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Forum: High Volume Workouts - by Emily Von Jentzen

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: Sticky High Volume Training Overview and Terminology

    Started by CoachEmily, January 5th, 2018 02:12 AM
    • Replies: 7
    • Views: 576
    January 10th, 2019, 10:34 AM Go to last post
  1. Week 3 workouts-20,000 yards

    Started by CoachEmily, January 17th, 2019 11:10 PM
    • Replies: 0
    • Views: 20
    January 17th, 2019, 11:10 PM Go to last post
  2. Week 2 workouts-20,000 yards

    Started by CoachEmily, January 13th, 2019 02:54 PM
    • Replies: 0
    • Views: 59
    January 13th, 2019, 02:54 PM Go to last post
  3. Week 1 workouts-16,000 yards

    Started by CoachEmily, January 4th, 2019 01:37 AM
    • Replies: 0
    • Views: 135
    January 4th, 2019, 01:37 AM Go to last post
  4. Week 52 workouts -40,000 yards

    Started by CoachEmily, December 27th, 2018 11:04 PM
    • Replies: 0
    • Views: 102
    December 27th, 2018, 11:04 PM Go to last post
  5. Week 51 workouts -20,000 yards

    Started by CoachEmily, December 21st, 2018 01:59 AM
    • Replies: 0
    • Views: 114
    December 21st, 2018, 01:59 AM Go to last post
  6. Week 50 workouts -24,000 yards

    Started by CoachEmily, December 14th, 2018 01:44 AM
    • Replies: 0
    • Views: 97
    December 14th, 2018, 01:44 AM Go to last post
  7. Week 49 workouts -28,000 yards

    Started by CoachEmily, December 8th, 2018 12:42 AM
    • Replies: 0
    • Views: 92
    December 8th, 2018, 12:42 AM Go to last post
  8. Week 48 workouts -36,000 yards

    Started by CoachEmily, November 30th, 2018 01:35 AM
    • Replies: 0
    • Views: 114
    November 30th, 2018, 01:35 AM Go to last post
  9. Week 47 workouts -20,000 yards

    Started by CoachEmily, November 23rd, 2018 11:57 AM
    • Replies: 0
    • Views: 104
    November 23rd, 2018, 11:57 AM Go to last post
  10. Week 46 workouts -28,000 yards

    Started by CoachEmily, November 15th, 2018 08:44 PM
    • Replies: 0
    • Views: 88
    November 15th, 2018, 08:44 PM Go to last post
  11. Week 45 workouts -34,000 yards

    Started by CoachEmily, November 8th, 2018 09:34 PM
    • Replies: 0
    • Views: 90
    November 8th, 2018, 09:34 PM Go to last post
  12. Week 44 workouts -36,000 yards

    Started by CoachEmily, November 1st, 2018 11:38 PM
    • Replies: 0
    • Views: 94
    November 1st, 2018, 11:38 PM Go to last post
  13. Week 43 workouts -20,000 yards

    Started by CoachEmily, October 25th, 2018 09:51 PM
    • Replies: 0
    • Views: 115
    October 25th, 2018, 09:51 PM Go to last post
  14. Week 42 workouts -36,000 yards

    Started by CoachEmily, October 18th, 2018 10:19 PM
    • Replies: 0
    • Views: 92
    October 18th, 2018, 10:19 PM Go to last post
  15. Week 41 workouts -32,000 yards

    Started by CoachEmily, October 12th, 2018 12:33 AM
    • Replies: 0
    • Views: 90
    October 12th, 2018, 12:33 AM Go to last post
  16. Week 40 workouts -32,000 yards

    Started by CoachEmily, October 4th, 2018 11:00 PM
    • Replies: 0
    • Views: 116
    October 4th, 2018, 11:00 PM Go to last post
  17. Post Week 39 workouts -20,000 yards

    Started by CoachEmily, September 27th, 2018 11:38 PM
    • Replies: 0
    • Views: 180
    September 27th, 2018, 11:38 PM Go to last post
  18. Week 38 workouts -32,000 yards

    Started by CoachEmily, September 20th, 2018 11:40 PM
    • Replies: 0
    • Views: 95
    September 20th, 2018, 11:40 PM Go to last post
  19. Week 35 workouts -32,000 yards

    Started by CoachEmily, August 31st, 2018 10:43 PM
    • Replies: 1
    • Views: 135
    September 17th, 2018, 11:56 AM Go to last post
  20. Week 37 workouts -30,000 yards

    Started by CoachEmily, September 14th, 2018 12:06 AM
    • Replies: 0
    • Views: 81
    September 14th, 2018, 12:06 AM Go to last post
  21. Week 36 workouts -20,000 yards

    Started by CoachEmily, September 6th, 2018 10:59 PM
    • Replies: 1
    • Views: 129
    September 7th, 2018, 12:44 PM Go to last post
  22. Week 34 workouts - 30,000 yards

    Started by CoachEmily, August 23rd, 2018 11:50 PM
    • Replies: 0
    • Views: 90
    August 23rd, 2018, 11:50 PM Go to last post
  23. Week 33 workouts - 20,000 yards

    Started by CoachEmily, August 16th, 2018 08:55 PM
    • Replies: 0
    • Views: 109
    August 16th, 2018, 08:55 PM Go to last post
  24. Week 32 workouts - 36,000 yards

    Started by CoachEmily, August 9th, 2018 09:50 PM
    • Replies: 0
    • Views: 109
    August 9th, 2018, 09:50 PM Go to last post
  25. Week 31 workouts - 32,000 yards

    Started by CoachEmily, August 2nd, 2018 11:27 PM
    • Replies: 0
    • Views: 94
    August 2nd, 2018, 11:27 PM Go to last post

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