post
  19. Week 15 workouts - 30,000 yards

    Started by CoachEmily, April 12th, 2019 09:25 PM
    • Replies: 0
    • Views: 91
    April 12th, 2019, 09:25 PM Go to last post
  20. Week 14 workouts - 28,000 yards

    Started by CoachEmily, April 3rd, 2019 09:59 PM
    • Replies: 0
    • Views: 111
    April 3rd, 2019, 09:59 PM Go to last post
  21. Week 13 workouts - 26,000 yards

    Started by CoachEmily, March 30th, 2019 07:36 PM
    • Replies: 0
    • Views: 82
    March 30th, 2019, 07:36 PM Go to last post
  22. Week 12 workouts - 24,000 yards

    Started by CoachEmily, March 21st, 2019 09:37 PM
    • Replies: 0
    • Views: 125
    March 21st, 2019, 09:37 PM Go to last post
  23. Week 11 workouts - 28,000 yards

    Started by CoachEmily, March 15th, 2019 11:10 PM
    • Replies: 0
    • Views: 89
    March 15th, 2019, 11:10 PM Go to last post
  24. Week 10 workouts - 24,000 yards

    Started by CoachEmily, March 7th, 2019 09:55 PM
    • Replies: 0
    • Views: 105
    March 7th, 2019, 09:55 PM Go to last post
  25. Week 9 workouts - 24,000 yards

    Started by CoachEmily, February 28th, 2019 10:29 PM
    • Replies: 0
    • Views: 111
    February 28th, 2019, 10:29 PM Go to last post

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