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Forum: Open Water Workouts - by Greg Nelson

Greg’s workouts are designed for swimmers who compete or just enjoy swimming in open water events or multisport events that include open water swimming. Open water swimmers, triathletes, swim/run athletes, anyone with a little curiosity about open water swimming or maybe just looking for some new workout ideas. All are welcome and encouraged to join the fun. There will be something for solo swimmers, small training groups and even a pool full of swimmers for you coaches looking for something different.

  1. Sticky Thread Sticky: Open Water Training Glossary - 2020

    Started by gregnelson, January 5th, 2020 01:12 AM
    • Replies: 0
    • Views: 86
    January 5th, 2020, 01:12 AM Go to last post
  2. Sticky Thread Sticky: Coach’s Welcome, Confession & Quick Start Guide

    Started by gregnelson, January 5th, 2020 01:20 AM
    • Replies: 0
    • Views: 100
    January 5th, 2020, 01:20 AM Go to last post
  1. Open Water Terminology

    Started by cbrynn, January 19th, 2016 02:45 PM
    • Replies: 7
    • Views: 1,242
    October 21st, 2017, 10:58 PM Go to last post
  2. Week 10- March 7th- March 11th

    Started by cbrynn, March 4th, 2016 02:15 PM
    • Replies: 6
    • Views: 310
    March 11th, 2016, 02:36 PM Go to last post
  3. Week 18 May 1st - May 5th 2017

    Started by cbrynn, April 30th, 2017 04:47 PM
    • Replies: 6
    • Views: 329
    May 12th, 2017, 06:58 PM Go to last post
  4. Open Water Pool Workout Intro

    Started by mstoriSB, January 17th, 2018 08:56 PM
    • Replies: 6
    • Views: 1,209
    June 27th, 2019, 03:58 PM Go to last post
  5. Week 19 May 9th - May 13th

    Started by cbrynn, May 5th, 2016 03:23 PM
    • Replies: 5
    • Views: 373
    June 10th, 2016, 01:30 PM Go to last post
  6. Week 29 July 17th- July 22nd

    Started by cbrynn, July 16th, 2017 06:39 PM
    • Replies: 5
    • Views: 185
    July 18th, 2017, 10:12 AM Go to last post
  7. Week 1 January 4th- January 8th

    Started by cbrynn, January 19th, 2016 02:58 PM
    ows workouts
    • Replies: 4
    • Views: 420
    March 4th, 2016, 02:05 PM Go to last post
  8. Week 1 January 30th - February 4th, 2017

    Started by cbrynn, January 26th, 2017 04:02 PM
    • Replies: 4
    • Views: 253
    January 31st, 2017, 04:36 PM Go to last post
  9. Week 12 - March 20th - March 25th, 2017

    Started by cbrynn, March 17th, 2017 03:19 PM
    • Replies: 3
    • Views: 183
    March 22nd, 2017, 12:46 AM Go to last post
  10. Week 7 February 15th- 19th

    Started by cbrynn, February 12th, 2016 05:00 PM
    • Replies: 2
    • Views: 296
    February 22nd, 2016, 02:54 PM Go to last post
  11. Week 25 June 20th- June 24th

    Started by cbrynn, June 17th, 2016 05:40 PM
    • Replies: 2
    • Views: 219
    June 24th, 2016, 06:48 PM Go to last post
  12. Week 28 July 11th- July 15th

    Started by cbrynn, July 7th, 2016 07:06 PM
    ows
    • Replies: 2
    • Views: 226
    July 15th, 2016, 03:14 PM Go to last post
  13. Week 37- September 12th - September 16th

    Started by cbrynn, September 11th, 2016 06:18 PM
    • Replies: 2
    • Views: 174
    September 16th, 2016, 10:00 PM Go to last post
  14. Week 52 - December 26th - 31st

    Started by cbrynn, December 22nd, 2016 02:35 PM
    • Replies: 2
    • Views: 198
    January 3rd, 2017, 08:16 PM Go to last post
  15. Week 36 September 4th-8th

    Started by cbrynn, September 2nd, 2017 01:12 PM
    • Replies: 2
    • Views: 168
    September 11th, 2017, 11:29 AM Go to last post
  16. Open Water Workouts Week #1 - 2018

    Started by mstoriSB, January 17th, 2018 09:07 PM
    distance sets, distance training, kick sets, open water pool workouts
    • Replies: 2
    • Views: 458
    August 29th, 2018, 05:43 PM Go to last post
  17. Open Water Workouts Week #8 - 2018

    Started by mstoriSB, March 6th, 2018 01:43 AM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts
    • Replies: 2
    • Views: 189
    March 14th, 2018, 12:23 AM Go to last post
  18. Open Water Workouts - Week #33 2018

    Started by mstoriSB, August 21st, 2018 09:35 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 2
    • Views: 129
    August 29th, 2018, 05:40 PM Go to last post
  19. Open Water Workouts - Week #2 - 2019

    Started by mstoriSB, January 15th, 2019 01:47 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 2
    • Views: 228
    April 9th, 2019, 12:52 AM Go to last post
  20. Open Water Pool Workouts - Week #10 2019

    Started by mstoriSB, March 10th, 2019 10:22 PM
    creative sets, endurance sets, kick sets, open water pool workouts, pace sets
    • Replies: 2
    • Views: 191
    March 18th, 2019, 01:42 PM Go to last post
  21. Open Water Pool Workouts - Week #12 2019

    Started by mstoriSB, April 1st, 2019 09:26 PM
    creative sets, endurance sets, kick sets, open water pool workouts, pace sets
    • Replies: 2
    • Views: 152
    April 6th, 2019, 05:00 PM Go to last post
  22. Open Water Pool Workouts - Week # 25 - 2019

    Started by mstoriSB, July 2nd, 2019 12:18 AM
    creative sets, drills, kick sets, open water pool workouts, pull sets
    • Replies: 2
    • Views: 120
    July 8th, 2019, 10:06 PM Go to last post
  23. Open Water Pool Workouts - Week #37, 2019

    Started by mstoriSB, September 23rd, 2019 10:13 AM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 2
    • Views: 124
    September 30th, 2019, 09:25 PM Go to last post
  24. POOL WORKOUTS for OPEN WATER - Week #2, 2020

    Started by gregnelson, January 8th, 2020 09:54 PM
    lolo limbo challenge set, spinal tap (go to 11), x+y+z & q
    • Replies: 2
    • Views: 180
    January 14th, 2020, 01:45 PM Go to last post
  25. POOL WORKOUTS for OPEN WATER – Week #4, 2020

    Started by gregnelson, January 18th, 2020 05:07 PM
    8-6-4-6-8 & 4x50s, clockwork orange 75-150, vyšehrad (high castle)
    • Replies: 2
    • Views: 156
    January 29th, 2020, 03:17 PM Go to last post

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