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Forum: High Volume Workouts - by Fares Ksebati

These workouts are challenging for any level athlete and are designed to get swimmers race ready for middle-distance events including the 200s of stroke, 400 IM and 500 Freestyle.

  1. Sticky Thread Sticky: High Volume Training 2016 Overview by Fares Ksebati

    Started by Fares Ksebati, January 4th, 2016 05:24 PM
    • Replies: 2
    • Views: 630
    January 18th, 2017, 05:14 PM Go to last post
  2. Sticky Thread Sticky: Terminology

    Started by Fares Ksebati, January 4th, 2016 05:42 PM
    • Replies: 3
    • Views: 1,215
    January 17th, 2016, 05:34 PM Go to last post
  1. Week #8: High Training Load (Mixed); Total Volume: 24,000

    Started by Fares Ksebati, February 19th, 2017 10:26 PM
    • Replies: 0
    • Views: 8
    February 19th, 2017, 10:26 PM Go to last post
    • Replies: 0
    • Views: 85
    February 12th, 2017, 04:54 PM Go to last post
  2. Week #6: Intro To Capacity (IM); Total Volume: 20,000

    Started by Fares Ksebati, February 5th, 2017 12:25 PM
    • Replies: 0
    • Views: 117
    February 5th, 2017, 12:25 PM Go to last post
  3. Week #5: Technical Training (IM); Total Volume: 20,000

    Started by Fares Ksebati, January 30th, 2017 11:06 AM
    • Replies: 0
    • Views: 99
    January 30th, 2017, 11:06 AM Go to last post
  4. Week #4: Technical Training (IM); Total Volume: 22,000

    Started by Fares Ksebati, January 23rd, 2017 11:42 AM
    • Replies: 0
    • Views: 116
    January 23rd, 2017, 11:42 AM Go to last post
    • Replies: 0
    • Views: 172
    January 18th, 2017, 05:18 PM Go to last post
  5. Week #2: Intro To Capacity (Free); Total Volume: 18,000

    Started by Fares Ksebati, January 18th, 2017 05:17 PM
    • Replies: 0
    • Views: 101
    January 18th, 2017, 05:17 PM Go to last post
    • Replies: 0
    • Views: 113
    January 18th, 2017, 05:16 PM Go to last post
  6. High Volume 2017 Overview

    Started by Fares Ksebati, January 18th, 2017 05:11 PM
    • Replies: 0
    • Views: 66
    January 18th, 2017, 05:11 PM Go to last post
    • Replies: 0
    • Views: 337
    December 17th, 2016, 09:52 AM Go to last post
  7. Week #50: Capacity Mixed, Total Volume: 16,000

    Started by Fares Ksebati, December 12th, 2016 09:59 AM
    • Replies: 0
    • Views: 168
    December 12th, 2016, 09:59 AM Go to last post
  8. Week #49: Racing, Total Volume: 10,000

    Started by Fares Ksebati, December 12th, 2016 09:56 AM
    • Replies: 0
    • Views: 77
    December 12th, 2016, 09:56 AM Go to last post
  9. Week #48: Race Execution Total Volume: 12,000

    Started by Fares Ksebati, November 27th, 2016 05:18 PM
    • Replies: 0
    • Views: 171
    November 27th, 2016, 05:18 PM Go to last post
  10. Week #47: Race Prep, Total Volume: 16,000

    Started by Fares Ksebati, November 27th, 2016 05:15 PM
    • Replies: 0
    • Views: 67
    November 27th, 2016, 05:15 PM Go to last post
  11. Week #46: Technical Execution; Total Volume: 16,000

    Started by Fares Ksebati, November 27th, 2016 05:13 PM
    • Replies: 0
    • Views: 57
    November 27th, 2016, 05:13 PM Go to last post
  12. Week #45: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, November 27th, 2016 05:11 PM
    • Replies: 0
    • Views: 73
    November 27th, 2016, 05:11 PM Go to last post
  13. Week #44: Specific Speed; Total Volume: 18,000

    Started by Fares Ksebati, November 27th, 2016 05:09 PM
    • Replies: 0
    • Views: 62
    November 27th, 2016, 05:09 PM Go to last post
  14. Week #13: Speed & Power; Total Volume: 17,000

    Started by Fares Ksebati, March 25th, 2016 03:22 PM
    • Replies: 2
    • Views: 488
    November 4th, 2016, 09:53 AM Go to last post
  15. Week #42: Specific Power; Total Volume: 18,000

    Started by Fares Ksebati, October 16th, 2016 05:10 PM
    • Replies: 2
    • Views: 285
    November 2nd, 2016, 08:47 AM Go to last post
  16. Week #43: Intro To Speed; Total Volume: 20,000

    Started by Fares Ksebati, October 23rd, 2016 09:14 PM
    • Replies: 0
    • Views: 243
    October 23rd, 2016, 09:14 PM Go to last post
  17. Week #41: Intro To Power; Total Volume: 20,000

    Started by Fares Ksebati, October 11th, 2016 11:49 AM
    • Replies: 0
    • Views: 159
    October 11th, 2016, 11:49 AM Go to last post
    • Replies: 0
    • Views: 196
    October 3rd, 2016, 03:38 PM Go to last post
  18. Week #39: Increasing Load (IM); Total Volume: 21,000

    Started by Fares Ksebati, September 26th, 2016 08:35 AM
    • Replies: 0
    • Views: 138
    September 26th, 2016, 08:35 AM Go to last post
  19. Week #38: Capacity (IM); Total Volume: 18,000

    Started by Fares Ksebati, September 19th, 2016 09:56 AM
    • Replies: 0
    • Views: 130
    September 19th, 2016, 09:56 AM Go to last post
  20. Week #37: Increasing Load (Free); Total Volume: 22,000

    Started by Fares Ksebati, September 10th, 2016 01:30 AM
    • Replies: 0
    • Views: 299
    September 10th, 2016, 01:30 AM Go to last post

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