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Forum: High Volume Workouts - by Fares Ksebati

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: High Volume Training 2016 Overview by Fares Ksebati

    Started by Fares Ksebati, January 4th, 2016 04:24 PM
    • Replies: 2
    • Views: 843
    January 18th, 2017, 04:14 PM Go to last post
  2. Sticky Thread Sticky: Terminology

    Started by Fares Ksebati, January 4th, 2016 04:42 PM
    • Replies: 3
    • Views: 1,624
    January 17th, 2016, 04:34 PM Go to last post
  1. Week #39: Increasing Load (Mixed); Total Volume: 24,000

    Started by Fares Ksebati, September 16th, 2017 10:58 AM
    • Replies: 0
    • Views: 72
    September 16th, 2017, 10:58 AM Go to last post
  2. Week #38: Increasing Load (IM); Total Volume: 21,000

    Started by Fares Ksebati, September 8th, 2017 10:23 AM
    • Replies: 0
    • Views: 83
    September 8th, 2017, 10:23 AM Go to last post
  3. Week #37: Capacity (IM); Total Volume: 18,000

    Started by Fares Ksebati, September 2nd, 2017 08:13 AM
    • Replies: 0
    • Views: 106
    September 2nd, 2017, 08:13 AM Go to last post
  4. Week #36: Increasing Load (Free); Total Volume: 22,000

    Started by Fares Ksebati, August 25th, 2017 02:20 PM
    • Replies: 0
    • Views: 165
    August 25th, 2017, 02:20 PM Go to last post
  5. Week #35: Capacity (Free); Total Volume: 18,000

    Started by Fares Ksebati, August 25th, 2017 02:19 PM
    • Replies: 0
    • Views: 105
    August 25th, 2017, 02:19 PM Go to last post
    • Replies: 0
    • Views: 154
    August 11th, 2017, 08:37 AM Go to last post
  6. Week #33: Capacity Mixed, Total Volume: 16,000

    Started by Fares Ksebati, August 4th, 2017 09:20 AM
    • Replies: 0
    • Views: 122
    August 4th, 2017, 09:20 AM Go to last post
  7. Week #31: Race Prep, Total Volume: 16,000

    Started by Fares Ksebati, July 28th, 2017 08:51 AM
    • Replies: 0
    • Views: 99
    July 28th, 2017, 08:51 AM Go to last post
  8. Week #30: Technical Execution; Total Volume: 16,000

    Started by Fares Ksebati, July 21st, 2017 04:43 PM
    • Replies: 0
    • Views: 128
    July 21st, 2017, 04:43 PM Go to last post
  9. Week #29: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, July 14th, 2017 08:49 AM
    • Replies: 0
    • Views: 158
    July 14th, 2017, 08:49 AM Go to last post
  10. Week #28: Specific Speed; Total Volume: 18,000

    Started by Fares Ksebati, July 7th, 2017 10:53 AM
    • Replies: 0
    • Views: 123
    July 7th, 2017, 10:53 AM Go to last post
  11. Week #27: Intro to Speed; Total Volume: 20,000

    Started by Fares Ksebati, June 30th, 2017 03:37 PM
    • Replies: 0
    • Views: 132
    June 30th, 2017, 03:37 PM Go to last post
  12. Week #26: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, June 23rd, 2017 08:55 AM
    • Replies: 0
    • Views: 145
    June 23rd, 2017, 08:55 AM Go to last post
  13. Week #25: Intro To Power; Total Volume: 20,000

    Started by Fares Ksebati, June 16th, 2017 08:30 AM
    • Replies: 0
    • Views: 129
    June 16th, 2017, 08:30 AM Go to last post
    • Replies: 2
    • Views: 157
    June 13th, 2017, 10:57 AM Go to last post
    • Replies: 0
    • Views: 63
    June 5th, 2017, 11:04 PM Go to last post
  14. Week #22: Capacity (IM); Total Volume: 18,000

    Started by Fares Ksebati, May 29th, 2017 04:55 PM
    • Replies: 0
    • Views: 117
    May 29th, 2017, 04:55 PM Go to last post
    • Replies: 2
    • Views: 208
    May 28th, 2017, 11:00 PM Go to last post
  15. Week #20: Capacity (Free); Total Volume: 16,000

    Started by Fares Ksebati, May 14th, 2017 09:33 AM
    • Replies: 0
    • Views: 225
    May 14th, 2017, 09:33 AM Go to last post
    • Replies: 0
    • Views: 144
    May 5th, 2017, 01:34 PM Go to last post
  16. Week #18: Capacity Mixed, Total Volume: 15,000

    Started by Fares Ksebati, April 29th, 2017 04:54 PM
    • Replies: 0
    • Views: 150
    April 29th, 2017, 04:54 PM Go to last post
  17. Week #17: Racing, Total Volume: 8,000

    Started by Fares Ksebati, April 22nd, 2017 11:20 PM
    • Replies: 0
    • Views: 118
    April 22nd, 2017, 11:20 PM Go to last post
  18. Week #16: Race Execution Total Volume: 10,000

    Started by Fares Ksebati, April 16th, 2017 11:46 PM
    • Replies: 0
    • Views: 106
    April 16th, 2017, 11:46 PM Go to last post
  19. Week #15: Race Prep, Total Volume: 13,000

    Started by Fares Ksebati, April 8th, 2017 10:08 PM
    • Replies: 0
    • Views: 140
    April 8th, 2017, 10:08 PM Go to last post
  20. Week #14: Technical Execution; Total Volume: 14,000

    Started by Fares Ksebati, March 31st, 2017 11:17 AM
    • Replies: 0
    • Views: 164
    March 31st, 2017, 11:17 AM Go to last post

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