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Forum: High Volume Workouts - by Emily Von Jentzen

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: Sticky High Volume Training Overview and Terminology

    Started by CoachEmily, January 5th, 2018 01:12 AM
    • Replies: 10
    • Views: 817
    September 1st, 2019, 06:52 PM Go to last post
  1. Week #46: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, November 3rd, 2017 07:20 AM
    • Replies: 0
    • Views: 248
    November 3rd, 2017, 07:20 AM Go to last post
  2. Week #45: Specific Speed; Total Volume: 18,000

    Started by Fares Ksebati, October 27th, 2017 07:51 AM
    • Replies: 0
    • Views: 162
    October 27th, 2017, 07:51 AM Go to last post
  3. Week #44: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, October 20th, 2017 11:57 AM
    • Replies: 0
    • Views: 187
    October 20th, 2017, 11:57 AM Go to last post
  4. Week #43: Specific Speed; Total Volume: 18,000

    Started by Fares Ksebati, October 18th, 2017 09:16 AM
    • Replies: 0
    • Views: 110
    October 18th, 2017, 09:16 AM Go to last post
  5. Week #42: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, October 6th, 2017 08:40 AM
    • Replies: 0
    • Views: 206
    October 6th, 2017, 08:40 AM Go to last post
  6. Week #41: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, September 29th, 2017 09:34 AM
    • Replies: 0
    • Views: 166
    September 29th, 2017, 09:34 AM Go to last post
  7. Week #40: Intro To Power; Total Volume: 20,000

    Started by Fares Ksebati, September 24th, 2017 05:18 PM
    • Replies: 0
    • Views: 159
    September 24th, 2017, 05:18 PM Go to last post
  8. Week #39: Increasing Load (Mixed); Total Volume: 24,000

    Started by Fares Ksebati, September 16th, 2017 10:58 AM
    • Replies: 0
    • Views: 200
    September 16th, 2017, 10:58 AM Go to last post
  9. Week #38: Increasing Load (IM); Total Volume: 21,000

    Started by Fares Ksebati, September 8th, 2017 10:23 AM
    • Replies: 0
    • Views: 144
    September 8th, 2017, 10:23 AM Go to last post
  10. Week #37: Capacity (IM); Total Volume: 18,000

    Started by Fares Ksebati, September 2nd, 2017 08:13 AM
    • Replies: 0
    • Views: 157
    September 2nd, 2017, 08:13 AM Go to last post
  11. Week #36: Increasing Load (Free); Total Volume: 22,000

    Started by Fares Ksebati, August 25th, 2017 02:20 PM
    • Replies: 0
    • Views: 287
    August 25th, 2017, 02:20 PM Go to last post
  12. Week #35: Capacity (Free); Total Volume: 18,000

    Started by Fares Ksebati, August 25th, 2017 02:19 PM
    • Replies: 0
    • Views: 164
    August 25th, 2017, 02:19 PM Go to last post
    • Replies: 0
    • Views: 182
    August 11th, 2017, 08:37 AM Go to last post
  13. Week #33: Capacity Mixed, Total Volume: 16,000

    Started by Fares Ksebati, August 4th, 2017 09:20 AM
    • Replies: 0
    • Views: 164
    August 4th, 2017, 09:20 AM Go to last post
  14. Week #31: Race Prep, Total Volume: 16,000

    Started by Fares Ksebati, July 28th, 2017 08:51 AM
    • Replies: 0
    • Views: 117
    July 28th, 2017, 08:51 AM Go to last post
  15. Week #30: Technical Execution; Total Volume: 16,000

    Started by Fares Ksebati, July 21st, 2017 04:43 PM
    • Replies: 0
    • Views: 154
    July 21st, 2017, 04:43 PM Go to last post
  16. Week #29: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, July 14th, 2017 08:49 AM
    • Replies: 0
    • Views: 192
    July 14th, 2017, 08:49 AM Go to last post
  17. Week #28: Specific Speed; Total Volume: 18,000

    Started by Fares Ksebati, July 7th, 2017 10:53 AM
    • Replies: 0
    • Views: 143
    July 7th, 2017, 10:53 AM Go to last post
  18. Week #27: Intro to Speed; Total Volume: 20,000

    Started by Fares Ksebati, June 30th, 2017 03:37 PM
    • Replies: 0
    • Views: 155
    June 30th, 2017, 03:37 PM Go to last post
  19. Week #26: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, June 23rd, 2017 08:55 AM
    • Replies: 0
    • Views: 160
    June 23rd, 2017, 08:55 AM Go to last post
  20. Week #25: Intro To Power; Total Volume: 20,000

    Started by Fares Ksebati, June 16th, 2017 08:30 AM
    • Replies: 0
    • Views: 165
    June 16th, 2017, 08:30 AM Go to last post
    • Replies: 2
    • Views: 201
    June 13th, 2017, 10:57 AM Go to last post
    • Replies: 0
    • Views: 85
    June 5th, 2017, 11:04 PM Go to last post
  21. Week #22: Capacity (IM); Total Volume: 18,000

    Started by Fares Ksebati, May 29th, 2017 04:55 PM
    • Replies: 0
    • Views: 141
    May 29th, 2017, 04:55 PM Go to last post
    • Replies: 2
    • Views: 252
    May 28th, 2017, 11:00 PM Go to last post

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