Page 1 of 4 1234 LastLast
Threads 1 to 25 of 84

Forum: Open Water Workouts - by Charlotte Brynn

Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

  1. Sticky Thread Sticky: Open Water Terminology

    Started by cbrynn, January 19th, 2016 01:45 PM
    • Replies: 4
    • Views: 1,032
    May 11th, 2016, 09:10 PM Go to last post
  1. Week 32 August 7th - August 11th

    Started by cbrynn, August 6th, 2017 05:32 PM
    • Replies: 0
    • Views: 156
    August 6th, 2017, 05:32 PM Go to last post
  2. Week 31- July 31st - August 5th

    Started by cbrynn, July 30th, 2017 07:50 PM
    • Replies: 0
    • Views: 138
    July 30th, 2017, 07:50 PM Go to last post
  3. Week 30 - July 24th - 29th

    Started by cbrynn, July 23rd, 2017 02:30 PM
    • Replies: 0
    • Views: 138
    July 23rd, 2017, 02:30 PM Go to last post
  4. Week 29 July 17th- July 22nd

    Started by cbrynn, July 16th, 2017 05:39 PM
    • Replies: 5
    • Views: 143
    July 18th, 2017, 09:12 AM Go to last post
  5. Week 28 July 10th- July 16th

    Started by cbrynn, July 10th, 2017 06:51 PM
    • Replies: 0
    • Views: 98
    July 10th, 2017, 06:51 PM Go to last post
  6. Week 27 July 3rd- July 7th

    Started by cbrynn, June 30th, 2017 12:34 PM
    • Replies: 0
    • Views: 157
    June 30th, 2017, 12:34 PM Go to last post
  7. Week 26 June 26th- July 1st

    Started by cbrynn, June 22nd, 2017 04:35 PM
    • Replies: 0
    • Views: 149
    June 22nd, 2017, 04:35 PM Go to last post
  8. Week 25 June 19th- June 23rd

    Started by cbrynn, June 16th, 2017 01:01 PM
    • Replies: 0
    • Views: 100
    June 16th, 2017, 01:01 PM Go to last post
  9. Week 24 May June 12th- June 16th

    Started by cbrynn, June 9th, 2017 06:20 PM
    • Replies: 0
    • Views: 133
    June 9th, 2017, 06:20 PM Go to last post
  10. Week 23 - May 29th- June 2nd

    Started by cbrynn, June 2nd, 2017 12:43 PM
    • Replies: 0
    • Views: 139
    June 2nd, 2017, 12:43 PM Go to last post
  11. Week 22 May 29th - June 2nd

    Started by cbrynn, May 28th, 2017 09:13 AM
    • Replies: 0
    • Views: 130
    May 28th, 2017, 09:13 AM Go to last post
  12. Week 21 May 22nd- May 27th 2017

    Started by cbrynn, May 22nd, 2017 06:49 PM
    • Replies: 0
    • Views: 113
    May 22nd, 2017, 06:49 PM Go to last post
  13. Week 18 May 1st - May 5th 2017

    Started by cbrynn, April 30th, 2017 03:47 PM
    • Replies: 6
    • Views: 302
    May 12th, 2017, 05:58 PM Go to last post
  14. Week 20 May 15th - May 20th

    Started by cbrynn, May 12th, 2017 05:55 PM
    • Replies: 0
    • Views: 117
    May 12th, 2017, 05:55 PM Go to last post
  15. Week 19 May 8th - May 13\2th

    Started by cbrynn, May 7th, 2017 08:12 PM
    • Replies: 0
    • Views: 107
    May 7th, 2017, 08:12 PM Go to last post
  16. Week 17 April 24th - April 29th

    Started by cbrynn, April 23rd, 2017 04:21 PM
    • Replies: 0
    • Views: 127
    April 23rd, 2017, 04:21 PM Go to last post
  17. Week 16 April 17th - April 21st

    Started by cbrynn, April 16th, 2017 05:52 PM
    • Replies: 0
    • Views: 109
    April 16th, 2017, 05:52 PM Go to last post
  18. Week 15 April 10th - April 15th

    Started by cbrynn, April 9th, 2017 03:40 PM
    • Replies: 0
    • Views: 132
    April 9th, 2017, 03:40 PM Go to last post
  19. Week 14 April 3rd - April 8th 2017

    Started by cbrynn, March 31st, 2017 03:56 PM
    • Replies: 0
    • Views: 127
    March 31st, 2017, 03:56 PM Go to last post
  20. Week 13 March 27th- April 1st

    Started by cbrynn, March 26th, 2017 05:35 PM
    • Replies: 0
    • Views: 104
    March 26th, 2017, 05:35 PM Go to last post
  21. Week 12 - March 20th - March 25th, 2017

    Started by cbrynn, March 17th, 2017 02:19 PM
    • Replies: 3
    • Views: 155
    March 21st, 2017, 11:46 PM Go to last post
  22. Week 13th- march 18th

    Started by cbrynn, March 15th, 2017 05:06 PM
    • Replies: 0
    • Views: 91
    March 15th, 2017, 05:06 PM Go to last post
  23. Week 10 - March 6-March 11th 2017

    Started by cbrynn, March 10th, 2017 05:06 PM
    • Replies: 0
    • Views: 124
    March 10th, 2017, 05:06 PM Go to last post
  24. Week 9 February 27th - March 4th, 2017

    Started by cbrynn, February 20th, 2017 04:20 PM
    • Replies: 0
    • Views: 206
    February 20th, 2017, 04:20 PM Go to last post
  25. Week 8 February 20th- 25th, 2017

    Started by cbrynn, February 19th, 2017 03:31 PM
    • Replies: 0
    • Views: 97
    February 19th, 2017, 03:31 PM Go to last post

Page 1 of 4 1234 LastLast

Forum Information and Options

Users Browsing this Forum

There are currently 1 users browsing this forum. (0 members & 1 guests)

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 20 replies or 250 views
Hot thread with unread posts
More than 20 replies or 250 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •