Page 1 of 4 1234 LastLast
Threads 1 to 25 of 82

Forum: High Volume Workouts - by Fares Ksebati

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: High Volume Training 2016 Overview by Fares Ksebati

    Started by Fares Ksebati, January 4th, 2016 04:24 PM
    • Replies: 2
    • Views: 748
    January 18th, 2017, 04:14 PM Go to last post
  2. Sticky Thread Sticky: Terminology

    Started by Fares Ksebati, January 4th, 2016 04:42 PM
    • Replies: 3
    • Views: 1,527
    January 17th, 2016, 04:34 PM Go to last post
  1. Week #30: Technical Execution; Total Volume: 16,000

    Started by Fares Ksebati, July 21st, 2017 04:43 PM
    • Replies: 0
    • Views: 83
    July 21st, 2017, 04:43 PM Go to last post
  2. Week #29: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, July 14th, 2017 08:49 AM
    • Replies: 0
    • Views: 109
    July 14th, 2017, 08:49 AM Go to last post
  3. Week #28: Specific Speed; Total Volume: 18,000

    Started by Fares Ksebati, July 7th, 2017 10:53 AM
    • Replies: 0
    • Views: 106
    July 7th, 2017, 10:53 AM Go to last post
  4. Week #27: Intro to Speed; Total Volume: 20,000

    Started by Fares Ksebati, June 30th, 2017 03:37 PM
    • Replies: 0
    • Views: 109
    June 30th, 2017, 03:37 PM Go to last post
  5. Week #26: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, June 23rd, 2017 08:55 AM
    • Replies: 0
    • Views: 132
    June 23rd, 2017, 08:55 AM Go to last post
  6. Week #25: Intro To Power; Total Volume: 20,000

    Started by Fares Ksebati, June 16th, 2017 08:30 AM
    • Replies: 0
    • Views: 109
    June 16th, 2017, 08:30 AM Go to last post
    • Replies: 2
    • Views: 121
    June 13th, 2017, 10:57 AM Go to last post
    • Replies: 0
    • Views: 54
    June 5th, 2017, 11:04 PM Go to last post
  7. Week #22: Capacity (IM); Total Volume: 18,000

    Started by Fares Ksebati, May 29th, 2017 04:55 PM
    • Replies: 0
    • Views: 111
    May 29th, 2017, 04:55 PM Go to last post
    • Replies: 2
    • Views: 186
    May 28th, 2017, 11:00 PM Go to last post
  8. Week #20: Capacity (Free); Total Volume: 16,000

    Started by Fares Ksebati, May 14th, 2017 09:33 AM
    • Replies: 0
    • Views: 209
    May 14th, 2017, 09:33 AM Go to last post
    • Replies: 0
    • Views: 141
    May 5th, 2017, 01:34 PM Go to last post
  9. Week #18: Capacity Mixed, Total Volume: 15,000

    Started by Fares Ksebati, April 29th, 2017 04:54 PM
    • Replies: 0
    • Views: 134
    April 29th, 2017, 04:54 PM Go to last post
  10. Week #17: Racing, Total Volume: 8,000

    Started by Fares Ksebati, April 22nd, 2017 11:20 PM
    • Replies: 0
    • Views: 93
    April 22nd, 2017, 11:20 PM Go to last post
  11. Week #16: Race Execution Total Volume: 10,000

    Started by Fares Ksebati, April 16th, 2017 11:46 PM
    • Replies: 0
    • Views: 97
    April 16th, 2017, 11:46 PM Go to last post
  12. Week #15: Race Prep, Total Volume: 13,000

    Started by Fares Ksebati, April 8th, 2017 10:08 PM
    • Replies: 0
    • Views: 135
    April 8th, 2017, 10:08 PM Go to last post
  13. Week #14: Technical Execution; Total Volume: 14,000

    Started by Fares Ksebati, March 31st, 2017 11:17 AM
    • Replies: 0
    • Views: 158
    March 31st, 2017, 11:17 AM Go to last post
  14. Week #13: Speed & Power; Total Volume: 14,000

    Started by Fares Ksebati, March 24th, 2017 10:51 AM
    • Replies: 0
    • Views: 165
    March 24th, 2017, 10:51 AM Go to last post
  15. Week #12: Specific Speed; Total Volume: 15,000

    Started by Fares Ksebati, March 21st, 2017 03:12 PM
    • Replies: 0
    • Views: 91
    March 21st, 2017, 03:12 PM Go to last post
  16. Week #11: Intro To Speed; Total Volume: 16,000

    Started by Fares Ksebati, March 13th, 2017 09:34 AM
    • Replies: 0
    • Views: 148
    March 13th, 2017, 09:34 AM Go to last post
  17. Week #10: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, March 3rd, 2017 10:15 AM
    • Replies: 0
    • Views: 206
    March 3rd, 2017, 10:15 AM Go to last post
  18. Week #9: Intro To Power; Total Volume: 20,000

    Started by Fares Ksebati, February 25th, 2017 06:53 PM
    • Replies: 2
    • Views: 231
    March 3rd, 2017, 10:14 AM Go to last post
  19. Week #8: High Training Load (Mixed); Total Volume: 24,000

    Started by Fares Ksebati, February 19th, 2017 09:26 PM
    • Replies: 0
    • Views: 238
    February 19th, 2017, 09:26 PM Go to last post
    • Replies: 0
    • Views: 154
    February 12th, 2017, 03:54 PM Go to last post
  20. Week #6: Intro To Capacity (IM); Total Volume: 20,000

    Started by Fares Ksebati, February 5th, 2017 11:25 AM
    • Replies: 0
    • Views: 165
    February 5th, 2017, 11:25 AM Go to last post

Page 1 of 4 1234 LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 1 users browsing this forum. (0 members & 1 guests)

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •