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Forum: High Volume Workouts - by Emily Von Jentzen

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: Sticky High Volume Training Overview and Terminology

    Started by CoachEmily, January 5th, 2018 01:12 AM
    • Replies: 4
    • Views: 388
    September 6th, 2018, 10:01 PM Go to last post
  1. Week 13 workouts - 25,000 yards

    Started by CoachEmily, March 29th, 2018 08:10 PM
    • Replies: 0
    • Views: 152
    March 29th, 2018, 08:10 PM Go to last post
  2. Week 12 workouts - 14,000 yards

    Started by CoachEmily, March 22nd, 2018 09:55 PM
    • Replies: 0
    • Views: 162
    March 22nd, 2018, 09:55 PM Go to last post
  3. Week 11 workouts - 25,000 yards

    Started by CoachEmily, March 15th, 2018 10:11 PM
    • Replies: 0
    • Views: 139
    March 15th, 2018, 10:11 PM Go to last post
  4. Week 10 workouts - 22,000 yards

    Started by CoachEmily, March 9th, 2018 08:43 AM
    • Replies: 0
    • Views: 214
    March 9th, 2018, 08:43 AM Go to last post
  5. Week #48: Race Prep, Total Volume: 16,000

    Started by Fares Ksebati, November 17th, 2017 08:48 AM
    • Replies: 2
    • Views: 253
    March 9th, 2018, 08:42 AM Go to last post
  6. Week 9 workouts-14,000 yards

    Started by CoachEmily, March 1st, 2018 10:04 PM
    • Replies: 0
    • Views: 166
    March 1st, 2018, 10:04 PM Go to last post
  7. Week 8 workouts - 22,000 yards

    Started by CoachEmily, February 23rd, 2018 10:37 AM
    • Replies: 0
    • Views: 193
    February 23rd, 2018, 10:37 AM Go to last post
  8. Week 7 workouts - 18,000 yards

    Started by CoachEmily, February 15th, 2018 10:25 PM
    • Replies: 0
    • Views: 201
    February 15th, 2018, 10:25 PM Go to last post
  9. Week 5 workouts - 18,000 yards

    Started by CoachEmily, February 2nd, 2018 01:19 AM
    • Replies: 2
    • Views: 309
    February 8th, 2018, 02:12 PM Go to last post
  10. Week 6 workouts - 13000 yards

    Started by CoachEmily, February 8th, 2018 02:03 PM
    • Replies: 0
    • Views: 141
    February 8th, 2018, 02:03 PM Go to last post
  11. Week 4 workouts- 17,000 yards

    Started by CoachEmily, January 26th, 2018 01:00 AM
    • Replies: 0
    • Views: 193
    January 26th, 2018, 01:00 AM Go to last post
  12. Week 3 workouts- 14,000 yards

    Started by CoachEmily, January 18th, 2018 07:57 PM
    • Replies: 5
    • Views: 270
    January 26th, 2018, 12:58 AM Go to last post
  13. Week 2 workouts - 17,000 yards

    Started by CoachEmily, January 11th, 2018 10:00 PM
    • Replies: 2
    • Views: 303
    January 18th, 2018, 07:54 PM Go to last post
  14. Week 1 workouts - 14,000 yards

    Started by CoachEmily, January 5th, 2018 01:17 AM
    • Replies: 0
    • Views: 459
    January 5th, 2018, 01:17 AM Go to last post
    • Replies: 0
    • Views: 305
    December 15th, 2017, 07:48 AM Go to last post
  15. Week #51: Capacity Mixed, Total Volume: 16,000

    Started by Fares Ksebati, December 10th, 2017 11:57 PM
    • Replies: 0
    • Views: 150
    December 10th, 2017, 11:57 PM Go to last post
  16. Week #50: Racing, Total Volume: 10,000

    Started by Fares Ksebati, December 3rd, 2017 09:36 PM
    • Replies: 0
    • Views: 163
    December 3rd, 2017, 09:36 PM Go to last post
  17. Week #49: Race Execution Total Volume: 12,000

    Started by Fares Ksebati, November 24th, 2017 06:10 PM
    • Replies: 0
    • Views: 163
    November 24th, 2017, 06:10 PM Go to last post
  18. Week #47: Technical Execution; Total Volume: 16,000

    Started by Fares Ksebati, November 12th, 2017 08:08 PM
    • Replies: 0
    • Views: 157
    November 12th, 2017, 08:08 PM Go to last post
  19. Week #46: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, November 3rd, 2017 07:20 AM
    • Replies: 0
    • Views: 242
    November 3rd, 2017, 07:20 AM Go to last post
  20. Week #45: Specific Speed; Total Volume: 18,000

    Started by Fares Ksebati, October 27th, 2017 07:51 AM
    • Replies: 0
    • Views: 147
    October 27th, 2017, 07:51 AM Go to last post
  21. Week #44: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, October 20th, 2017 11:57 AM
    • Replies: 0
    • Views: 180
    October 20th, 2017, 11:57 AM Go to last post
  22. Week #43: Specific Speed; Total Volume: 18,000

    Started by Fares Ksebati, October 18th, 2017 09:16 AM
    • Replies: 0
    • Views: 106
    October 18th, 2017, 09:16 AM Go to last post
  23. Week #42: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, October 6th, 2017 08:40 AM
    • Replies: 0
    • Views: 199
    October 6th, 2017, 08:40 AM Go to last post
  24. Week #41: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, September 29th, 2017 09:34 AM
    • Replies: 0
    • Views: 160
    September 29th, 2017, 09:34 AM Go to last post

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