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Forum: Open Water Workouts - by Charlotte Brynn

Charlotte’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

  1. Sticky Thread Sticky: Open Water Terminology

    Started by cbrynn, January 19th, 2016 02:45 PM
    • Replies: 4
    • Views: 805
    May 11th, 2016, 10:10 PM Go to last post
  1. Week 9 February 27th - March 4th, 2017

    Started by cbrynn, February 20th, 2017 05:20 PM
    • Replies: 0
    • Views: 53
    February 20th, 2017, 05:20 PM Go to last post
  2. Week 8 February 20th- 25th, 2017

    Started by cbrynn, February 19th, 2017 04:31 PM
    • Replies: 0
    • Views: 48
    February 19th, 2017, 04:31 PM Go to last post
  3. Week 7 February 13th - February 18th, 2017

    Started by cbrynn, February 10th, 2017 02:58 PM
    • Replies: 0
    • Views: 74
    February 10th, 2017, 02:58 PM Go to last post
  4. Week 6- February 6-10

    Started by cbrynn, February 3rd, 2017 03:22 PM
    • Replies: 0
    • Views: 98
    February 3rd, 2017, 03:22 PM Go to last post
  5. Week 1 January 30th - February 4th, 2017

    Started by cbrynn, January 26th, 2017 04:02 PM
    • Replies: 4
    • Views: 132
    January 31st, 2017, 04:36 PM Go to last post
  6. Week 4- January 23rd - January 28th 2017

    Started by cbrynn, January 21st, 2017 05:19 PM
    • Replies: 0
    • Views: 100
    January 21st, 2017, 05:19 PM Go to last post
  7. Week 3 January 16th - 21st, 2017

    Started by cbrynn, January 14th, 2017 07:21 PM
    • Replies: 0
    • Views: 110
    January 14th, 2017, 07:21 PM Go to last post
  8. Week 2 January 9th -14 th, 2017

    Started by cbrynn, January 8th, 2017 05:48 PM
    • Replies: 0
    • Views: 123
    January 8th, 2017, 05:48 PM Go to last post
  9. Week 52 - December 26th - 31st

    Started by cbrynn, December 22nd, 2016 02:35 PM
    • Replies: 2
    • Views: 174
    January 3rd, 2017, 08:16 PM Go to last post
  10. Week 1 January 2nd-7th, 2017

    Started by cbrynn, January 3rd, 2017 08:13 PM
    • Replies: 0
    • Views: 100
    January 3rd, 2017, 08:13 PM Go to last post
  11. Week 51 - December 19th - 24th

    Started by cbrynn, December 16th, 2016 07:57 PM
    • Replies: 0
    • Views: 73
    December 16th, 2016, 07:57 PM Go to last post
  12. Week 50 - December 12th - 17th

    Started by cbrynn, December 9th, 2016 10:29 AM
    • Replies: 0
    • Views: 108
    December 9th, 2016, 10:29 AM Go to last post
  13. Week 49 - December 5th - 9th

    Started by cbrynn, December 2nd, 2016 06:06 PM
    • Replies: 0
    • Views: 78
    December 2nd, 2016, 06:06 PM Go to last post
  14. Week 48 - November 28th - Dec 2nd

    Started by cbrynn, November 26th, 2016 08:06 PM
    • Replies: 0
    • Views: 74
    November 26th, 2016, 08:06 PM Go to last post
  15. Week 47 - November 21st - Nov 26th

    Started by cbrynn, November 19th, 2016 06:32 PM
    • Replies: 0
    • Views: 82
    November 19th, 2016, 06:32 PM Go to last post
  16. Week 46 - November 14th - Nov 19th

    Started by cbrynn, November 13th, 2016 06:32 PM
    • Replies: 0
    • Views: 70
    November 13th, 2016, 06:32 PM Go to last post
  17. Week 45 - November 7th - Nov 12th

    Started by cbrynn, November 4th, 2016 05:53 PM
    • Replies: 0
    • Views: 101
    November 4th, 2016, 05:53 PM Go to last post
  18. Week 44 - October 31st - November 5th

    Started by cbrynn, October 29th, 2016 04:41 PM
    • Replies: 0
    • Views: 73
    October 29th, 2016, 04:41 PM Go to last post
  19. Week 43- October 24th- 29th

    Started by cbrynn, October 24th, 2016 04:59 PM
    • Replies: 0
    • Views: 69
    October 24th, 2016, 04:59 PM Go to last post
  20. Week 42- October 17th - 21st

    Started by cbrynn, October 19th, 2016 05:30 PM
    • Replies: 0
    • Views: 50
    October 19th, 2016, 05:30 PM Go to last post
  21. Week 41- October 10th - 15th

    Started by cbrynn, October 9th, 2016 06:25 PM
    • Replies: 0
    • Views: 121
    October 9th, 2016, 06:25 PM Go to last post
  22. Week 40- October 3rd - 7th

    Started by cbrynn, October 3rd, 2016 08:36 PM
    • Replies: 0
    • Views: 93
    October 3rd, 2016, 08:36 PM Go to last post
  23. Week 39- September 26th - September 30th

    Started by cbrynn, September 26th, 2016 04:04 PM
    • Replies: 0
    • Views: 88
    September 26th, 2016, 04:04 PM Go to last post
  24. Week 37- September 12th - September 16th

    Started by cbrynn, September 11th, 2016 06:18 PM
    • Replies: 2
    • Views: 163
    September 16th, 2016, 10:00 PM Go to last post
  25. Week 38- September 19th - September 23rd

    Started by cbrynn, September 16th, 2016 09:57 PM
    • Replies: 0
    • Views: 60
    September 16th, 2016, 09:57 PM Go to last post

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