Page 1 of 5 12345 LastLast
Threads 1 to 25 of 102

Forum: High Volume Workouts - by Fares Ksebati

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: High Volume Training 2016 Overview by Fares Ksebati

    Started by Fares Ksebati, January 4th, 2016 05:24 PM
    • Replies: 2
    • Views: 948
    January 18th, 2017, 05:14 PM Go to last post
  2. Sticky Thread Sticky: Terminology

    Started by Fares Ksebati, January 4th, 2016 05:42 PM
    • Replies: 3
    • Views: 1,790
    January 17th, 2016, 05:34 PM Go to last post
  1. Week #51: Capacity Mixed, Total Volume: 16,000

    Started by Fares Ksebati, December 11th, 2017 12:57 AM
    • Replies: 0
    • Views: 3
    December 11th, 2017, 12:57 AM Go to last post
  2. Week #50: Racing, Total Volume: 10,000

    Started by Fares Ksebati, December 3rd, 2017 10:36 PM
    • Replies: 0
    • Views: 81
    December 3rd, 2017, 10:36 PM Go to last post
  3. Week #49: Race Execution Total Volume: 12,000

    Started by Fares Ksebati, November 24th, 2017 07:10 PM
    • Replies: 0
    • Views: 126
    November 24th, 2017, 07:10 PM Go to last post
  4. Week #48: Race Prep, Total Volume: 16,000

    Started by Fares Ksebati, November 17th, 2017 09:48 AM
    • Replies: 0
    • Views: 102
    November 17th, 2017, 09:48 AM Go to last post
  5. Week #47: Technical Execution; Total Volume: 16,000

    Started by Fares Ksebati, November 12th, 2017 09:08 PM
    • Replies: 0
    • Views: 123
    November 12th, 2017, 09:08 PM Go to last post
  6. Week #46: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, November 3rd, 2017 08:20 AM
    • Replies: 0
    • Views: 180
    November 3rd, 2017, 08:20 AM Go to last post
  7. Week #45: Specific Speed; Total Volume: 18,000

    Started by Fares Ksebati, October 27th, 2017 08:51 AM
    • Replies: 0
    • Views: 126
    October 27th, 2017, 08:51 AM Go to last post
  8. Week #44: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, October 20th, 2017 12:57 PM
    • Replies: 0
    • Views: 134
    October 20th, 2017, 12:57 PM Go to last post
  9. Week #43: Specific Speed; Total Volume: 18,000

    Started by Fares Ksebati, October 18th, 2017 10:16 AM
    • Replies: 0
    • Views: 88
    October 18th, 2017, 10:16 AM Go to last post
  10. Week #42: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, October 6th, 2017 09:40 AM
    • Replies: 0
    • Views: 178
    October 6th, 2017, 09:40 AM Go to last post
  11. Week #41: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, September 29th, 2017 10:34 AM
    • Replies: 0
    • Views: 139
    September 29th, 2017, 10:34 AM Go to last post
  12. Week #40: Intro To Power; Total Volume: 20,000

    Started by Fares Ksebati, September 24th, 2017 06:18 PM
    • Replies: 0
    • Views: 122
    September 24th, 2017, 06:18 PM Go to last post
  13. Week #39: Increasing Load (Mixed); Total Volume: 24,000

    Started by Fares Ksebati, September 16th, 2017 11:58 AM
    • Replies: 0
    • Views: 160
    September 16th, 2017, 11:58 AM Go to last post
  14. Week #38: Increasing Load (IM); Total Volume: 21,000

    Started by Fares Ksebati, September 8th, 2017 11:23 AM
    • Replies: 0
    • Views: 117
    September 8th, 2017, 11:23 AM Go to last post
  15. Week #37: Capacity (IM); Total Volume: 18,000

    Started by Fares Ksebati, September 2nd, 2017 09:13 AM
    • Replies: 0
    • Views: 137
    September 2nd, 2017, 09:13 AM Go to last post
  16. Week #36: Increasing Load (Free); Total Volume: 22,000

    Started by Fares Ksebati, August 25th, 2017 03:20 PM
    • Replies: 0
    • Views: 230
    August 25th, 2017, 03:20 PM Go to last post
  17. Week #35: Capacity (Free); Total Volume: 18,000

    Started by Fares Ksebati, August 25th, 2017 03:19 PM
    • Replies: 0
    • Views: 143
    August 25th, 2017, 03:19 PM Go to last post
    • Replies: 0
    • Views: 171
    August 11th, 2017, 09:37 AM Go to last post
  18. Week #33: Capacity Mixed, Total Volume: 16,000

    Started by Fares Ksebati, August 4th, 2017 10:20 AM
    • Replies: 0
    • Views: 142
    August 4th, 2017, 10:20 AM Go to last post
  19. Week #31: Race Prep, Total Volume: 16,000

    Started by Fares Ksebati, July 28th, 2017 09:51 AM
    • Replies: 0
    • Views: 111
    July 28th, 2017, 09:51 AM Go to last post
  20. Week #30: Technical Execution; Total Volume: 16,000

    Started by Fares Ksebati, July 21st, 2017 05:43 PM
    • Replies: 0
    • Views: 140
    July 21st, 2017, 05:43 PM Go to last post
  21. Week #29: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, July 14th, 2017 09:49 AM
    • Replies: 0
    • Views: 177
    July 14th, 2017, 09:49 AM Go to last post
  22. Week #28: Specific Speed; Total Volume: 18,000

    Started by Fares Ksebati, July 7th, 2017 11:53 AM
    • Replies: 0
    • Views: 132
    July 7th, 2017, 11:53 AM Go to last post
  23. Week #27: Intro to Speed; Total Volume: 20,000

    Started by Fares Ksebati, June 30th, 2017 04:37 PM
    • Replies: 0
    • Views: 144
    June 30th, 2017, 04:37 PM Go to last post
  24. Week #26: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, June 23rd, 2017 09:55 AM
    • Replies: 0
    • Views: 152
    June 23rd, 2017, 09:55 AM Go to last post

Page 1 of 5 12345 LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 4 users browsing this forum. (3 members & 1 guests)

  1. 0B2TY,
  2. ciohammond,
  3. kferrari

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •