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Forum: High Volume Workouts - by Emily Von Jentzen

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: Sticky High Volume Training Overview and Terminology

    Started by CoachEmily, January 5th, 2018 02:12 AM
    • Replies: 10
    • Views: 855
    Denizen
    September 1st, 2019, 07:52 PM Go to last post

  1. Week 3 workouts- 14,000 yards

    Started by CoachEmily, January 18th, 2018 08:57 PM
    • Replies: 5
    • Views: 288
    CoachEmily
    January 26th, 2018, 01:58 AM Go to last post

  2. Week 37 workouts - 38,000 yards

    Started by CoachEmily, September 14th, 2019 07:46 PM
    • Replies: 4
    • Views: 132
    CoachEmily
    September 22nd, 2019, 11:47 PM Go to last post

  3. Terminology

    Started by Fares Ksebati, January 4th, 2016 05:42 PM
    afap, best average, terminology, transition im 1 Attachment(s)
    • Replies: 3
    • Views: 1,946
    Chasdet
    January 17th, 2016, 05:34 PM Go to last post

  4. Week 4 workouts-24,000 yards

    Started by CoachEmily, January 25th, 2019 01:40 AM
    • Replies: 3
    • Views: 156
    CoachEmily
    February 1st, 2019, 01:56 AM Go to last post

  5. High Volume Training 2016 Overview by Fares Ksebati

    Started by Fares Ksebati, January 4th, 2016 05:24 PM
    architecture, high volume, philosophy, training, volume 8 Attachment(s)
    • Replies: 2
    • Views: 1,025
    Fares Ksebati
    January 18th, 2017, 05:14 PM Go to last post

  6. Week #10: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, March 4th, 2016 01:11 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 218
    Fares Ksebati
    March 7th, 2016, 12:14 PM Go to last post

  7. Week #11: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, March 11th, 2016 11:21 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 306
    Fares Ksebati
    March 22nd, 2016, 06:01 AM Go to last post

  8. Week #13: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, March 25th, 2016 03:22 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 509
    Fares Ksebati
    November 4th, 2016, 09:53 AM Go to last post

  9. Week #20: Capacity (Free); Total Volume: 18,000

    Started by Fares Ksebati, May 13th, 2016 12:28 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 404
    Fares Ksebati
    July 6th, 2016, 07:29 AM Go to last post

  10. Week #23: Increasing Load (IM); Total Volume: 21,000

    Started by Fares Ksebati, June 3rd, 2016 10:36 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 154
    Fares Ksebati
    June 8th, 2016, 11:27 PM Go to last post

  11. Week #42: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, October 16th, 2016 05:10 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 302
    Fares Ksebati
    November 2nd, 2016, 08:47 AM Go to last post

  12. Week #9: Intro To Power; Total Volume: 20,000

    Started by Fares Ksebati, February 25th, 2017 07:53 PM
    • Replies: 2
    • Views: 256
    Fares Ksebati
    March 3rd, 2017, 11:14 AM Go to last post

  13. Week #21: Increasing Load (Free); Total Volume: 22,000

    Started by Fares Ksebati, May 23rd, 2017 10:56 AM
    • Replies: 2
    • Views: 256
    Fares Ksebati
    May 29th, 2017, 12:00 AM Go to last post

  14. Week #24: Increasing Load (Mixed); Total Volume: 24,000

    Started by Fares Ksebati, June 9th, 2017 10:27 AM
    • Replies: 2
    • Views: 203
    Fares Ksebati
    June 13th, 2017, 11:57 AM Go to last post

  15. Week #48: Race Prep, Total Volume: 16,000

    Started by Fares Ksebati, November 17th, 2017 09:48 AM
    • Replies: 2
    • Views: 266
    CoachEmily
    March 9th, 2018, 09:42 AM Go to last post

  16. Week 2 workouts - 17,000 yards

    Started by CoachEmily, January 11th, 2018 11:00 PM
    • Replies: 2
    • Views: 332
    CoachEmily
    January 18th, 2018, 08:54 PM Go to last post

  17. Week 5 workouts - 18,000 yards

    Started by CoachEmily, February 2nd, 2018 02:19 AM
    • Replies: 2
    • Views: 329
    CoachEmily
    February 8th, 2018, 03:12 PM Go to last post

  18. Week 14 workouts - 28,000 yards

    Started by CoachEmily, April 4th, 2018 02:03 PM
    • Replies: 2
    • Views: 214
    CoachEmily
    April 7th, 2018, 08:04 PM Go to last post

  19. Week 23 workouts 26,000 yards

    Started by CoachEmily, June 7th, 2018 11:50 PM
    • Replies: 2
    • Views: 155
    CoachEmily
    June 14th, 2018, 11:36 PM Go to last post

  20. Week 35 workouts -32,000 yards

    Started by CoachEmily, August 31st, 2018 10:43 PM
    • Replies: 1
    • Views: 144
    flystorms
    September 17th, 2018, 11:56 AM Go to last post

  21. Week 36 workouts -20,000 yards

    Started by CoachEmily, September 6th, 2018 10:59 PM
    • Replies: 1
    • Views: 146
    ELederman
    September 7th, 2018, 12:44 PM Go to last post

  22. Week 34 workouts - 30,000 yards

    Started by CoachEmily, August 23rd, 2018 11:50 PM
    • Replies: 0
    • Views: 95
    CoachEmily
    August 23rd, 2018, 11:50 PM Go to last post

  23. Week 37 workouts -30,000 yards

    Started by CoachEmily, September 14th, 2018 12:06 AM
    • Replies: 0
    • Views: 88
    CoachEmily
    September 14th, 2018, 12:06 AM Go to last post

  24. Week 38 workouts -32,000 yards

    Started by CoachEmily, September 20th, 2018 11:40 PM
    • Replies: 0
    • Views: 101
    CoachEmily
    September 20th, 2018, 11:40 PM Go to last post

  25. Post Week 39 workouts -20,000 yards

    Started by CoachEmily, September 27th, 2018 11:38 PM
    • Replies: 0
    • Views: 191
    CoachEmily
    September 27th, 2018, 11:38 PM Go to last post
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