Page 1 of 5 12345 LastLast
Threads 1 to 25 of 112

Forum: High Volume Workouts - by Emily Von Jentzen

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: Sticky High Volume Training Overview and Terminology

    Started by CoachEmily, January 5th, 2018 02:12 AM
    • Replies: 0
    • Views: 136
    January 5th, 2018, 02:12 AM Go to last post
  1. Week 7 workouts - 18,000 yards

    Started by CoachEmily, February 15th, 2018 11:25 PM
    • Replies: 0
    • Views: 36
    February 15th, 2018, 11:25 PM Go to last post
  2. Week 5 workouts - 18,000 yards

    Started by CoachEmily, February 2nd, 2018 02:19 AM
    • Replies: 2
    • Views: 234
    February 8th, 2018, 03:12 PM Go to last post
  3. Week 6 workouts - 13000 yards

    Started by CoachEmily, February 8th, 2018 03:03 PM
    • Replies: 0
    • Views: 85
    February 8th, 2018, 03:03 PM Go to last post
  4. Week 4 workouts- 17,000 yards

    Started by CoachEmily, January 26th, 2018 02:00 AM
    • Replies: 0
    • Views: 143
    January 26th, 2018, 02:00 AM Go to last post
  5. Week 3 workouts- 14,000 yards

    Started by CoachEmily, January 18th, 2018 08:57 PM
    • Replies: 5
    • Views: 213
    January 26th, 2018, 01:58 AM Go to last post
  6. Week 2 workouts - 17,000 yards

    Started by CoachEmily, January 11th, 2018 11:00 PM
    • Replies: 2
    • Views: 200
    January 18th, 2018, 08:54 PM Go to last post
  7. Week 1 workouts - 14,000 yards

    Started by CoachEmily, January 5th, 2018 02:17 AM
    • Replies: 0
    • Views: 298
    January 5th, 2018, 02:17 AM Go to last post
    • Replies: 0
    • Views: 287
    December 15th, 2017, 08:48 AM Go to last post
  8. Week #51: Capacity Mixed, Total Volume: 16,000

    Started by Fares Ksebati, December 11th, 2017 12:57 AM
    • Replies: 0
    • Views: 130
    December 11th, 2017, 12:57 AM Go to last post
  9. Week #50: Racing, Total Volume: 10,000

    Started by Fares Ksebati, December 3rd, 2017 10:36 PM
    • Replies: 0
    • Views: 150
    December 3rd, 2017, 10:36 PM Go to last post
  10. Week #49: Race Execution Total Volume: 12,000

    Started by Fares Ksebati, November 24th, 2017 07:10 PM
    • Replies: 0
    • Views: 154
    November 24th, 2017, 07:10 PM Go to last post
  11. Week #48: Race Prep, Total Volume: 16,000

    Started by Fares Ksebati, November 17th, 2017 09:48 AM
    • Replies: 0
    • Views: 133
    November 17th, 2017, 09:48 AM Go to last post
  12. Week #47: Technical Execution; Total Volume: 16,000

    Started by Fares Ksebati, November 12th, 2017 09:08 PM
    • Replies: 0
    • Views: 143
    November 12th, 2017, 09:08 PM Go to last post
  13. Week #46: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, November 3rd, 2017 08:20 AM
    • Replies: 0
    • Views: 219
    November 3rd, 2017, 08:20 AM Go to last post
  14. Week #45: Specific Speed; Total Volume: 18,000

    Started by Fares Ksebati, October 27th, 2017 08:51 AM
    • Replies: 0
    • Views: 143
    October 27th, 2017, 08:51 AM Go to last post
  15. Week #44: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, October 20th, 2017 12:57 PM
    • Replies: 0
    • Views: 170
    October 20th, 2017, 12:57 PM Go to last post
  16. Week #43: Specific Speed; Total Volume: 18,000

    Started by Fares Ksebati, October 18th, 2017 10:16 AM
    • Replies: 0
    • Views: 102
    October 18th, 2017, 10:16 AM Go to last post
  17. Week #42: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, October 6th, 2017 09:40 AM
    • Replies: 0
    • Views: 196
    October 6th, 2017, 09:40 AM Go to last post
  18. Week #41: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, September 29th, 2017 10:34 AM
    • Replies: 0
    • Views: 156
    September 29th, 2017, 10:34 AM Go to last post
  19. Week #40: Intro To Power; Total Volume: 20,000

    Started by Fares Ksebati, September 24th, 2017 06:18 PM
    • Replies: 0
    • Views: 146
    September 24th, 2017, 06:18 PM Go to last post
  20. Week #39: Increasing Load (Mixed); Total Volume: 24,000

    Started by Fares Ksebati, September 16th, 2017 11:58 AM
    • Replies: 0
    • Views: 185
    September 16th, 2017, 11:58 AM Go to last post
  21. Week #38: Increasing Load (IM); Total Volume: 21,000

    Started by Fares Ksebati, September 8th, 2017 11:23 AM
    • Replies: 0
    • Views: 134
    September 8th, 2017, 11:23 AM Go to last post
  22. Week #37: Capacity (IM); Total Volume: 18,000

    Started by Fares Ksebati, September 2nd, 2017 09:13 AM
    • Replies: 0
    • Views: 147
    September 2nd, 2017, 09:13 AM Go to last post
  23. Week #36: Increasing Load (Free); Total Volume: 22,000

    Started by Fares Ksebati, August 25th, 2017 03:20 PM
    • Replies: 0
    • Views: 261
    August 25th, 2017, 03:20 PM Go to last post
  24. Week #35: Capacity (Free); Total Volume: 18,000

    Started by Fares Ksebati, August 25th, 2017 03:19 PM
    • Replies: 0
    • Views: 157
    August 25th, 2017, 03:19 PM Go to last post

Page 1 of 5 12345 LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 1 users browsing this forum. (0 members & 1 guests)

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •