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Forum: High Volume Workouts - by Emily Von Jentzen

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: Sticky High Volume Training Overview and Terminology

    Started by CoachEmily, January 5th, 2018 02:12 AM
    • Replies: 4
    • Views: 482
    September 6th, 2018, 11:01 PM Go to last post
  1. Week #50: Capacity Mixed, Total Volume: 16,000

    Started by Fares Ksebati, December 12th, 2016 09:59 AM
    • Replies: 0
    • Views: 202
    December 12th, 2016, 09:59 AM Go to last post
  2. Week #49: Racing, Total Volume: 10,000

    Started by Fares Ksebati, December 12th, 2016 09:56 AM
    • Replies: 0
    • Views: 97
    December 12th, 2016, 09:56 AM Go to last post
  3. Week #48: Race Execution Total Volume: 12,000

    Started by Fares Ksebati, November 27th, 2016 05:18 PM
    • Replies: 0
    • Views: 198
    November 27th, 2016, 05:18 PM Go to last post
  4. Week #47: Race Prep, Total Volume: 16,000

    Started by Fares Ksebati, November 27th, 2016 05:15 PM
    • Replies: 0
    • Views: 80
    November 27th, 2016, 05:15 PM Go to last post
  5. Week #46: Technical Execution; Total Volume: 16,000

    Started by Fares Ksebati, November 27th, 2016 05:13 PM
    • Replies: 0
    • Views: 66
    November 27th, 2016, 05:13 PM Go to last post
  6. Week #45: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, November 27th, 2016 05:11 PM
    • Replies: 0
    • Views: 98
    November 27th, 2016, 05:11 PM Go to last post
  7. Week #44: Specific Speed; Total Volume: 18,000

    Started by Fares Ksebati, November 27th, 2016 05:09 PM
    • Replies: 0
    • Views: 84
    November 27th, 2016, 05:09 PM Go to last post
  8. Week #13: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, March 25th, 2016 03:22 PM
    • Replies: 2
    • Views: 509
    November 4th, 2016, 09:53 AM Go to last post
  9. Week #42: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, October 16th, 2016 05:10 PM
    • Replies: 2
    • Views: 302
    November 2nd, 2016, 08:47 AM Go to last post
  10. Week #43: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, October 23rd, 2016 09:14 PM
    • Replies: 0
    • Views: 260
    October 23rd, 2016, 09:14 PM Go to last post
  11. Week #41: Intro To Power; Total Volume: 20,000

    Started by Fares Ksebati, October 11th, 2016 11:49 AM
    • Replies: 0
    • Views: 181
    October 11th, 2016, 11:49 AM Go to last post
    • Replies: 0
    • Views: 214
    October 3rd, 2016, 03:38 PM Go to last post
  12. Week #39: Increasing Load (IM); Total Volume: 21,000

    Started by Fares Ksebati, September 26th, 2016 08:35 AM
    • Replies: 0
    • Views: 156
    September 26th, 2016, 08:35 AM Go to last post
  13. Week #38: Capacity (IM); Total Volume: 18,000

    Started by Fares Ksebati, September 19th, 2016 09:56 AM
    • Replies: 0
    • Views: 155
    September 19th, 2016, 09:56 AM Go to last post
  14. Week #37: Increasing Load (Free); Total Volume: 22,000

    Started by Fares Ksebati, September 10th, 2016 01:30 AM
    • Replies: 0
    • Views: 342
    September 10th, 2016, 01:30 AM Go to last post
  15. Week #36: Capacity (Free); Total Volume: 18,000

    Started by Fares Ksebati, September 5th, 2016 11:53 AM
    • Replies: 0
    • Views: 232
    September 5th, 2016, 11:53 AM Go to last post
    • Replies: 0
    • Views: 231
    August 26th, 2016, 10:45 AM Go to last post
  16. Week #34: Capacity Mixed, Total Volume: 16,000

    Started by Fares Ksebati, August 19th, 2016 10:52 AM
    • Replies: 0
    • Views: 203
    August 19th, 2016, 10:52 AM Go to last post
  17. Week #33: Racing, Total Volume: 10,000

    Started by Fares Ksebati, August 14th, 2016 09:07 PM
    • Replies: 0
    • Views: 131
    August 14th, 2016, 09:07 PM Go to last post
  18. Week #32: Race Execution Total Volume: 12,000

    Started by Fares Ksebati, August 8th, 2016 08:50 AM
    • Replies: 0
    • Views: 132
    August 8th, 2016, 08:50 AM Go to last post
  19. Week #31: Race Prep, Total Volume: 16,000

    Started by Fares Ksebati, July 31st, 2016 07:06 AM
    • Replies: 0
    • Views: 146
    July 31st, 2016, 07:06 AM Go to last post
    • Replies: 0
    • Views: 139
    July 24th, 2016, 04:55 PM Go to last post
  20. Week #29: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, July 14th, 2016 11:31 PM
    • Replies: 0
    • Views: 196
    July 14th, 2016, 11:31 PM Go to last post
  21. Week #28: Specific Speed; Total Volume: 18,000

    Started by Fares Ksebati, July 8th, 2016 12:06 PM
    • Replies: 0
    • Views: 130
    July 8th, 2016, 12:06 PM Go to last post
  22. Week #20: Capacity (Free); Total Volume: 18,000

    Started by Fares Ksebati, May 13th, 2016 12:28 PM
    • Replies: 2
    • Views: 402
    July 6th, 2016, 07:29 AM Go to last post

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