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Forum: High Volume Workouts - by Don Haut

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: High Volume Training Introduction

    Started by don.haut@gmail.com, January 7th, 2020 02:31 PM
    • Replies: 0
    • Views: 36
    January 7th, 2020, 02:31 PM Go to last post
  1. Terminology

    Started by Fares Ksebati, January 4th, 2016 05:42 PM
    • Replies: 3
    • Views: 1,947
    January 17th, 2016, 05:34 PM Go to last post
  2. High Volume Training 2016 Overview by Fares Ksebati

    Started by Fares Ksebati, January 4th, 2016 05:24 PM
    • Replies: 2
    • Views: 1,025
    January 18th, 2017, 05:14 PM Go to last post
  3. Sticky High Volume Training Overview and Terminology

    Started by CoachEmily, January 5th, 2018 02:12 AM
    • Replies: 10
    • Views: 894
    September 1st, 2019, 07:52 PM Go to last post
    • Replies: 0
    • Views: 813
    January 6th, 2016, 03:33 PM Go to last post
  4. Week 1 workouts - 14,000 yards

    Started by CoachEmily, January 5th, 2018 02:17 AM
    • Replies: 0
    • Views: 529
    January 5th, 2018, 02:17 AM Go to last post
  5. Week #13: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, March 25th, 2016 03:22 PM
    • Replies: 2
    • Views: 509
    November 4th, 2016, 09:53 AM Go to last post
    • Replies: 0
    • Views: 498
    January 11th, 2016, 10:10 AM Go to last post
    • Replies: 0
    • Views: 414
    January 17th, 2016, 05:45 PM Go to last post
  6. Week #20: Capacity (Free); Total Volume: 18,000

    Started by Fares Ksebati, May 13th, 2016 12:28 PM
    • Replies: 2
    • Views: 404
    July 6th, 2016, 07:29 AM Go to last post
  7. Week 1 workouts-16,000 yards

    Started by CoachEmily, January 4th, 2019 01:37 AM
    • Replies: 0
    • Views: 404
    January 4th, 2019, 01:37 AM Go to last post
    • Replies: 0
    • Views: 400
    January 18th, 2017, 05:16 PM Go to last post
    • Replies: 0
    • Views: 383
    December 17th, 2016, 09:52 AM Go to last post
  8. Week #37: Increasing Load (Free); Total Volume: 22,000

    Started by Fares Ksebati, September 10th, 2016 01:30 AM
    • Replies: 0
    • Views: 346
    September 10th, 2016, 01:30 AM Go to last post
  9. Week 2 workouts - 17,000 yards

    Started by CoachEmily, January 11th, 2018 11:00 PM
    • Replies: 2
    • Views: 341
    January 18th, 2018, 08:54 PM Go to last post
    • Replies: 0
    • Views: 335
    February 18th, 2016, 12:30 PM Go to last post
  10. Week 5 workouts - 18,000 yards

    Started by CoachEmily, February 2nd, 2018 02:19 AM
    • Replies: 2
    • Views: 332
    February 8th, 2018, 03:12 PM Go to last post
    • Replies: 0
    • Views: 331
    January 18th, 2017, 05:18 PM Go to last post
    • Replies: 0
    • Views: 310
    May 20th, 2016, 01:14 PM Go to last post
    • Replies: 0
    • Views: 308
    December 15th, 2017, 08:48 AM Go to last post
  11. Week #11: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, March 11th, 2016 11:21 PM
    • Replies: 2
    • Views: 306
    March 22nd, 2016, 06:01 AM Go to last post
  12. Week #42: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, October 16th, 2016 05:10 PM
    • Replies: 2
    • Views: 302
    November 2nd, 2016, 08:47 AM Go to last post
  13. Week #8: High Training Load (Mixed); Total Volume: 24,000

    Started by Fares Ksebati, February 19th, 2017 10:26 PM
    • Replies: 0
    • Views: 295
    February 19th, 2017, 10:26 PM Go to last post
  14. Week #2: Intro To Capacity (Free); Total Volume: 18,000

    Started by Fares Ksebati, January 18th, 2017 05:17 PM
    • Replies: 0
    • Views: 293
    January 18th, 2017, 05:17 PM Go to last post
  15. Week #36: Increasing Load (Free); Total Volume: 22,000

    Started by Fares Ksebati, August 25th, 2017 03:20 PM
    • Replies: 0
    • Views: 291
    August 25th, 2017, 03:20 PM Go to last post
  16. Week 3 workouts- 14,000 yards

    Started by CoachEmily, January 18th, 2018 08:57 PM
    • Replies: 5
    • Views: 289
    January 26th, 2018, 01:58 AM Go to last post

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