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Forum: High Volume Workouts - by Emily Von Jentzen

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: Sticky High Volume Training Overview and Terminology

    Started by CoachEmily, January 5th, 2018 01:12 AM
    • Replies: 7
    • Views: 699
    January 10th, 2019, 09:34 AM Go to last post
  1. Week 24 workouts - 25,000 yards

    Started by CoachEmily, June 15th, 2019 01:17 PM
    • Replies: 0
    • Views: 51
    June 15th, 2019, 01:17 PM Go to last post
  2. Week 23 workouts - 36,000 yards

    Started by CoachEmily, June 8th, 2019 12:32 AM
    • Replies: 0
    • Views: 66
    June 8th, 2019, 12:32 AM Go to last post
  3. Week 22 workouts - 32,000 yards

    Started by CoachEmily, June 3rd, 2019 06:54 AM
    • Replies: 0
    • Views: 59
    June 3rd, 2019, 06:54 AM Go to last post
  4. Week 21 workouts - 30,000 yards

    Started by CoachEmily, May 24th, 2019 05:51 PM
    • Replies: 0
    • Views: 78
    May 24th, 2019, 05:51 PM Go to last post
  5. Week 20 workouts - 26,000 yards

    Started by CoachEmily, May 18th, 2019 02:34 PM
    • Replies: 0
    • Views: 93
    May 18th, 2019, 02:34 PM Go to last post
  6. Week 19 workouts - 34,000 yards

    Started by CoachEmily, May 9th, 2019 10:14 PM
    • Replies: 0
    • Views: 109
    May 9th, 2019, 10:14 PM Go to last post
  7. Week 18 workouts - 32,000 yards

    Started by CoachEmily, May 1st, 2019 09:48 PM
    • Replies: 0
    • Views: 72
    May 1st, 2019, 09:48 PM Go to last post
  8. Week 17 workouts - 28,000 yards

    Started by CoachEmily, April 24th, 2019 10:00 PM
    • Replies: 0
    • Views: 77
    April 24th, 2019, 10:00 PM Go to last post
  9. Week 16 workouts - 24,000 yards

    Started by CoachEmily, April 19th, 2019 04:50 PM
    • Replies: 0
    • Views: 101
    April 19th, 2019, 04:50 PM Go to last post
  10. Week 15 workouts - 30,000 yards

    Started by CoachEmily, April 12th, 2019 09:25 PM
    • Replies: 0
    • Views: 87
    April 12th, 2019, 09:25 PM Go to last post
  11. Week 14 workouts - 28,000 yards

    Started by CoachEmily, April 3rd, 2019 09:59 PM
    • Replies: 0
    • Views: 105
    April 3rd, 2019, 09:59 PM Go to last post
  12. Week 13 workouts - 26,000 yards

    Started by CoachEmily, March 30th, 2019 07:36 PM
    • Replies: 0
    • Views: 77
    March 30th, 2019, 07:36 PM Go to last post
  13. Week 12 workouts - 24,000 yards

    Started by CoachEmily, March 21st, 2019 09:37 PM
    • Replies: 0
    • Views: 114
    March 21st, 2019, 09:37 PM Go to last post
  14. Week 11 workouts - 28,000 yards

    Started by CoachEmily, March 15th, 2019 11:10 PM
    • Replies: 0
    • Views: 86
    March 15th, 2019, 11:10 PM Go to last post
  15. Week 10 workouts - 24,000 yards

    Started by CoachEmily, March 7th, 2019 09:55 PM
    • Replies: 0
    • Views: 102
    March 7th, 2019, 09:55 PM Go to last post
  16. Week 9 workouts - 24,000 yards

    Started by CoachEmily, February 28th, 2019 10:29 PM
    • Replies: 0
    • Views: 103
    February 28th, 2019, 10:29 PM Go to last post
  17. Week 8 workouts 20,000 yards

    Started by CoachEmily, February 21st, 2019 09:19 PM
    • Replies: 0
    • Views: 137
    February 21st, 2019, 09:19 PM Go to last post
  18. Week 7 workouts - 28,000 yards

    Started by CoachEmily, February 15th, 2019 08:11 PM
    • Replies: 0
    • Views: 110
    February 15th, 2019, 08:11 PM Go to last post
  19. Week 6 workouts-24,000 yards

    Started by CoachEmily, February 8th, 2019 01:26 AM
    • Replies: 0
    • Views: 111
    February 8th, 2019, 01:26 AM Go to last post
  20. Week 5 workouts-20,000 yards

    Started by CoachEmily, February 1st, 2019 12:56 AM
    • Replies: 0
    • Views: 127
    February 1st, 2019, 12:56 AM Go to last post
  21. Week 4 workouts-24,000 yards

    Started by CoachEmily, January 25th, 2019 12:40 AM
    • Replies: 3
    • Views: 140
    February 1st, 2019, 12:56 AM Go to last post
  22. Week 3 workouts-20,000 yards

    Started by CoachEmily, January 17th, 2019 10:10 PM
    • Replies: 0
    • Views: 117
    January 17th, 2019, 10:10 PM Go to last post
  23. Week 2 workouts-20,000 yards

    Started by CoachEmily, January 13th, 2019 01:54 PM
    • Replies: 0
    • Views: 130
    January 13th, 2019, 01:54 PM Go to last post
  24. Week 1 workouts-16,000 yards

    Started by CoachEmily, January 4th, 2019 12:37 AM
    • Replies: 0
    • Views: 311
    January 4th, 2019, 12:37 AM Go to last post
  25. Week 52 workouts -40,000 yards

    Started by CoachEmily, December 27th, 2018 10:04 PM
    • Replies: 0
    • Views: 152
    December 27th, 2018, 10:04 PM Go to last post

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