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Forum: Open Water Workouts - by Greg Nelson

Greg’s workouts are designed for swimmers who compete or just enjoy swimming in open water events or multisport events that include open water swimming. Open water swimmers, triathletes, swim/run athletes, anyone with a little curiosity about open water swimming or maybe just looking for some new workout ideas. All are welcome and encouraged to join the fun. There will be something for solo swimmers, small training groups and even a pool full of swimmers for you coaches looking for something different.

  1. Sticky Thread Sticky: Coach’s Welcome, Confession & Quick Start Guide

    Started by gregnelson, January 5th, 2020 01:20 AM
    • Replies: 0
    • Views: 100
    January 5th, 2020, 01:20 AM Go to last post
  2. Sticky Thread Sticky: Open Water Training Glossary - 2020

    Started by gregnelson, January 5th, 2020 01:12 AM
    • Replies: 0
    • Views: 86
    January 5th, 2020, 01:12 AM Go to last post
  1. POOL WORKOUTS for OPEN WATER - Week #9 2020

    Started by gregnelson, February 21st, 2020 10:47 PM
    • Replies: 0
    • Views: 44
    February 21st, 2020, 10:47 PM Go to last post
  2. POOL WORKOUTS for OPEN WATER – Week #8, 2020

    Started by gregnelson, February 13th, 2020 06:53 PM
    fast/ez bonus workout, ow skills, pace 200/lactate 100, swm&kick- w/fins
    • Replies: 0
    • Views: 82
    February 13th, 2020, 06:53 PM Go to last post
  3. POOL WORKOUTS for OPEN WATER – Week #7, 2020

    Started by gregnelson, February 6th, 2020 10:50 PM
    321 mind melder, fast/ez broken 1200s, monsy 100s, seven each cutdown
    • Replies: 0
    • Views: 87
    February 6th, 2020, 10:50 PM Go to last post
  4. POOL WORKOUTS for OPEN WATER – Week #6, 2020

    Started by gregnelson, January 31st, 2020 08:01 PM
    kick the habit, speed pyramid 25-100-25
    • Replies: 0
    • Views: 106
    January 31st, 2020, 08:01 PM Go to last post
  5. POOL WORKOUTS for OPEN WATER – Week #4, 2020

    Started by gregnelson, January 18th, 2020 05:07 PM
    8-6-4-6-8 & 4x50s, clockwork orange 75-150, vyšehrad (high castle)
    • Replies: 2
    • Views: 162
    January 29th, 2020, 03:17 PM Go to last post
  6. POOL WORKOUTS for OPEN WATER – Week #5, 2020

    Started by gregnelson, January 24th, 2020 04:53 PM
    1200/800/400, broken a.o. 200s, challenge 500tt, the moldau
    • Replies: 0
    • Views: 97
    January 24th, 2020, 04:53 PM Go to last post
  7. POOL WORKOUTS for OPEN WATER – Week #3, 2020

    Started by gregnelson, January 18th, 2020 12:45 AM
    200/800 challenge set, plus 50 at pace, the caana pyramid
    • Replies: 0
    • Views: 101
    January 18th, 2020, 12:45 AM Go to last post
  8. POOL WORKOUTS for OPEN WATER - Week #2, 2020

    Started by gregnelson, January 8th, 2020 09:54 PM
    lolo limbo challenge set, spinal tap (go to 11), x+y+z & q
    • Replies: 2
    • Views: 180
    January 14th, 2020, 01:45 PM Go to last post
  9. Pool Workouts for Open Water - Week #1, 2020

    Started by gregnelson, January 5th, 2020 12:56 AM
    pelagic 1500, texas two-step, threes & broken threes
    • Replies: 0
    • Views: 234
    January 5th, 2020, 12:56 AM Go to last post
  10. Open Water Pool Workouts - Week # 51, 2019

    Started by mstoriSB, December 30th, 2019 10:20 PM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 81
    December 30th, 2019, 10:20 PM Go to last post
  11. Open Water Pool Workouts - Week # 50, 2019

    Started by mstoriSB, December 22nd, 2019 09:13 PM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 74
    December 22nd, 2019, 09:13 PM Go to last post
  12. Open Water Pool Workouts - Week # 49, 2019

    Started by mstoriSB, December 17th, 2019 12:48 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 69
    December 17th, 2019, 12:48 AM Go to last post
  13. Open Water Pool Workouts - Week #48 , 2019

    Started by mstoriSB, December 9th, 2019 03:16 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 88
    December 9th, 2019, 03:16 PM Go to last post
  14. Open Water Pool Workouts - Week #47 2019

    Started by mstoriSB, December 2nd, 2019 09:24 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 110
    December 2nd, 2019, 09:24 PM Go to last post
  15. Open Water Pool Workouts - Week #46 2019

    Started by mstoriSB, December 2nd, 2019 09:02 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 46
    December 2nd, 2019, 09:02 PM Go to last post
  16. Open Water Pool Workouts - Week #45 2019

    Started by mstoriSB, November 18th, 2019 08:28 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 137
    November 18th, 2019, 08:28 PM Go to last post
  17. Open Water Pool Workouts - Week #44 2019

    Started by mstoriSB, November 11th, 2019 11:17 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 97
    November 11th, 2019, 11:17 PM Go to last post
  18. Open Water Pool Workouts - Week #43 2019

    Started by mstoriSB, November 4th, 2019 05:25 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 100
    November 4th, 2019, 05:25 PM Go to last post
  19. Open Water Pool Workouts - Week #42 2019

    Started by mstoriSB, October 29th, 2019 09:40 AM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 88
    October 29th, 2019, 09:40 AM Go to last post
  20. Open Water Pool Workouts - Week #41 2019

    Started by mstoriSB, October 21st, 2019 11:57 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 64
    October 21st, 2019, 11:57 PM Go to last post
  21. Open Water Pool Workouts - Week #40 2019

    Started by mstoriSB, October 14th, 2019 05:04 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 99
    October 14th, 2019, 05:04 PM Go to last post
  22. Open Water Pool Workouts - Week #39 2019

    Started by mstoriSB, October 8th, 2019 12:25 AM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 75
    October 8th, 2019, 12:25 AM Go to last post
  23. Open Water Pool Workouts - Week #38 2019

    Started by mstoriSB, October 1st, 2019 12:45 AM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 97
    October 1st, 2019, 12:45 AM Go to last post
  24. Open Water Pool Workouts - Week #37, 2019

    Started by mstoriSB, September 23rd, 2019 10:13 AM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 2
    • Views: 124
    September 30th, 2019, 09:25 PM Go to last post
  25. Open Water Pool Workouts - Week #36 2019

    Started by mstoriSB, September 16th, 2019 10:32 AM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 98
    September 16th, 2019, 10:32 AM Go to last post

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