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Forum: High Volume Workouts - by Emily Von Jentzen

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: Sticky High Volume Training Overview and Terminology

    Started by CoachEmily, January 5th, 2018 01:12 AM
    • Replies: 0
    • Views: 215
    January 5th, 2018, 01:12 AM Go to last post
  1. Week 17 - 22,000 yards

    Started by CoachEmily, April 26th, 2018 09:41 PM
    • Replies: 0
    • Views: 1
    April 26th, 2018, 09:41 PM Go to last post
  2. Week 16 workouts - 20,000 yards

    Started by CoachEmily, April 19th, 2018 09:47 PM
    • Replies: 0
    • Views: 97
    April 19th, 2018, 09:47 PM Go to last post
  3. Week 15 workouts - 14,000 yards

    Started by CoachEmily, April 12th, 2018 10:02 PM
    • Replies: 0
    • Views: 109
    April 12th, 2018, 10:02 PM Go to last post
  4. Week 14 workouts - 28,000 yards

    Started by CoachEmily, April 4th, 2018 01:03 PM
    • Replies: 2
    • Views: 153
    April 7th, 2018, 07:04 PM Go to last post
  5. Week 13 workouts - 25,000 yards

    Started by CoachEmily, March 29th, 2018 08:10 PM
    • Replies: 0
    • Views: 116
    March 29th, 2018, 08:10 PM Go to last post
  6. Week 12 workouts - 14,000 yards

    Started by CoachEmily, March 22nd, 2018 09:55 PM
    • Replies: 0
    • Views: 130
    March 22nd, 2018, 09:55 PM Go to last post
  7. Week 11 workouts - 25,000 yards

    Started by CoachEmily, March 15th, 2018 10:11 PM
    • Replies: 0
    • Views: 122
    March 15th, 2018, 10:11 PM Go to last post
  8. Week 10 workouts - 22,000 yards

    Started by CoachEmily, March 9th, 2018 08:43 AM
    • Replies: 0
    • Views: 178
    March 9th, 2018, 08:43 AM Go to last post
  9. Week #48: Race Prep, Total Volume: 16,000

    Started by Fares Ksebati, November 17th, 2017 08:48 AM
    • Replies: 2
    • Views: 238
    March 9th, 2018, 08:42 AM Go to last post
  10. Week 9 workouts-14,000 yards

    Started by CoachEmily, March 1st, 2018 10:04 PM
    • Replies: 0
    • Views: 146
    March 1st, 2018, 10:04 PM Go to last post
  11. Week 8 workouts - 22,000 yards

    Started by CoachEmily, February 23rd, 2018 10:37 AM
    • Replies: 0
    • Views: 177
    February 23rd, 2018, 10:37 AM Go to last post
  12. Week 7 workouts - 18,000 yards

    Started by CoachEmily, February 15th, 2018 10:25 PM
    • Replies: 0
    • Views: 187
    February 15th, 2018, 10:25 PM Go to last post
  13. Week 5 workouts - 18,000 yards

    Started by CoachEmily, February 2nd, 2018 01:19 AM
    • Replies: 2
    • Views: 291
    February 8th, 2018, 02:12 PM Go to last post
  14. Week 6 workouts - 13000 yards

    Started by CoachEmily, February 8th, 2018 02:03 PM
    • Replies: 0
    • Views: 119
    February 8th, 2018, 02:03 PM Go to last post
  15. Week 4 workouts- 17,000 yards

    Started by CoachEmily, January 26th, 2018 01:00 AM
    • Replies: 0
    • Views: 170
    January 26th, 2018, 01:00 AM Go to last post
  16. Week 3 workouts- 14,000 yards

    Started by CoachEmily, January 18th, 2018 07:57 PM
    • Replies: 5
    • Views: 240
    January 26th, 2018, 12:58 AM Go to last post
  17. Week 2 workouts - 17,000 yards

    Started by CoachEmily, January 11th, 2018 10:00 PM
    • Replies: 2
    • Views: 254
    January 18th, 2018, 07:54 PM Go to last post
  18. Week 1 workouts - 14,000 yards

    Started by CoachEmily, January 5th, 2018 01:17 AM
    • Replies: 0
    • Views: 378
    January 5th, 2018, 01:17 AM Go to last post
    • Replies: 0
    • Views: 297
    December 15th, 2017, 07:48 AM Go to last post
  19. Week #51: Capacity Mixed, Total Volume: 16,000

    Started by Fares Ksebati, December 10th, 2017 11:57 PM
    • Replies: 0
    • Views: 143
    December 10th, 2017, 11:57 PM Go to last post
  20. Week #50: Racing, Total Volume: 10,000

    Started by Fares Ksebati, December 3rd, 2017 09:36 PM
    • Replies: 0
    • Views: 157
    December 3rd, 2017, 09:36 PM Go to last post
  21. Week #49: Race Execution Total Volume: 12,000

    Started by Fares Ksebati, November 24th, 2017 06:10 PM
    • Replies: 0
    • Views: 161
    November 24th, 2017, 06:10 PM Go to last post
  22. Week #47: Technical Execution; Total Volume: 16,000

    Started by Fares Ksebati, November 12th, 2017 08:08 PM
    • Replies: 0
    • Views: 149
    November 12th, 2017, 08:08 PM Go to last post
  23. Week #46: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, November 3rd, 2017 07:20 AM
    • Replies: 0
    • Views: 227
    November 3rd, 2017, 07:20 AM Go to last post
  24. Week #45: Specific Speed; Total Volume: 18,000

    Started by Fares Ksebati, October 27th, 2017 07:51 AM
    • Replies: 0
    • Views: 147
    October 27th, 2017, 07:51 AM Go to last post

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