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Forum: High Volume Workouts - by Emily Von Jentzen

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: Sticky High Volume Training Overview and Terminology

    Started by CoachEmily, January 5th, 2018 01:12 AM
    • Replies: 10
    • Views: 810
    September 1st, 2019, 06:52 PM Go to last post
    • Replies: 0
    • Views: 809
    January 6th, 2016, 02:33 PM Go to last post
    • Replies: 0
    • Views: 496
    January 11th, 2016, 09:10 AM Go to last post
  1. Terminology

    Started by Fares Ksebati, January 4th, 2016 04:42 PM
    • Replies: 3
    • Views: 1,942
    January 17th, 2016, 04:34 PM Go to last post
    • Replies: 0
    • Views: 411
    January 17th, 2016, 04:45 PM Go to last post
    • Replies: 0
    • Views: 218
    January 24th, 2016, 07:00 PM Go to last post
    • Replies: 0
    • Views: 181
    January 30th, 2016, 07:06 PM Go to last post
  2. Week #6: Intro To Capaci (IM); Total Volume: 20,000

    Started by Fares Ksebati, February 5th, 2016 10:39 AM
    • Replies: 0
    • Views: 211
    February 5th, 2016, 10:39 AM Go to last post
    • Replies: 0
    • Views: 182
    February 12th, 2016, 01:54 PM Go to last post
    • Replies: 0
    • Views: 332
    February 18th, 2016, 11:30 AM Go to last post
  3. Week #9: Intro To Power; Total Volume: 20,000

    Started by Fares Ksebati, February 27th, 2016 09:06 AM
    • Replies: 0
    • Views: 253
    February 27th, 2016, 09:06 AM Go to last post
  4. Week #10: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, March 4th, 2016 12:11 PM
    • Replies: 2
    • Views: 218
    March 7th, 2016, 11:14 AM Go to last post
  5. Week #12: Specific Speed; Total Volume: 18,000

    Started by Fares Ksebati, March 18th, 2016 10:27 PM
    • Replies: 0
    • Views: 159
    March 18th, 2016, 10:27 PM Go to last post
  6. Week #11: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, March 11th, 2016 10:21 PM
    • Replies: 2
    • Views: 306
    March 22nd, 2016, 05:01 AM Go to last post
    • Replies: 0
    • Views: 187
    April 3rd, 2016, 10:44 AM Go to last post
  7. Week #15: Race Prep, Total Volume: 16,000

    Started by Fares Ksebati, April 9th, 2016 09:03 AM
    • Replies: 0
    • Views: 156
    April 9th, 2016, 09:03 AM Go to last post
  8. Week #16: Race Execution Total Volume: 12,000

    Started by Fares Ksebati, April 15th, 2016 11:34 AM
    • Replies: 0
    • Views: 136
    April 15th, 2016, 11:34 AM Go to last post
  9. Week #17: Racing, Total Volume: 10,000

    Started by Fares Ksebati, April 22nd, 2016 07:50 AM
    • Replies: 0
    • Views: 148
    April 22nd, 2016, 07:50 AM Go to last post
  10. Week #18: Capacity Mixed, Total Volume: 16,000

    Started by Fares Ksebati, April 28th, 2016 10:33 PM
    • Replies: 0
    • Views: 214
    April 28th, 2016, 10:33 PM Go to last post
    • Replies: 0
    • Views: 199
    May 6th, 2016, 09:07 AM Go to last post
    • Replies: 0
    • Views: 306
    May 20th, 2016, 12:14 PM Go to last post
  11. Week #22: Capacity (IM); Total Volume: 18,000

    Started by Fares Ksebati, May 27th, 2016 09:42 AM
    • Replies: 0
    • Views: 142
    May 27th, 2016, 09:42 AM Go to last post
    • Replies: 2
    • Views: 153
    June 8th, 2016, 10:27 PM Go to last post
    • Replies: 0
    • Views: 171
    June 12th, 2016, 10:19 PM Go to last post
  12. Week #25: Intro To Power; Total Volume: 20,000

    Started by Fares Ksebati, June 17th, 2016 08:47 AM
    • Replies: 0
    • Views: 153
    June 17th, 2016, 08:47 AM Go to last post
  13. Week #26: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, June 24th, 2016 11:26 AM
    • Replies: 0
    • Views: 160
    June 24th, 2016, 11:26 AM Go to last post

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