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Forum: Open Water Workouts - by Greg Nelson

Greg’s workouts are designed for swimmers who compete or just enjoy swimming in open water events or multisport events that include open water swimming. Open water swimmers, triathletes, swim/run athletes, anyone with a little curiosity about open water swimming or maybe just looking for some new workout ideas. All are welcome and encouraged to join the fun. There will be something for solo swimmers, small training groups and even a pool full of swimmers for you coaches looking for something different.

  1. Sticky Thread Sticky: Coach’s Welcome, Confession & Quick Start Guide

    Started by gregnelson, January 5th, 2020 01:20 AM
    • Replies: 0
    • Views: 101
    January 5th, 2020, 01:20 AM Go to last post
  2. Sticky Thread Sticky: Open Water Training Glossary - 2020

    Started by gregnelson, January 5th, 2020 01:12 AM
    • Replies: 0
    • Views: 90
    January 5th, 2020, 01:12 AM Go to last post
  1. Open Water Terminology

    Started by cbrynn, January 19th, 2016 02:45 PM
    • Replies: 7
    • Views: 1,242
    October 21st, 2017, 10:58 PM Go to last post
  2. Open Water Pool Workout Intro

    Started by mstoriSB, January 17th, 2018 08:56 PM
    • Replies: 6
    • Views: 1,209
    June 27th, 2019, 03:58 PM Go to last post
  3. Open Water Workouts Week #1 - 2018

    Started by mstoriSB, January 17th, 2018 09:07 PM
    distance sets, distance training, kick sets, open water pool workouts
    • Replies: 2
    • Views: 458
    August 29th, 2018, 05:43 PM Go to last post
  4. Week 1 January 4th- January 8th

    Started by cbrynn, January 19th, 2016 02:58 PM
    ows workouts
    • Replies: 4
    • Views: 420
    March 4th, 2016, 02:05 PM Go to last post
  5. Week 19 May 9th - May 13th

    Started by cbrynn, May 5th, 2016 03:23 PM
    • Replies: 5
    • Views: 373
    June 10th, 2016, 01:30 PM Go to last post
  6. Week 18 May 1st - May 5th 2017

    Started by cbrynn, April 30th, 2017 04:47 PM
    • Replies: 6
    • Views: 329
    May 12th, 2017, 06:58 PM Go to last post
  7. Open Water Workouts - Week #1 - 2019

    Started by mstoriSB, January 8th, 2019 01:12 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 0
    • Views: 311
    January 8th, 2019, 01:12 AM Go to last post
  8. Week 10- March 7th- March 11th

    Started by cbrynn, March 4th, 2016 02:15 PM
    • Replies: 6
    • Views: 310
    March 11th, 2016, 02:36 PM Go to last post
  9. Week 39- September 25th - 30th, 2017

    Started by cbrynn, September 26th, 2017 09:15 PM
    • Replies: 0
    • Views: 299
    September 26th, 2017, 09:15 PM Go to last post
  10. Week 2- January 11th- January 15th

    Started by cbrynn, January 19th, 2016 04:53 PM
    • Replies: 2
    • Views: 298
    January 25th, 2016, 08:15 PM Go to last post
  11. Week 7 February 15th- 19th

    Started by cbrynn, February 12th, 2016 05:00 PM
    • Replies: 2
    • Views: 296
    February 22nd, 2016, 02:54 PM Go to last post
  12. Week 3 January 18- January 22

    Started by cbrynn, January 24th, 2016 09:01 PM
    • Replies: 0
    • Views: 282
    January 24th, 2016, 09:01 PM Go to last post
  13. Week 12 - March 21st- March 27th

    Started by cbrynn, March 18th, 2016 02:27 PM
    • Replies: 2
    • Views: 261
    March 27th, 2016, 07:31 PM Go to last post
  14. Week 1 January 30th - February 4th, 2017

    Started by cbrynn, January 26th, 2017 04:02 PM
    • Replies: 4
    • Views: 253
    January 31st, 2017, 04:36 PM Go to last post
  15. Week 20 May 16th - May 20th

    Started by cbrynn, May 13th, 2016 03:59 PM
    • Replies: 2
    • Views: 251
    May 20th, 2016, 03:45 PM Go to last post
  16. Open Water Workouts Week #2 - 2018

    Started by mstoriSB, January 22nd, 2018 03:07 PM
    • Replies: 0
    • Views: 242
    January 22nd, 2018, 03:07 PM Go to last post
  17. Week 1 January 2nd-7th, 2017

    Started by cbrynn, January 3rd, 2017 08:13 PM
    • Replies: 0
    • Views: 241
    January 3rd, 2017, 08:13 PM Go to last post
  18. Week 52 - December 25th - 30th

    Started by cbrynn, December 30th, 2017 05:01 PM
    • Replies: 0
    • Views: 236
    December 30th, 2017, 05:01 PM Go to last post
  19. Pool Workouts for Open Water - Week #1, 2020

    Started by gregnelson, January 5th, 2020 12:56 AM
    pelagic 1500, texas two-step, threes & broken threes
    • Replies: 0
    • Views: 235
    January 5th, 2020, 12:56 AM Go to last post
  20. Post Week 5 - February 1st- 7th, 2016

    Started by cbrynn, January 29th, 2016 07:37 PM
    • Replies: 0
    • Views: 230
    January 29th, 2016, 07:37 PM Go to last post
  21. Week 9 February 27th - March 4th, 2017

    Started by cbrynn, February 20th, 2017 05:20 PM
    • Replies: 0
    • Views: 229
    February 20th, 2017, 05:20 PM Go to last post
  22. Open Water Workouts - Week #2 - 2019

    Started by mstoriSB, January 15th, 2019 01:47 AM
    challenge sets, creative sets, kick sets, open water pool sets, pace training
    • Replies: 2
    • Views: 228
    April 9th, 2019, 12:52 AM Go to last post
  23. Week 18 May 2nd - May 6th

    Started by cbrynn, April 25th, 2016 10:11 AM
    • Replies: 0
    • Views: 226
    April 25th, 2016, 10:11 AM Go to last post
  24. Week 28 July 11th- July 15th

    Started by cbrynn, July 7th, 2016 07:06 PM
    ows
    • Replies: 2
    • Views: 226
    July 15th, 2016, 03:14 PM Go to last post
  25. Week 16 April 18th - April 22nd

    Started by cbrynn, April 15th, 2016 01:43 PM
    • Replies: 0
    • Views: 223
    April 15th, 2016, 01:43 PM Go to last post

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