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Forum: High Volume Workouts - by Emily Von Jentzen

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: Sticky High Volume Training Overview and Terminology

    Started by CoachEmily, January 5th, 2018 01:12 AM
    • Replies: 4
    • Views: 390
    September 6th, 2018, 10:01 PM Go to last post
  1. Week 3 workouts- 14,000 yards

    Started by CoachEmily, January 18th, 2018 07:57 PM
    • Replies: 5
    • Views: 273
    January 26th, 2018, 12:58 AM Go to last post
  2. Terminology

    Started by Fares Ksebati, January 4th, 2016 04:42 PM
    • Replies: 3
    • Views: 1,915
    January 17th, 2016, 04:34 PM Go to last post
  3. High Volume Training 2016 Overview by Fares Ksebati

    Started by Fares Ksebati, January 4th, 2016 04:24 PM
    • Replies: 2
    • Views: 1,009
    January 18th, 2017, 04:14 PM Go to last post
  4. Week #10: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, March 4th, 2016 12:11 PM
    • Replies: 2
    • Views: 218
    March 7th, 2016, 11:14 AM Go to last post
  5. Week #11: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, March 11th, 2016 10:21 PM
    • Replies: 2
    • Views: 304
    March 22nd, 2016, 05:01 AM Go to last post
  6. Week #13: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, March 25th, 2016 02:22 PM
    • Replies: 2
    • Views: 508
    November 4th, 2016, 08:53 AM Go to last post
  7. Week #20: Capacity (Free); Total Volume: 18,000

    Started by Fares Ksebati, May 13th, 2016 11:28 AM
    • Replies: 2
    • Views: 402
    July 6th, 2016, 06:29 AM Go to last post
    • Replies: 2
    • Views: 152
    June 8th, 2016, 10:27 PM Go to last post
  8. Week #42: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, October 16th, 2016 04:10 PM
    • Replies: 2
    • Views: 300
    November 2nd, 2016, 07:47 AM Go to last post
  9. Week #9: Intro To Power; Total Volume: 20,000

    Started by Fares Ksebati, February 25th, 2017 06:53 PM
    • Replies: 2
    • Views: 252
    March 3rd, 2017, 10:14 AM Go to last post
    • Replies: 2
    • Views: 247
    May 28th, 2017, 11:00 PM Go to last post
    • Replies: 2
    • Views: 198
    June 13th, 2017, 10:57 AM Go to last post
  10. Week #48: Race Prep, Total Volume: 16,000

    Started by Fares Ksebati, November 17th, 2017 08:48 AM
    • Replies: 2
    • Views: 253
    March 9th, 2018, 08:42 AM Go to last post
  11. Week 2 workouts - 17,000 yards

    Started by CoachEmily, January 11th, 2018 10:00 PM
    • Replies: 2
    • Views: 304
    January 18th, 2018, 07:54 PM Go to last post
  12. Week 5 workouts - 18,000 yards

    Started by CoachEmily, February 2nd, 2018 01:19 AM
    • Replies: 2
    • Views: 309
    February 8th, 2018, 02:12 PM Go to last post
  13. Week 14 workouts - 28,000 yards

    Started by CoachEmily, April 4th, 2018 01:03 PM
    • Replies: 2
    • Views: 197
    April 7th, 2018, 07:04 PM Go to last post
  14. Week 23 workouts 26,000 yards

    Started by CoachEmily, June 7th, 2018 10:50 PM
    • Replies: 2
    • Views: 141
    June 14th, 2018, 10:36 PM Go to last post
  15. Week 35 workouts -32,000 yards

    Started by CoachEmily, August 31st, 2018 09:43 PM
    • Replies: 1
    • Views: 102
    September 17th, 2018, 10:56 AM Go to last post
  16. Week 36 workouts -20,000 yards

    Started by CoachEmily, September 6th, 2018 09:59 PM
    • Replies: 1
    • Views: 92
    September 7th, 2018, 11:44 AM Go to last post
  17. Week #29: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, July 14th, 2017 08:49 AM
    • Replies: 0
    • Views: 190
    July 14th, 2017, 08:49 AM Go to last post
  18. Week #45: Specific Speed; Total Volume: 18,000

    Started by Fares Ksebati, October 27th, 2017 07:51 AM
    • Replies: 0
    • Views: 147
    October 27th, 2017, 07:51 AM Go to last post
  19. Week #44: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, October 20th, 2017 11:57 AM
    • Replies: 0
    • Views: 180
    October 20th, 2017, 11:57 AM Go to last post
  20. Week #46: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, November 3rd, 2017 07:20 AM
    • Replies: 0
    • Views: 242
    November 3rd, 2017, 07:20 AM Go to last post
  21. Week #47: Technical Execution; Total Volume: 16,000

    Started by Fares Ksebati, November 12th, 2017 08:08 PM
    • Replies: 0
    • Views: 157
    November 12th, 2017, 08:08 PM Go to last post
  22. Week #49: Race Execution Total Volume: 12,000

    Started by Fares Ksebati, November 24th, 2017 06:10 PM
    • Replies: 0
    • Views: 163
    November 24th, 2017, 06:10 PM Go to last post

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