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Forum: High Volume Workouts - by Fares Ksebati

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: High Volume Training 2016 Overview by Fares Ksebati

    Started by Fares Ksebati, January 4th, 2016 05:24 PM
    • Replies: 2
    • Views: 893
    January 18th, 2017, 05:14 PM Go to last post
  2. Sticky Thread Sticky: Terminology

    Started by Fares Ksebati, January 4th, 2016 05:42 PM
    • Replies: 3
    • Views: 1,753
    January 17th, 2016, 05:34 PM Go to last post
  1. Week #48: Race Prep, Total Volume: 16,000

    Started by Fares Ksebati, November 17th, 2017 09:48 AM
    • Replies: 0
    • Views: 51
    November 17th, 2017, 09:48 AM Go to last post
  2. Week #47: Technical Execution; Total Volume: 16,000

    Started by Fares Ksebati, November 12th, 2017 09:08 PM
    • Replies: 0
    • Views: 85
    November 12th, 2017, 09:08 PM Go to last post
  3. Week #46: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, November 3rd, 2017 08:20 AM
    • Replies: 0
    • Views: 148
    November 3rd, 2017, 08:20 AM Go to last post
  4. Week #45: Specific Speed; Total Volume: 18,000

    Started by Fares Ksebati, October 27th, 2017 08:51 AM
    • Replies: 0
    • Views: 116
    October 27th, 2017, 08:51 AM Go to last post
  5. Week #44: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, October 20th, 2017 12:57 PM
    • Replies: 0
    • Views: 122
    October 20th, 2017, 12:57 PM Go to last post
  6. Week #43: Specific Speed; Total Volume: 18,000

    Started by Fares Ksebati, October 18th, 2017 10:16 AM
    • Replies: 0
    • Views: 80
    October 18th, 2017, 10:16 AM Go to last post
  7. Week #42: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, October 6th, 2017 09:40 AM
    • Replies: 0
    • Views: 167
    October 6th, 2017, 09:40 AM Go to last post
  8. Week #41: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, September 29th, 2017 10:34 AM
    • Replies: 0
    • Views: 122
    September 29th, 2017, 10:34 AM Go to last post
  9. Week #40: Intro To Power; Total Volume: 20,000

    Started by Fares Ksebati, September 24th, 2017 06:18 PM
    • Replies: 0
    • Views: 115
    September 24th, 2017, 06:18 PM Go to last post
  10. Week #39: Increasing Load (Mixed); Total Volume: 24,000

    Started by Fares Ksebati, September 16th, 2017 11:58 AM
    • Replies: 0
    • Views: 155
    September 16th, 2017, 11:58 AM Go to last post
  11. Week #38: Increasing Load (IM); Total Volume: 21,000

    Started by Fares Ksebati, September 8th, 2017 11:23 AM
    • Replies: 0
    • Views: 114
    September 8th, 2017, 11:23 AM Go to last post
  12. Week #37: Capacity (IM); Total Volume: 18,000

    Started by Fares Ksebati, September 2nd, 2017 09:13 AM
    • Replies: 0
    • Views: 128
    September 2nd, 2017, 09:13 AM Go to last post
  13. Week #36: Increasing Load (Free); Total Volume: 22,000

    Started by Fares Ksebati, August 25th, 2017 03:20 PM
    • Replies: 0
    • Views: 218
    August 25th, 2017, 03:20 PM Go to last post
  14. Week #35: Capacity (Free); Total Volume: 18,000

    Started by Fares Ksebati, August 25th, 2017 03:19 PM
    • Replies: 0
    • Views: 137
    August 25th, 2017, 03:19 PM Go to last post
    • Replies: 0
    • Views: 168
    August 11th, 2017, 09:37 AM Go to last post
  15. Week #33: Capacity Mixed, Total Volume: 16,000

    Started by Fares Ksebati, August 4th, 2017 10:20 AM
    • Replies: 0
    • Views: 136
    August 4th, 2017, 10:20 AM Go to last post
  16. Week #31: Race Prep, Total Volume: 16,000

    Started by Fares Ksebati, July 28th, 2017 09:51 AM
    • Replies: 0
    • Views: 108
    July 28th, 2017, 09:51 AM Go to last post
  17. Week #30: Technical Execution; Total Volume: 16,000

    Started by Fares Ksebati, July 21st, 2017 05:43 PM
    • Replies: 0
    • Views: 135
    July 21st, 2017, 05:43 PM Go to last post
  18. Week #29: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, July 14th, 2017 09:49 AM
    • Replies: 0
    • Views: 172
    July 14th, 2017, 09:49 AM Go to last post
  19. Week #28: Specific Speed; Total Volume: 18,000

    Started by Fares Ksebati, July 7th, 2017 11:53 AM
    • Replies: 0
    • Views: 132
    July 7th, 2017, 11:53 AM Go to last post
  20. Week #27: Intro to Speed; Total Volume: 20,000

    Started by Fares Ksebati, June 30th, 2017 04:37 PM
    • Replies: 0
    • Views: 143
    June 30th, 2017, 04:37 PM Go to last post
  21. Week #26: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, June 23rd, 2017 09:55 AM
    • Replies: 0
    • Views: 149
    June 23rd, 2017, 09:55 AM Go to last post
  22. Week #25: Intro To Power; Total Volume: 20,000

    Started by Fares Ksebati, June 16th, 2017 09:30 AM
    • Replies: 0
    • Views: 144
    June 16th, 2017, 09:30 AM Go to last post
    • Replies: 2
    • Views: 172
    June 13th, 2017, 11:57 AM Go to last post
    • Replies: 0
    • Views: 71
    June 6th, 2017, 12:04 AM Go to last post

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