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Forum: High Volume Workouts - by Emily Von Jentzen

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: Sticky High Volume Training Overview and Terminology

    Started by CoachEmily, January 5th, 2018 01:12 AM
    • Replies: 2
    • Views: 339
    August 9th, 2018, 08:49 PM Go to last post
  1. Week 32 workouts - 36,000 yards

    Started by CoachEmily, August 9th, 2018 08:50 PM
    • Replies: 0
    • Views: 56
    August 9th, 2018, 08:50 PM Go to last post
  2. Week 31 workouts - 32,000 yards

    Started by CoachEmily, August 2nd, 2018 10:27 PM
    • Replies: 0
    • Views: 60
    August 2nd, 2018, 10:27 PM Go to last post
  3. Week 30 workouts - 20,000 yards

    Started by CoachEmily, July 26th, 2018 09:18 PM
    • Replies: 0
    • Views: 72
    July 26th, 2018, 09:18 PM Go to last post
  4. Week 29 workouts - 32,000 yards

    Started by CoachEmily, July 23rd, 2018 09:03 PM
    • Replies: 0
    • Views: 54
    July 23rd, 2018, 09:03 PM Go to last post
  5. Week 28 workouts - 29,000 yards

    Started by CoachEmily, July 12th, 2018 08:50 PM
    • Replies: 0
    • Views: 146
    July 12th, 2018, 08:50 PM Go to last post
  6. Week 27 workouts - 18,000 yards

    Started by CoachEmily, July 6th, 2018 12:26 AM
    • Replies: 0
    • Views: 117
    July 6th, 2018, 12:26 AM Go to last post
  7. Week 26 workouts 27,000 yards

    Started by CoachEmily, June 28th, 2018 09:57 PM
    • Replies: 0
    • Views: 142
    June 28th, 2018, 09:57 PM Go to last post
  8. Week 25 workouts - 24,000 yards

    Started by CoachEmily, June 21st, 2018 10:45 PM
    • Replies: 0
    • Views: 128
    June 21st, 2018, 10:45 PM Go to last post
  9. Week 24 workouts - 18,000 yards

    Started by CoachEmily, June 14th, 2018 10:38 PM
    • Replies: 0
    • Views: 118
    June 14th, 2018, 10:38 PM Go to last post
  10. Week 23 workouts 26,000 yards

    Started by CoachEmily, June 7th, 2018 10:50 PM
    • Replies: 2
    • Views: 133
    June 14th, 2018, 10:36 PM Go to last post
  11. Week 22 workouts 23,000 yards

    Started by CoachEmily, May 31st, 2018 09:42 PM
    • Replies: 0
    • Views: 122
    May 31st, 2018, 09:42 PM Go to last post
  12. Week 21 workouts - 18,000 yards

    Started by CoachEmily, May 24th, 2018 10:45 PM
    • Replies: 0
    • Views: 143
    May 24th, 2018, 10:45 PM Go to last post
  13. Week 20 workouts -22,000 yards

    Started by CoachEmily, May 18th, 2018 09:12 AM
    • Replies: 0
    • Views: 134
    May 18th, 2018, 09:12 AM Go to last post
  14. Week 19 workouts - 20,000 yards

    Started by CoachEmily, May 10th, 2018 10:55 PM
    • Replies: 0
    • Views: 120
    May 10th, 2018, 10:55 PM Go to last post
  15. Week 18 - 18,000 yards

    Started by CoachEmily, May 3rd, 2018 09:45 PM
    • Replies: 0
    • Views: 110
    May 3rd, 2018, 09:45 PM Go to last post
  16. Week 17 - 22,000 yards

    Started by CoachEmily, April 26th, 2018 09:41 PM
    • Replies: 0
    • Views: 145
    April 26th, 2018, 09:41 PM Go to last post
  17. Week 16 workouts - 20,000 yards

    Started by CoachEmily, April 19th, 2018 09:47 PM
    • Replies: 0
    • Views: 144
    April 19th, 2018, 09:47 PM Go to last post
  18. Week 15 workouts - 14,000 yards

    Started by CoachEmily, April 12th, 2018 10:02 PM
    • Replies: 0
    • Views: 163
    April 12th, 2018, 10:02 PM Go to last post
  19. Week 14 workouts - 28,000 yards

    Started by CoachEmily, April 4th, 2018 01:03 PM
    • Replies: 2
    • Views: 194
    April 7th, 2018, 07:04 PM Go to last post
  20. Week 13 workouts - 25,000 yards

    Started by CoachEmily, March 29th, 2018 08:10 PM
    • Replies: 0
    • Views: 143
    March 29th, 2018, 08:10 PM Go to last post
  21. Week 12 workouts - 14,000 yards

    Started by CoachEmily, March 22nd, 2018 09:55 PM
    • Replies: 0
    • Views: 153
    March 22nd, 2018, 09:55 PM Go to last post
  22. Week 11 workouts - 25,000 yards

    Started by CoachEmily, March 15th, 2018 10:11 PM
    • Replies: 0
    • Views: 133
    March 15th, 2018, 10:11 PM Go to last post
  23. Week 10 workouts - 22,000 yards

    Started by CoachEmily, March 9th, 2018 08:43 AM
    • Replies: 0
    • Views: 208
    March 9th, 2018, 08:43 AM Go to last post
  24. Week #48: Race Prep, Total Volume: 16,000

    Started by Fares Ksebati, November 17th, 2017 08:48 AM
    • Replies: 2
    • Views: 251
    March 9th, 2018, 08:42 AM Go to last post
  25. Week 9 workouts-14,000 yards

    Started by CoachEmily, March 1st, 2018 10:04 PM
    • Replies: 0
    • Views: 161
    March 1st, 2018, 10:04 PM Go to last post

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