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Forum: High Volume Workouts - by Emily Von Jentzen

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: Sticky High Volume Training Overview and Terminology

    Started by CoachEmily, January 5th, 2018 01:12 AM
    • Replies: 10
    • Views: 811
    September 1st, 2019, 06:52 PM Go to last post
  1. High Volume 2017 Overview

    Started by Fares Ksebati, January 18th, 2017 04:11 PM
    • Replies: 0
    • Views: 168
    January 18th, 2017, 04:11 PM Go to last post
  2. High Volume Training 2016 Overview by Fares Ksebati

    Started by Fares Ksebati, January 4th, 2016 04:24 PM
    • Replies: 2
    • Views: 1,024
    January 18th, 2017, 04:14 PM Go to last post
  3. Terminology

    Started by Fares Ksebati, January 4th, 2016 04:42 PM
    • Replies: 3
    • Views: 1,943
    January 17th, 2016, 04:34 PM Go to last post
  4. Week #10: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, March 4th, 2016 12:11 PM
    • Replies: 2
    • Views: 218
    March 7th, 2016, 11:14 AM Go to last post
  5. Week #10: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, March 3rd, 2017 10:15 AM
    • Replies: 0
    • Views: 232
    March 3rd, 2017, 10:15 AM Go to last post
  6. Week #11: Intro To Speed; Total Volume: 16,000

    Started by Fares Ksebati, March 13th, 2017 09:34 AM
    • Replies: 0
    • Views: 167
    March 13th, 2017, 09:34 AM Go to last post
  7. Week #11: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, March 11th, 2016 10:21 PM
    • Replies: 2
    • Views: 306
    March 22nd, 2016, 05:01 AM Go to last post
  8. Week #12: Specific Speed; Total Volume: 15,000

    Started by Fares Ksebati, March 21st, 2017 03:12 PM
    • Replies: 0
    • Views: 110
    March 21st, 2017, 03:12 PM Go to last post
  9. Week #12: Specific Speed; Total Volume: 18,000

    Started by Fares Ksebati, March 18th, 2016 10:27 PM
    • Replies: 0
    • Views: 159
    March 18th, 2016, 10:27 PM Go to last post
  10. Week #13: Speed & Power; Total Volume: 14,000

    Started by Fares Ksebati, March 24th, 2017 10:51 AM
    • Replies: 0
    • Views: 193
    March 24th, 2017, 10:51 AM Go to last post
  11. Week #13: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, March 25th, 2016 02:22 PM
    • Replies: 2
    • Views: 509
    November 4th, 2016, 08:53 AM Go to last post
  12. Week #14: Technical Execution; Total Volume: 14,000

    Started by Fares Ksebati, March 31st, 2017 11:17 AM
    • Replies: 0
    • Views: 180
    March 31st, 2017, 11:17 AM Go to last post
    • Replies: 0
    • Views: 187
    April 3rd, 2016, 10:44 AM Go to last post
  13. Week #15: Race Prep, Total Volume: 13,000

    Started by Fares Ksebati, April 8th, 2017 10:08 PM
    • Replies: 0
    • Views: 154
    April 8th, 2017, 10:08 PM Go to last post
  14. Week #15: Race Prep, Total Volume: 16,000

    Started by Fares Ksebati, April 9th, 2016 09:03 AM
    • Replies: 0
    • Views: 156
    April 9th, 2016, 09:03 AM Go to last post
  15. Week #16: Race Execution Total Volume: 10,000

    Started by Fares Ksebati, April 16th, 2017 11:46 PM
    • Replies: 0
    • Views: 126
    April 16th, 2017, 11:46 PM Go to last post
  16. Week #16: Race Execution Total Volume: 12,000

    Started by Fares Ksebati, April 15th, 2016 11:34 AM
    • Replies: 0
    • Views: 136
    April 15th, 2016, 11:34 AM Go to last post
  17. Week #17: Racing, Total Volume: 10,000

    Started by Fares Ksebati, April 22nd, 2016 07:50 AM
    • Replies: 0
    • Views: 148
    April 22nd, 2016, 07:50 AM Go to last post
  18. Week #17: Racing, Total Volume: 8,000

    Started by Fares Ksebati, April 22nd, 2017 11:20 PM
    • Replies: 0
    • Views: 130
    April 22nd, 2017, 11:20 PM Go to last post
  19. Week #18: Capacity Mixed, Total Volume: 15,000

    Started by Fares Ksebati, April 29th, 2017 04:54 PM
    • Replies: 0
    • Views: 174
    April 29th, 2017, 04:54 PM Go to last post
  20. Week #18: Capacity Mixed, Total Volume: 16,000

    Started by Fares Ksebati, April 28th, 2016 10:33 PM
    • Replies: 0
    • Views: 214
    April 28th, 2016, 10:33 PM Go to last post
    • Replies: 0
    • Views: 163
    May 5th, 2017, 01:34 PM Go to last post
    • Replies: 0
    • Views: 199
    May 6th, 2016, 09:07 AM Go to last post
    • Replies: 0
    • Views: 809
    January 6th, 2016, 02:33 PM Go to last post
    • Replies: 0
    • Views: 400
    January 18th, 2017, 04:16 PM Go to last post

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