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Forum: High Volume Workouts - by Emily Von Jentzen

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: Sticky High Volume Training Overview and Terminology

    Started by CoachEmily, January 5th, 2018 02:12 AM
    • Replies: 4
    • Views: 482
    September 6th, 2018, 11:01 PM Go to last post
  1. High Volume 2017 Overview

    Started by Fares Ksebati, January 18th, 2017 05:11 PM
    • Replies: 0
    • Views: 167
    January 18th, 2017, 05:11 PM Go to last post
  2. High Volume Training 2016 Overview by Fares Ksebati

    Started by Fares Ksebati, January 4th, 2016 05:24 PM
    • Replies: 2
    • Views: 1,019
    January 18th, 2017, 05:14 PM Go to last post
  3. Terminology

    Started by Fares Ksebati, January 4th, 2016 05:42 PM
    • Replies: 3
    • Views: 1,917
    January 17th, 2016, 05:34 PM Go to last post
  4. Week #10: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, March 4th, 2016 01:11 PM
    • Replies: 2
    • Views: 218
    March 7th, 2016, 12:14 PM Go to last post
  5. Week #10: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, March 3rd, 2017 11:15 AM
    • Replies: 0
    • Views: 228
    March 3rd, 2017, 11:15 AM Go to last post
  6. Week #11: Intro To Speed; Total Volume: 16,000

    Started by Fares Ksebati, March 13th, 2017 10:34 AM
    • Replies: 0
    • Views: 164
    March 13th, 2017, 10:34 AM Go to last post
  7. Week #11: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, March 11th, 2016 11:21 PM
    • Replies: 2
    • Views: 304
    March 22nd, 2016, 06:01 AM Go to last post
  8. Week #12: Specific Speed; Total Volume: 15,000

    Started by Fares Ksebati, March 21st, 2017 04:12 PM
    • Replies: 0
    • Views: 107
    March 21st, 2017, 04:12 PM Go to last post
  9. Week #12: Specific Speed; Total Volume: 18,000

    Started by Fares Ksebati, March 18th, 2016 11:27 PM
    • Replies: 0
    • Views: 158
    March 18th, 2016, 11:27 PM Go to last post
  10. Week #13: Speed & Power; Total Volume: 14,000

    Started by Fares Ksebati, March 24th, 2017 11:51 AM
    • Replies: 0
    • Views: 191
    March 24th, 2017, 11:51 AM Go to last post
  11. Week #13: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, March 25th, 2016 03:22 PM
    • Replies: 2
    • Views: 509
    November 4th, 2016, 09:53 AM Go to last post
  12. Week #14: Technical Execution; Total Volume: 14,000

    Started by Fares Ksebati, March 31st, 2017 12:17 PM
    • Replies: 0
    • Views: 175
    March 31st, 2017, 12:17 PM Go to last post
    • Replies: 0
    • Views: 187
    April 3rd, 2016, 11:44 AM Go to last post
  13. Week #15: Race Prep, Total Volume: 13,000

    Started by Fares Ksebati, April 8th, 2017 11:08 PM
    • Replies: 0
    • Views: 152
    April 8th, 2017, 11:08 PM Go to last post
  14. Week #15: Race Prep, Total Volume: 16,000

    Started by Fares Ksebati, April 9th, 2016 10:03 AM
    • Replies: 0
    • Views: 155
    April 9th, 2016, 10:03 AM Go to last post
  15. Week #16: Race Execution Total Volume: 10,000

    Started by Fares Ksebati, April 17th, 2017 12:46 AM
    • Replies: 0
    • Views: 124
    April 17th, 2017, 12:46 AM Go to last post
  16. Week #16: Race Execution Total Volume: 12,000

    Started by Fares Ksebati, April 15th, 2016 12:34 PM
    • Replies: 0
    • Views: 135
    April 15th, 2016, 12:34 PM Go to last post
  17. Week #17: Racing, Total Volume: 10,000

    Started by Fares Ksebati, April 22nd, 2016 08:50 AM
    • Replies: 0
    • Views: 147
    April 22nd, 2016, 08:50 AM Go to last post
  18. Week #17: Racing, Total Volume: 8,000

    Started by Fares Ksebati, April 23rd, 2017 12:20 AM
    • Replies: 0
    • Views: 129
    April 23rd, 2017, 12:20 AM Go to last post
  19. Week #18: Capacity Mixed, Total Volume: 15,000

    Started by Fares Ksebati, April 29th, 2017 05:54 PM
    • Replies: 0
    • Views: 170
    April 29th, 2017, 05:54 PM Go to last post
  20. Week #18: Capacity Mixed, Total Volume: 16,000

    Started by Fares Ksebati, April 28th, 2016 11:33 PM
    • Replies: 0
    • Views: 214
    April 28th, 2016, 11:33 PM Go to last post
    • Replies: 0
    • Views: 158
    May 5th, 2017, 02:34 PM Go to last post
    • Replies: 0
    • Views: 199
    May 6th, 2016, 10:07 AM Go to last post
    • Replies: 0
    • Views: 790
    January 6th, 2016, 03:33 PM Go to last post
    • Replies: 0
    • Views: 394
    January 18th, 2017, 05:16 PM Go to last post

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