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Forum: High Volume Workouts - by Fares Ksebati

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: High Volume Training 2016 Overview by Fares Ksebati

    Started by Fares Ksebati, January 4th, 2016 04:24 PM
    • Replies: 2
    • Views: 715
    January 18th, 2017, 04:14 PM Go to last post
  2. Sticky Thread Sticky: Terminology

    Started by Fares Ksebati, January 4th, 2016 04:42 PM
    • Replies: 3
    • Views: 1,468
    January 17th, 2016, 04:34 PM Go to last post
  1. Week #26: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, June 23rd, 2017 08:55 AM
    • Replies: 0
    • Views: 1
    June 23rd, 2017, 08:55 AM Go to last post
  2. Week #25: Intro To Power; Total Volume: 20,000

    Started by Fares Ksebati, June 16th, 2017 08:30 AM
    • Replies: 0
    • Views: 70
    June 16th, 2017, 08:30 AM Go to last post
    • Replies: 2
    • Views: 90
    June 13th, 2017, 10:57 AM Go to last post
    • Replies: 0
    • Views: 44
    June 5th, 2017, 11:04 PM Go to last post
  3. Week #22: Capacity (IM); Total Volume: 18,000

    Started by Fares Ksebati, May 29th, 2017 04:55 PM
    • Replies: 0
    • Views: 93
    May 29th, 2017, 04:55 PM Go to last post
    • Replies: 2
    • Views: 163
    May 28th, 2017, 11:00 PM Go to last post
  4. Week #20: Capacity (Free); Total Volume: 16,000

    Started by Fares Ksebati, May 14th, 2017 09:33 AM
    • Replies: 0
    • Views: 186
    May 14th, 2017, 09:33 AM Go to last post
    • Replies: 0
    • Views: 133
    May 5th, 2017, 01:34 PM Go to last post
  5. Week #18: Capacity Mixed, Total Volume: 15,000

    Started by Fares Ksebati, April 29th, 2017 04:54 PM
    • Replies: 0
    • Views: 126
    April 29th, 2017, 04:54 PM Go to last post
  6. Week #17: Racing, Total Volume: 8,000

    Started by Fares Ksebati, April 22nd, 2017 11:20 PM
    • Replies: 0
    • Views: 87
    April 22nd, 2017, 11:20 PM Go to last post
  7. Week #16: Race Execution Total Volume: 10,000

    Started by Fares Ksebati, April 16th, 2017 11:46 PM
    • Replies: 0
    • Views: 90
    April 16th, 2017, 11:46 PM Go to last post
  8. Week #15: Race Prep, Total Volume: 13,000

    Started by Fares Ksebati, April 8th, 2017 10:08 PM
    • Replies: 0
    • Views: 124
    April 8th, 2017, 10:08 PM Go to last post
  9. Week #14: Technical Execution; Total Volume: 14,000

    Started by Fares Ksebati, March 31st, 2017 11:17 AM
    • Replies: 0
    • Views: 143
    March 31st, 2017, 11:17 AM Go to last post
  10. Week #13: Speed & Power; Total Volume: 14,000

    Started by Fares Ksebati, March 24th, 2017 10:51 AM
    • Replies: 0
    • Views: 159
    March 24th, 2017, 10:51 AM Go to last post
  11. Week #12: Specific Speed; Total Volume: 15,000

    Started by Fares Ksebati, March 21st, 2017 03:12 PM
    • Replies: 0
    • Views: 87
    March 21st, 2017, 03:12 PM Go to last post
  12. Week #11: Intro To Speed; Total Volume: 16,000

    Started by Fares Ksebati, March 13th, 2017 09:34 AM
    • Replies: 0
    • Views: 141
    March 13th, 2017, 09:34 AM Go to last post
  13. Week #10: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, March 3rd, 2017 10:15 AM
    • Replies: 0
    • Views: 201
    March 3rd, 2017, 10:15 AM Go to last post
  14. Week #9: Intro To Power; Total Volume: 20,000

    Started by Fares Ksebati, February 25th, 2017 06:53 PM
    • Replies: 2
    • Views: 229
    March 3rd, 2017, 10:14 AM Go to last post
  15. Week #8: High Training Load (Mixed); Total Volume: 24,000

    Started by Fares Ksebati, February 19th, 2017 09:26 PM
    • Replies: 0
    • Views: 232
    February 19th, 2017, 09:26 PM Go to last post
    • Replies: 0
    • Views: 152
    February 12th, 2017, 03:54 PM Go to last post
  16. Week #6: Intro To Capacity (IM); Total Volume: 20,000

    Started by Fares Ksebati, February 5th, 2017 11:25 AM
    • Replies: 0
    • Views: 161
    February 5th, 2017, 11:25 AM Go to last post
  17. Week #5: Technical Training (IM); Total Volume: 20,000

    Started by Fares Ksebati, January 30th, 2017 10:06 AM
    • Replies: 0
    • Views: 125
    January 30th, 2017, 10:06 AM Go to last post
  18. Week #4: Technical Training (IM); Total Volume: 22,000

    Started by Fares Ksebati, January 23rd, 2017 10:42 AM
    • Replies: 0
    • Views: 155
    January 23rd, 2017, 10:42 AM Go to last post
    • Replies: 0
    • Views: 267
    January 18th, 2017, 04:18 PM Go to last post
  19. Week #2: Intro To Capacity (Free); Total Volume: 18,000

    Started by Fares Ksebati, January 18th, 2017 04:17 PM
    • Replies: 0
    • Views: 203
    January 18th, 2017, 04:17 PM Go to last post

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