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Forum: High Volume Workouts - by Emily Von Jentzen

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: Sticky High Volume Training Overview and Terminology

    Started by CoachEmily, January 5th, 2018 01:12 AM
    • Replies: 7
    • Views: 737
    January 10th, 2019, 09:34 AM Go to last post
  1. Week 3 workouts- 14,000 yards

    Started by CoachEmily, January 18th, 2018 07:57 PM
    • Replies: 5
    • Views: 287
    January 26th, 2018, 12:58 AM Go to last post
  2. Terminology

    Started by Fares Ksebati, January 4th, 2016 04:42 PM
    • Replies: 3
    • Views: 1,940
    January 17th, 2016, 04:34 PM Go to last post
  3. Week 4 workouts-24,000 yards

    Started by CoachEmily, January 25th, 2019 12:40 AM
    • Replies: 3
    • Views: 148
    February 1st, 2019, 12:56 AM Go to last post
  4. High Volume Training 2016 Overview by Fares Ksebati

    Started by Fares Ksebati, January 4th, 2016 04:24 PM
    • Replies: 2
    • Views: 1,023
    January 18th, 2017, 04:14 PM Go to last post
  5. Week #10: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, March 4th, 2016 12:11 PM
    • Replies: 2
    • Views: 218
    March 7th, 2016, 11:14 AM Go to last post
  6. Week #11: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, March 11th, 2016 10:21 PM
    • Replies: 2
    • Views: 306
    March 22nd, 2016, 05:01 AM Go to last post
  7. Week #13: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, March 25th, 2016 02:22 PM
    • Replies: 2
    • Views: 509
    November 4th, 2016, 08:53 AM Go to last post
  8. Week #20: Capacity (Free); Total Volume: 18,000

    Started by Fares Ksebati, May 13th, 2016 11:28 AM
    • Replies: 2
    • Views: 403
    July 6th, 2016, 06:29 AM Go to last post
    • Replies: 2
    • Views: 152
    June 8th, 2016, 10:27 PM Go to last post
  9. Week #42: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, October 16th, 2016 04:10 PM
    • Replies: 2
    • Views: 302
    November 2nd, 2016, 07:47 AM Go to last post
  10. Week #9: Intro To Power; Total Volume: 20,000

    Started by Fares Ksebati, February 25th, 2017 06:53 PM
    • Replies: 2
    • Views: 255
    March 3rd, 2017, 10:14 AM Go to last post
    • Replies: 2
    • Views: 252
    May 28th, 2017, 11:00 PM Go to last post
    • Replies: 2
    • Views: 200
    June 13th, 2017, 10:57 AM Go to last post
  11. Week #48: Race Prep, Total Volume: 16,000

    Started by Fares Ksebati, November 17th, 2017 08:48 AM
    • Replies: 2
    • Views: 265
    March 9th, 2018, 08:42 AM Go to last post
  12. Week 2 workouts - 17,000 yards

    Started by CoachEmily, January 11th, 2018 10:00 PM
    • Replies: 2
    • Views: 329
    January 18th, 2018, 07:54 PM Go to last post
  13. Week 5 workouts - 18,000 yards

    Started by CoachEmily, February 2nd, 2018 01:19 AM
    • Replies: 2
    • Views: 329
    February 8th, 2018, 02:12 PM Go to last post
  14. Week 14 workouts - 28,000 yards

    Started by CoachEmily, April 4th, 2018 01:03 PM
    • Replies: 2
    • Views: 210
    April 7th, 2018, 07:04 PM Go to last post
  15. Week 23 workouts 26,000 yards

    Started by CoachEmily, June 7th, 2018 10:50 PM
    • Replies: 2
    • Views: 153
    June 14th, 2018, 10:36 PM Go to last post
  16. Week 35 workouts -32,000 yards

    Started by CoachEmily, August 31st, 2018 09:43 PM
    • Replies: 1
    • Views: 142
    September 17th, 2018, 10:56 AM Go to last post
  17. Week 36 workouts -20,000 yards

    Started by CoachEmily, September 6th, 2018 09:59 PM
    • Replies: 1
    • Views: 140
    September 7th, 2018, 11:44 AM Go to last post
    • Replies: 0
    • Views: 306
    December 15th, 2017, 07:48 AM Go to last post
  18. Week 25 workouts - 24,000 yards

    Started by CoachEmily, June 21st, 2018 10:45 PM
    • Replies: 0
    • Views: 153
    June 21st, 2018, 10:45 PM Go to last post
  19. Week 26 workouts 27,000 yards

    Started by CoachEmily, June 28th, 2018 09:57 PM
    • Replies: 0
    • Views: 159
    June 28th, 2018, 09:57 PM Go to last post
  20. Week 27 workouts - 18,000 yards

    Started by CoachEmily, July 6th, 2018 12:26 AM
    • Replies: 0
    • Views: 176
    July 6th, 2018, 12:26 AM Go to last post
  21. Week 28 workouts - 29,000 yards

    Started by CoachEmily, July 12th, 2018 08:50 PM
    • Replies: 0
    • Views: 166
    July 12th, 2018, 08:50 PM Go to last post

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