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Forum: High Volume Workouts - by Fares Ksebati

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: High Volume Training 2016 Overview by Fares Ksebati

    Started by Fares Ksebati, January 4th, 2016 04:24 PM
    • Replies: 2
    • Views: 660
    January 18th, 2017, 04:14 PM Go to last post
  2. Sticky Thread Sticky: Terminology

    Started by Fares Ksebati, January 4th, 2016 04:42 PM
    • Replies: 3
    • Views: 1,289
    January 17th, 2016, 04:34 PM Go to last post
  1. Week #13: Speed & Power; Total Volume: 14,000

    Started by Fares Ksebati, March 24th, 2017 10:51 AM
    • Replies: 0
    • Views: 77
    March 24th, 2017, 10:51 AM Go to last post
  2. Week #12: Specific Speed; Total Volume: 15,000

    Started by Fares Ksebati, March 21st, 2017 03:12 PM
    • Replies: 0
    • Views: 44
    March 21st, 2017, 03:12 PM Go to last post
  3. Week #11: Intro To Speed; Total Volume: 16,000

    Started by Fares Ksebati, March 13th, 2017 09:34 AM
    • Replies: 0
    • Views: 109
    March 13th, 2017, 09:34 AM Go to last post
  4. Week #10: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, March 3rd, 2017 10:15 AM
    • Replies: 0
    • Views: 166
    March 3rd, 2017, 10:15 AM Go to last post
  5. Week #9: Intro To Power; Total Volume: 20,000

    Started by Fares Ksebati, February 25th, 2017 06:53 PM
    • Replies: 2
    • Views: 196
    March 3rd, 2017, 10:14 AM Go to last post
  6. Week #8: High Training Load (Mixed); Total Volume: 24,000

    Started by Fares Ksebati, February 19th, 2017 09:26 PM
    • Replies: 0
    • Views: 159
    February 19th, 2017, 09:26 PM Go to last post
    • Replies: 0
    • Views: 129
    February 12th, 2017, 03:54 PM Go to last post
  7. Week #6: Intro To Capacity (IM); Total Volume: 20,000

    Started by Fares Ksebati, February 5th, 2017 11:25 AM
    • Replies: 0
    • Views: 142
    February 5th, 2017, 11:25 AM Go to last post
  8. Week #5: Technical Training (IM); Total Volume: 20,000

    Started by Fares Ksebati, January 30th, 2017 10:06 AM
    • Replies: 0
    • Views: 106
    January 30th, 2017, 10:06 AM Go to last post
  9. Week #4: Technical Training (IM); Total Volume: 22,000

    Started by Fares Ksebati, January 23rd, 2017 10:42 AM
    • Replies: 0
    • Views: 133
    January 23rd, 2017, 10:42 AM Go to last post
    • Replies: 0
    • Views: 219
    January 18th, 2017, 04:18 PM Go to last post
  10. Week #2: Intro To Capacity (Free); Total Volume: 18,000

    Started by Fares Ksebati, January 18th, 2017 04:17 PM
    • Replies: 0
    • Views: 134
    January 18th, 2017, 04:17 PM Go to last post
    • Replies: 0
    • Views: 161
    January 18th, 2017, 04:16 PM Go to last post
  11. High Volume 2017 Overview

    Started by Fares Ksebati, January 18th, 2017 04:11 PM
    • Replies: 0
    • Views: 97
    January 18th, 2017, 04:11 PM Go to last post
    • Replies: 0
    • Views: 347
    December 17th, 2016, 08:52 AM Go to last post
  12. Week #50: Capacity Mixed, Total Volume: 16,000

    Started by Fares Ksebati, December 12th, 2016 08:59 AM
    • Replies: 0
    • Views: 177
    December 12th, 2016, 08:59 AM Go to last post
  13. Week #49: Racing, Total Volume: 10,000

    Started by Fares Ksebati, December 12th, 2016 08:56 AM
    • Replies: 0
    • Views: 90
    December 12th, 2016, 08:56 AM Go to last post
  14. Week #48: Race Execution Total Volume: 12,000

    Started by Fares Ksebati, November 27th, 2016 04:18 PM
    • Replies: 0
    • Views: 185
    November 27th, 2016, 04:18 PM Go to last post
  15. Week #47: Race Prep, Total Volume: 16,000

    Started by Fares Ksebati, November 27th, 2016 04:15 PM
    • Replies: 0
    • Views: 73
    November 27th, 2016, 04:15 PM Go to last post
  16. Week #46: Technical Execution; Total Volume: 16,000

    Started by Fares Ksebati, November 27th, 2016 04:13 PM
    • Replies: 0
    • Views: 58
    November 27th, 2016, 04:13 PM Go to last post
  17. Week #45: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, November 27th, 2016 04:11 PM
    • Replies: 0
    • Views: 82
    November 27th, 2016, 04:11 PM Go to last post
  18. Week #44: Specific Speed; Total Volume: 18,000

    Started by Fares Ksebati, November 27th, 2016 04:09 PM
    • Replies: 0
    • Views: 66
    November 27th, 2016, 04:09 PM Go to last post
  19. Week #13: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, March 25th, 2016 02:22 PM
    • Replies: 2
    • Views: 499
    November 4th, 2016, 08:53 AM Go to last post
  20. Week #42: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, October 16th, 2016 04:10 PM
    • Replies: 2
    • Views: 293
    November 2nd, 2016, 07:47 AM Go to last post
  21. Week #43: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, October 23rd, 2016 08:14 PM
    • Replies: 0
    • Views: 251
    October 23rd, 2016, 08:14 PM Go to last post

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