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Forum: High Volume Workouts - by Emily Von Jentzen

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: Sticky High Volume Training Overview and Terminology

    Started by CoachEmily, January 5th, 2018 02:12 AM
    • Replies: 7
    • Views: 611
    January 10th, 2019, 10:34 AM Go to last post
  1. Week #48: Race Prep, Total Volume: 16,000

    Started by Fares Ksebati, November 17th, 2017 09:48 AM
    • Replies: 2
    • Views: 264
    March 9th, 2018, 09:42 AM Go to last post
  2. Week 9 workouts-14,000 yards

    Started by CoachEmily, March 1st, 2018 11:04 PM
    • Replies: 0
    • Views: 183
    March 1st, 2018, 11:04 PM Go to last post
  3. Week 8 workouts - 22,000 yards

    Started by CoachEmily, February 23rd, 2018 11:37 AM
    • Replies: 0
    • Views: 202
    February 23rd, 2018, 11:37 AM Go to last post
  4. Week 7 workouts - 18,000 yards

    Started by CoachEmily, February 15th, 2018 11:25 PM
    • Replies: 0
    • Views: 217
    February 15th, 2018, 11:25 PM Go to last post
  5. Week 5 workouts - 18,000 yards

    Started by CoachEmily, February 2nd, 2018 02:19 AM
    • Replies: 2
    • Views: 324
    February 8th, 2018, 03:12 PM Go to last post
  6. Week 6 workouts - 13000 yards

    Started by CoachEmily, February 8th, 2018 03:03 PM
    • Replies: 0
    • Views: 150
    February 8th, 2018, 03:03 PM Go to last post
  7. Week 4 workouts- 17,000 yards

    Started by CoachEmily, January 26th, 2018 02:00 AM
    • Replies: 0
    • Views: 214
    January 26th, 2018, 02:00 AM Go to last post
  8. Week 3 workouts- 14,000 yards

    Started by CoachEmily, January 18th, 2018 08:57 PM
    • Replies: 5
    • Views: 281
    January 26th, 2018, 01:58 AM Go to last post
  9. Week 2 workouts - 17,000 yards

    Started by CoachEmily, January 11th, 2018 11:00 PM
    • Replies: 2
    • Views: 323
    January 18th, 2018, 08:54 PM Go to last post
  10. Week 1 workouts - 14,000 yards

    Started by CoachEmily, January 5th, 2018 02:17 AM
    • Replies: 0
    • Views: 504
    January 5th, 2018, 02:17 AM Go to last post
    • Replies: 0
    • Views: 305
    December 15th, 2017, 08:48 AM Go to last post
  11. Week #51: Capacity Mixed, Total Volume: 16,000

    Started by Fares Ksebati, December 11th, 2017 12:57 AM
    • Replies: 0
    • Views: 152
    December 11th, 2017, 12:57 AM Go to last post
  12. Week #50: Racing, Total Volume: 10,000

    Started by Fares Ksebati, December 3rd, 2017 10:36 PM
    • Replies: 0
    • Views: 165
    December 3rd, 2017, 10:36 PM Go to last post
  13. Week #49: Race Execution Total Volume: 12,000

    Started by Fares Ksebati, November 24th, 2017 07:10 PM
    • Replies: 0
    • Views: 165
    November 24th, 2017, 07:10 PM Go to last post
  14. Week #47: Technical Execution; Total Volume: 16,000

    Started by Fares Ksebati, November 12th, 2017 09:08 PM
    • Replies: 0
    • Views: 158
    November 12th, 2017, 09:08 PM Go to last post
  15. Week #46: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, November 3rd, 2017 08:20 AM
    • Replies: 0
    • Views: 244
    November 3rd, 2017, 08:20 AM Go to last post
  16. Week #45: Specific Speed; Total Volume: 18,000

    Started by Fares Ksebati, October 27th, 2017 08:51 AM
    • Replies: 0
    • Views: 157
    October 27th, 2017, 08:51 AM Go to last post
  17. Week #44: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, October 20th, 2017 12:57 PM
    • Replies: 0
    • Views: 183
    October 20th, 2017, 12:57 PM Go to last post
  18. Week #43: Specific Speed; Total Volume: 18,000

    Started by Fares Ksebati, October 18th, 2017 10:16 AM
    • Replies: 0
    • Views: 109
    October 18th, 2017, 10:16 AM Go to last post
  19. Week #42: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, October 6th, 2017 09:40 AM
    • Replies: 0
    • Views: 203
    October 6th, 2017, 09:40 AM Go to last post
  20. Week #41: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, September 29th, 2017 10:34 AM
    • Replies: 0
    • Views: 162
    September 29th, 2017, 10:34 AM Go to last post
  21. Week #40: Intro To Power; Total Volume: 20,000

    Started by Fares Ksebati, September 24th, 2017 06:18 PM
    • Replies: 0
    • Views: 152
    September 24th, 2017, 06:18 PM Go to last post
  22. Week #39: Increasing Load (Mixed); Total Volume: 24,000

    Started by Fares Ksebati, September 16th, 2017 11:58 AM
    • Replies: 0
    • Views: 199
    September 16th, 2017, 11:58 AM Go to last post
  23. Week #38: Increasing Load (IM); Total Volume: 21,000

    Started by Fares Ksebati, September 8th, 2017 11:23 AM
    • Replies: 0
    • Views: 141
    September 8th, 2017, 11:23 AM Go to last post
  24. Week #37: Capacity (IM); Total Volume: 18,000

    Started by Fares Ksebati, September 2nd, 2017 09:13 AM
    • Replies: 0
    • Views: 149
    September 2nd, 2017, 09:13 AM Go to last post

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