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Forum: High Volume Workouts - by Emily Von Jentzen

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: Sticky High Volume Training Overview and Terminology

    Started by CoachEmily, January 5th, 2018 01:12 AM
    • Replies: 4
    • Views: 388
    September 6th, 2018, 10:01 PM Go to last post
  1. Week #43: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, October 23rd, 2016 08:14 PM
    • Replies: 0
    • Views: 260
    October 23rd, 2016, 08:14 PM Go to last post
  2. Week #41: Intro To Power; Total Volume: 20,000

    Started by Fares Ksebati, October 11th, 2016 10:49 AM
    • Replies: 0
    • Views: 181
    October 11th, 2016, 10:49 AM Go to last post
    • Replies: 0
    • Views: 214
    October 3rd, 2016, 02:38 PM Go to last post
  3. Week #39: Increasing Load (IM); Total Volume: 21,000

    Started by Fares Ksebati, September 26th, 2016 07:35 AM
    • Replies: 0
    • Views: 156
    September 26th, 2016, 07:35 AM Go to last post
  4. Week #38: Capacity (IM); Total Volume: 18,000

    Started by Fares Ksebati, September 19th, 2016 08:56 AM
    • Replies: 0
    • Views: 155
    September 19th, 2016, 08:56 AM Go to last post
  5. Week #37: Increasing Load (Free); Total Volume: 22,000

    Started by Fares Ksebati, September 10th, 2016 12:30 AM
    • Replies: 0
    • Views: 342
    September 10th, 2016, 12:30 AM Go to last post
  6. Week #36: Capacity (Free); Total Volume: 18,000

    Started by Fares Ksebati, September 5th, 2016 10:53 AM
    • Replies: 0
    • Views: 232
    September 5th, 2016, 10:53 AM Go to last post
    • Replies: 0
    • Views: 231
    August 26th, 2016, 09:45 AM Go to last post
  7. Week #34: Capacity Mixed, Total Volume: 16,000

    Started by Fares Ksebati, August 19th, 2016 09:52 AM
    • Replies: 0
    • Views: 203
    August 19th, 2016, 09:52 AM Go to last post
  8. Week #33: Racing, Total Volume: 10,000

    Started by Fares Ksebati, August 14th, 2016 08:07 PM
    • Replies: 0
    • Views: 131
    August 14th, 2016, 08:07 PM Go to last post
  9. Week #32: Race Execution Total Volume: 12,000

    Started by Fares Ksebati, August 8th, 2016 07:50 AM
    • Replies: 0
    • Views: 131
    August 8th, 2016, 07:50 AM Go to last post
  10. Week #31: Race Prep, Total Volume: 16,000

    Started by Fares Ksebati, July 31st, 2016 06:06 AM
    • Replies: 0
    • Views: 146
    July 31st, 2016, 06:06 AM Go to last post
    • Replies: 0
    • Views: 139
    July 24th, 2016, 03:55 PM Go to last post
  11. Week #29: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, July 14th, 2016 10:31 PM
    • Replies: 0
    • Views: 196
    July 14th, 2016, 10:31 PM Go to last post
  12. Week #28: Specific Speed; Total Volume: 18,000

    Started by Fares Ksebati, July 8th, 2016 11:06 AM
    • Replies: 0
    • Views: 130
    July 8th, 2016, 11:06 AM Go to last post
  13. Week #20: Capacity (Free); Total Volume: 18,000

    Started by Fares Ksebati, May 13th, 2016 11:28 AM
    • Replies: 2
    • Views: 402
    July 6th, 2016, 06:29 AM Go to last post
  14. Week #27: Intro to Speed; Total Volume: 20,000

    Started by Fares Ksebati, July 3rd, 2016 03:31 PM
    • Replies: 0
    • Views: 137
    July 3rd, 2016, 03:31 PM Go to last post
  15. Week #26: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, June 24th, 2016 11:26 AM
    • Replies: 0
    • Views: 159
    June 24th, 2016, 11:26 AM Go to last post
  16. Week #25: Intro To Power; Total Volume: 20,000

    Started by Fares Ksebati, June 17th, 2016 08:47 AM
    • Replies: 0
    • Views: 153
    June 17th, 2016, 08:47 AM Go to last post
    • Replies: 0
    • Views: 171
    June 12th, 2016, 10:19 PM Go to last post
    • Replies: 2
    • Views: 152
    June 8th, 2016, 10:27 PM Go to last post
  17. Week #22: Capacity (IM); Total Volume: 18,000

    Started by Fares Ksebati, May 27th, 2016 09:42 AM
    • Replies: 0
    • Views: 142
    May 27th, 2016, 09:42 AM Go to last post
    • Replies: 0
    • Views: 300
    May 20th, 2016, 12:14 PM Go to last post
    • Replies: 0
    • Views: 197
    May 6th, 2016, 09:07 AM Go to last post
  18. Week #18: Capacity Mixed, Total Volume: 16,000

    Started by Fares Ksebati, April 28th, 2016 10:33 PM
    • Replies: 0
    • Views: 214
    April 28th, 2016, 10:33 PM Go to last post

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