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Forum: High Volume Workouts - by Emily Von Jentzen

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: Sticky High Volume Training Overview and Terminology

    Started by CoachEmily, January 5th, 2018 02:12 AM
    • Replies: 4
    • Views: 482
    September 6th, 2018, 11:01 PM Go to last post
  1. Terminology

    Started by Fares Ksebati, January 4th, 2016 05:42 PM
    • Replies: 3
    • Views: 1,919
    January 17th, 2016, 05:34 PM Go to last post
  2. High Volume Training 2016 Overview by Fares Ksebati

    Started by Fares Ksebati, January 4th, 2016 05:24 PM
    • Replies: 2
    • Views: 1,019
    January 18th, 2017, 05:14 PM Go to last post
    • Replies: 0
    • Views: 790
    January 6th, 2016, 03:33 PM Go to last post
  3. Week #13: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, March 25th, 2016 03:22 PM
    • Replies: 2
    • Views: 509
    November 4th, 2016, 09:53 AM Go to last post
    • Replies: 0
    • Views: 489
    January 11th, 2016, 10:10 AM Go to last post
  4. Week 1 workouts - 14,000 yards

    Started by CoachEmily, January 5th, 2018 02:17 AM
    • Replies: 0
    • Views: 487
    January 5th, 2018, 02:17 AM Go to last post
    • Replies: 0
    • Views: 406
    January 17th, 2016, 05:45 PM Go to last post
  5. Week #20: Capacity (Free); Total Volume: 18,000

    Started by Fares Ksebati, May 13th, 2016 12:28 PM
    • Replies: 2
    • Views: 402
    July 6th, 2016, 07:29 AM Go to last post
    • Replies: 0
    • Views: 394
    January 18th, 2017, 05:16 PM Go to last post
    • Replies: 0
    • Views: 383
    December 17th, 2016, 09:52 AM Go to last post
  6. Week #37: Increasing Load (Free); Total Volume: 22,000

    Started by Fares Ksebati, September 10th, 2016 01:30 AM
    • Replies: 0
    • Views: 342
    September 10th, 2016, 01:30 AM Go to last post
    • Replies: 0
    • Views: 327
    February 18th, 2016, 12:30 PM Go to last post
    • Replies: 0
    • Views: 327
    January 18th, 2017, 05:18 PM Go to last post
  7. Week 2 workouts - 17,000 yards

    Started by CoachEmily, January 11th, 2018 11:00 PM
    • Replies: 2
    • Views: 318
    January 18th, 2018, 08:54 PM Go to last post
  8. Week 5 workouts - 18,000 yards

    Started by CoachEmily, February 2nd, 2018 02:19 AM
    • Replies: 2
    • Views: 317
    February 8th, 2018, 03:12 PM Go to last post
    • Replies: 0
    • Views: 305
    December 15th, 2017, 08:48 AM Go to last post
  9. Week #11: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, March 11th, 2016 11:21 PM
    • Replies: 2
    • Views: 304
    March 22nd, 2016, 06:01 AM Go to last post
  10. Week #42: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, October 16th, 2016 05:10 PM
    • Replies: 2
    • Views: 302
    November 2nd, 2016, 08:47 AM Go to last post
    • Replies: 0
    • Views: 301
    May 20th, 2016, 01:14 PM Go to last post
  11. Week #2: Intro To Capacity (Free); Total Volume: 18,000

    Started by Fares Ksebati, January 18th, 2017 05:17 PM
    • Replies: 0
    • Views: 289
    January 18th, 2017, 05:17 PM Go to last post
  12. Week #8: High Training Load (Mixed); Total Volume: 24,000

    Started by Fares Ksebati, February 19th, 2017 10:26 PM
    • Replies: 0
    • Views: 281
    February 19th, 2017, 10:26 PM Go to last post
  13. Week 3 workouts- 14,000 yards

    Started by CoachEmily, January 18th, 2018 08:57 PM
    • Replies: 5
    • Views: 277
    January 26th, 2018, 01:58 AM Go to last post
  14. Week #36: Increasing Load (Free); Total Volume: 22,000

    Started by Fares Ksebati, August 25th, 2017 03:20 PM
    • Replies: 0
    • Views: 275
    August 25th, 2017, 03:20 PM Go to last post
  15. Week #48: Race Prep, Total Volume: 16,000

    Started by Fares Ksebati, November 17th, 2017 09:48 AM
    • Replies: 2
    • Views: 263
    March 9th, 2018, 09:42 AM Go to last post
  16. Week #43: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, October 23rd, 2016 09:14 PM
    • Replies: 0
    • Views: 260
    October 23rd, 2016, 09:14 PM Go to last post

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