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Forum: High Volume Workouts - by Emily Von Jentzen

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: Sticky High Volume Training Overview and Terminology

    Started by CoachEmily, January 5th, 2018 01:12 AM
    • Replies: 7
    • Views: 628
    January 10th, 2019, 09:34 AM Go to last post
  1. Week 12 workouts - 24,000 yards

    Started by CoachEmily, March 21st, 2019 09:37 PM
    • Replies: 0
    • Views: 18
    March 21st, 2019, 09:37 PM Go to last post
  2. Week 11 workouts - 28,000 yards

    Started by CoachEmily, March 15th, 2019 11:10 PM
    • Replies: 0
    • Views: 45
    March 15th, 2019, 11:10 PM Go to last post
  3. Week 10 workouts - 24,000 yards

    Started by CoachEmily, March 7th, 2019 09:55 PM
    • Replies: 0
    • Views: 77
    March 7th, 2019, 09:55 PM Go to last post
  4. Week 9 workouts - 24,000 yards

    Started by CoachEmily, February 28th, 2019 10:29 PM
    • Replies: 0
    • Views: 95
    February 28th, 2019, 10:29 PM Go to last post
  5. Week 8 workouts 20,000 yards

    Started by CoachEmily, February 21st, 2019 09:19 PM
    • Replies: 0
    • Views: 96
    February 21st, 2019, 09:19 PM Go to last post
  6. Week 7 workouts - 28,000 yards

    Started by CoachEmily, February 15th, 2019 08:11 PM
    • Replies: 0
    • Views: 100
    February 15th, 2019, 08:11 PM Go to last post
  7. Week 6 workouts-24,000 yards

    Started by CoachEmily, February 8th, 2019 01:26 AM
    • Replies: 0
    • Views: 101
    February 8th, 2019, 01:26 AM Go to last post
  8. Week 5 workouts-20,000 yards

    Started by CoachEmily, February 1st, 2019 12:56 AM
    • Replies: 0
    • Views: 111
    February 1st, 2019, 12:56 AM Go to last post
  9. Week 4 workouts-24,000 yards

    Started by CoachEmily, January 25th, 2019 12:40 AM
    • Replies: 3
    • Views: 127
    February 1st, 2019, 12:56 AM Go to last post
  10. Week 3 workouts-20,000 yards

    Started by CoachEmily, January 17th, 2019 10:10 PM
    • Replies: 0
    • Views: 99
    January 17th, 2019, 10:10 PM Go to last post
  11. Week 2 workouts-20,000 yards

    Started by CoachEmily, January 13th, 2019 01:54 PM
    • Replies: 0
    • Views: 98
    January 13th, 2019, 01:54 PM Go to last post
  12. Week 1 workouts-16,000 yards

    Started by CoachEmily, January 4th, 2019 12:37 AM
    • Replies: 0
    • Views: 222
    January 4th, 2019, 12:37 AM Go to last post
  13. Week 52 workouts -40,000 yards

    Started by CoachEmily, December 27th, 2018 10:04 PM
    • Replies: 0
    • Views: 136
    December 27th, 2018, 10:04 PM Go to last post
  14. Week 51 workouts -20,000 yards

    Started by CoachEmily, December 21st, 2018 12:59 AM
    • Replies: 0
    • Views: 129
    December 21st, 2018, 12:59 AM Go to last post
  15. Week 50 workouts -24,000 yards

    Started by CoachEmily, December 14th, 2018 12:44 AM
    • Replies: 0
    • Views: 109
    December 14th, 2018, 12:44 AM Go to last post
  16. Week 49 workouts -28,000 yards

    Started by CoachEmily, December 7th, 2018 11:42 PM
    • Replies: 0
    • Views: 95
    December 7th, 2018, 11:42 PM Go to last post
  17. Week 48 workouts -36,000 yards

    Started by CoachEmily, November 30th, 2018 12:35 AM
    • Replies: 0
    • Views: 130
    November 30th, 2018, 12:35 AM Go to last post
  18. Week 47 workouts -20,000 yards

    Started by CoachEmily, November 23rd, 2018 10:57 AM
    • Replies: 0
    • Views: 113
    November 23rd, 2018, 10:57 AM Go to last post
  19. Week 46 workouts -28,000 yards

    Started by CoachEmily, November 15th, 2018 07:44 PM
    • Replies: 0
    • Views: 92
    November 15th, 2018, 07:44 PM Go to last post
  20. Week 45 workouts -34,000 yards

    Started by CoachEmily, November 8th, 2018 08:34 PM
    • Replies: 0
    • Views: 94
    November 8th, 2018, 08:34 PM Go to last post
  21. Week 44 workouts -36,000 yards

    Started by CoachEmily, November 1st, 2018 10:38 PM
    • Replies: 0
    • Views: 97
    November 1st, 2018, 10:38 PM Go to last post
  22. Week 43 workouts -20,000 yards

    Started by CoachEmily, October 25th, 2018 08:51 PM
    • Replies: 0
    • Views: 120
    October 25th, 2018, 08:51 PM Go to last post
  23. Week 42 workouts -36,000 yards

    Started by CoachEmily, October 18th, 2018 09:19 PM
    • Replies: 0
    • Views: 96
    October 18th, 2018, 09:19 PM Go to last post
  24. Week 41 workouts -32,000 yards

    Started by CoachEmily, October 11th, 2018 11:33 PM
    • Replies: 0
    • Views: 91
    October 11th, 2018, 11:33 PM Go to last post
  25. Week 40 workouts -32,000 yards

    Started by CoachEmily, October 4th, 2018 10:00 PM
    • Replies: 0
    • Views: 117
    October 4th, 2018, 10:00 PM Go to last post

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