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Forum: High Volume Workouts - by Emily Von Jentzen

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: Sticky High Volume Training Overview and Terminology

    Started by CoachEmily, January 5th, 2018 01:12 AM
    • Replies: 4
    • Views: 388
    September 6th, 2018, 10:01 PM Go to last post
  1. Terminology

    Started by Fares Ksebati, January 4th, 2016 04:42 PM
    • Replies: 3
    • Views: 1,915
    January 17th, 2016, 04:34 PM Go to last post
  2. High Volume Training 2016 Overview by Fares Ksebati

    Started by Fares Ksebati, January 4th, 2016 04:24 PM
    • Replies: 2
    • Views: 1,009
    January 18th, 2017, 04:14 PM Go to last post
    • Replies: 0
    • Views: 784
    January 6th, 2016, 02:33 PM Go to last post
  3. Week #13: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, March 25th, 2016 02:22 PM
    • Replies: 2
    • Views: 508
    November 4th, 2016, 08:53 AM Go to last post
    • Replies: 0
    • Views: 486
    January 11th, 2016, 09:10 AM Go to last post
  4. Week 1 workouts - 14,000 yards

    Started by CoachEmily, January 5th, 2018 01:17 AM
    • Replies: 0
    • Views: 459
    January 5th, 2018, 01:17 AM Go to last post
    • Replies: 0
    • Views: 405
    January 17th, 2016, 04:45 PM Go to last post
  5. Week #20: Capacity (Free); Total Volume: 18,000

    Started by Fares Ksebati, May 13th, 2016 11:28 AM
    • Replies: 2
    • Views: 402
    July 6th, 2016, 06:29 AM Go to last post
    • Replies: 0
    • Views: 391
    January 18th, 2017, 04:16 PM Go to last post
    • Replies: 0
    • Views: 383
    December 17th, 2016, 08:52 AM Go to last post
  6. Week #37: Increasing Load (Free); Total Volume: 22,000

    Started by Fares Ksebati, September 10th, 2016 12:30 AM
    • Replies: 0
    • Views: 342
    September 10th, 2016, 12:30 AM Go to last post
    • Replies: 0
    • Views: 327
    February 18th, 2016, 11:30 AM Go to last post
    • Replies: 0
    • Views: 327
    January 18th, 2017, 04:18 PM Go to last post
  7. Week 5 workouts - 18,000 yards

    Started by CoachEmily, February 2nd, 2018 01:19 AM
    • Replies: 2
    • Views: 309
    February 8th, 2018, 02:12 PM Go to last post
    • Replies: 0
    • Views: 305
    December 15th, 2017, 07:48 AM Go to last post
  8. Week #11: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, March 11th, 2016 10:21 PM
    • Replies: 2
    • Views: 304
    March 22nd, 2016, 05:01 AM Go to last post
  9. Week 2 workouts - 17,000 yards

    Started by CoachEmily, January 11th, 2018 10:00 PM
    • Replies: 2
    • Views: 301
    January 18th, 2018, 07:54 PM Go to last post
    • Replies: 0
    • Views: 300
    May 20th, 2016, 12:14 PM Go to last post
  10. Week #42: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, October 16th, 2016 04:10 PM
    • Replies: 2
    • Views: 300
    November 2nd, 2016, 07:47 AM Go to last post
  11. Week #2: Intro To Capacity (Free); Total Volume: 18,000

    Started by Fares Ksebati, January 18th, 2017 04:17 PM
    • Replies: 0
    • Views: 289
    January 18th, 2017, 04:17 PM Go to last post
  12. Week #8: High Training Load (Mixed); Total Volume: 24,000

    Started by Fares Ksebati, February 19th, 2017 09:26 PM
    • Replies: 0
    • Views: 278
    February 19th, 2017, 09:26 PM Go to last post
  13. Week #36: Increasing Load (Free); Total Volume: 22,000

    Started by Fares Ksebati, August 25th, 2017 02:20 PM
    • Replies: 0
    • Views: 270
    August 25th, 2017, 02:20 PM Go to last post
  14. Week 3 workouts- 14,000 yards

    Started by CoachEmily, January 18th, 2018 07:57 PM
    • Replies: 5
    • Views: 264
    January 26th, 2018, 12:58 AM Go to last post
  15. Week #43: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, October 23rd, 2016 08:14 PM
    • Replies: 0
    • Views: 260
    October 23rd, 2016, 08:14 PM Go to last post
  16. Week #20: Capacity (Free); Total Volume: 16,000

    Started by Fares Ksebati, May 14th, 2017 09:33 AM
    • Replies: 0
    • Views: 259
    May 14th, 2017, 09:33 AM Go to last post

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