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Forum: Open Water Workouts - by Mark Stori

Mark’s workouts are designed to build cardiovascular endurance, improve fitness and develop the ability to swim longer distances, at or a little below anaerobic threshold (with option to decrease intensity), with short rest, in preparation for participating in an Open Water competition, solo or recreational swims. Workouts include a warm up, drill/skills, main set and cool down.

  1. Sticky Thread Sticky: Open Water Pool Workout Intro

    Started by mstoriSB, January 17th, 2018 08:56 PM
    • Replies: 0
    • Views: 7
    January 17th, 2018, 08:56 PM Go to last post
  1. Open Water Workouts Week #1 - 2018

    Started by mstoriSB, January 17th, 2018 09:07 PM
    distance sets, distance training, kick sets, open water pool workouts
    • Replies: 0
    • Views: 23
    January 17th, 2018, 09:07 PM Go to last post
  2. Week 52 - December 25th - 30th

    Started by cbrynn, December 30th, 2017 05:01 PM
    • Replies: 0
    • Views: 185
    December 30th, 2017, 05:01 PM Go to last post
  3. Week 51 - December 18th - 23rd

    Started by cbrynn, December 18th, 2017 08:02 PM
    • Replies: 0
    • Views: 124
    December 18th, 2017, 08:02 PM Go to last post
  4. Week 50 - December 11th - 16th

    Started by cbrynn, December 8th, 2017 10:34 AM
    • Replies: 0
    • Views: 142
    December 8th, 2017, 10:34 AM Go to last post
  5. Week 49 - December 5th - 10th , 2017

    Started by cbrynn, December 1st, 2017 04:25 PM
    • Replies: 0
    • Views: 116
    December 1st, 2017, 04:25 PM Go to last post
  6. Week 48 - November 27th - Dec 1st

    Started by cbrynn, November 27th, 2017 07:58 PM
    • Replies: 0
    • Views: 82
    November 27th, 2017, 07:58 PM Go to last post
  7. Week 47 - November 20th - Nov 25th

    Started by cbrynn, November 24th, 2017 06:39 PM
    • Replies: 0
    • Views: 56
    November 24th, 2017, 06:39 PM Go to last post
  8. Week 46 - November 13th - Nov 18th

    Started by cbrynn, November 14th, 2017 02:28 PM
    • Replies: 0
    • Views: 84
    November 14th, 2017, 02:28 PM Go to last post
  9. Week 45 - November 6th - Nov 11th, 2017

    Started by cbrynn, November 7th, 2017 06:16 PM
    • Replies: 0
    • Views: 60
    November 7th, 2017, 06:16 PM Go to last post
  10. Week 44 - October 30th - November 4th

    Started by cbrynn, October 31st, 2017 08:55 PM
    • Replies: 0
    • Views: 105
    October 31st, 2017, 08:55 PM Go to last post
  11. Week 43- October 23rd- 27th, 2017

    Started by cbrynn, October 22nd, 2017 06:07 PM
    • Replies: 0
    • Views: 113
    October 22nd, 2017, 06:07 PM Go to last post
  12. Open Water Terminology

    Started by cbrynn, January 19th, 2016 02:45 PM
    • Replies: 7
    • Views: 1,192
    October 21st, 2017, 10:58 PM Go to last post
  13. Week 42 October 16th - 20th, 2017

    Started by cbrynn, October 14th, 2017 07:33 PM
    • Replies: 0
    • Views: 103
    October 14th, 2017, 07:33 PM Go to last post
  14. Week 41 October 9th - 13th

    Started by cbrynn, October 6th, 2017 08:16 PM
    • Replies: 0
    • Views: 113
    October 6th, 2017, 08:16 PM Go to last post
  15. Week 40 October 2nd-6th, 2017

    Started by cbrynn, October 1st, 2017 04:42 PM
    • Replies: 0
    • Views: 66
    October 1st, 2017, 04:42 PM Go to last post
  16. Week 39- September 25th - 30th, 2017

    Started by cbrynn, September 26th, 2017 09:15 PM
    • Replies: 0
    • Views: 103
    September 26th, 2017, 09:15 PM Go to last post
  17. Week 38 - September 18th-22nd 2017

    Started by cbrynn, September 15th, 2017 11:50 AM
    • Replies: 0
    • Views: 115
    September 15th, 2017, 11:50 AM Go to last post
  18. Week 36 September 4th-8th

    Started by cbrynn, September 2nd, 2017 01:12 PM
    • Replies: 2
    • Views: 152
    September 11th, 2017, 11:29 AM Go to last post
  19. Week 37 September 11th -19th , 2017

    Started by cbrynn, September 11th, 2017 11:24 AM
    • Replies: 0
    • Views: 36
    September 11th, 2017, 11:24 AM Go to last post
  20. Week 35- August 28th - September 1st 2017

    Started by cbrynn, August 27th, 2017 09:31 PM
    • Replies: 0
    • Views: 84
    August 27th, 2017, 09:31 PM Go to last post
  21. Week 34- August 21st -25th 2017

    Started by cbrynn, August 20th, 2017 06:11 PM
    • Replies: 0
    • Views: 154
    August 20th, 2017, 06:11 PM Go to last post
  22. Week 32 August 7th - August 11th

    Started by cbrynn, August 6th, 2017 06:32 PM
    • Replies: 0
    • Views: 189
    August 6th, 2017, 06:32 PM Go to last post
  23. Week 31- July 31st - August 5th

    Started by cbrynn, July 30th, 2017 08:50 PM
    • Replies: 0
    • Views: 147
    July 30th, 2017, 08:50 PM Go to last post
  24. Week 30 - July 24th - 29th

    Started by cbrynn, July 23rd, 2017 03:30 PM
    • Replies: 0
    • Views: 149
    July 23rd, 2017, 03:30 PM Go to last post
  25. Week 29 July 17th- July 22nd

    Started by cbrynn, July 16th, 2017 06:39 PM
    • Replies: 5
    • Views: 160
    July 18th, 2017, 10:12 AM Go to last post

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