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Forum: Open Water Workouts - by Greg Nelson

Greg’s workouts are designed for swimmers who compete or just enjoy swimming in open water events or multisport events that include open water swimming. Open water swimmers, triathletes, swim/run athletes, anyone with a little curiosity about open water swimming or maybe just looking for some new workout ideas. All are welcome and encouraged to join the fun. There will be something for solo swimmers, small training groups and even a pool full of swimmers for you coaches looking for something different.

  1. Sticky Thread Sticky: Coach’s Welcome, Confession & Quick Start Guide

    Started by gregnelson, January 5th, 2020 12:20 AM
    • Replies: 0
    • Views: 117
    January 5th, 2020, 12:20 AM Go to last post
  2. Sticky Thread Sticky: Open Water Training Glossary - 2020

    Started by gregnelson, January 5th, 2020 12:12 AM
    • Replies: 0
    • Views: 106
    January 5th, 2020, 12:12 AM Go to last post
  1. POOL WORKOUTS for OPEN WATER – Week #15, 2020

    Started by gregnelson, April 3rd, 2020 11:31 AM
    • Replies: 1
    • Views: 8
    April 6th, 2020, 02:19 PM Go to last post
  2. POOL WORKOUTS for OPEN WATER – Week #14, 2020

    Started by gregnelson, March 26th, 2020 10:53 PM
    • Replies: 0
    • Views: 13
    March 26th, 2020, 10:53 PM Go to last post
  3. POOL WORKOUTS for OPEN WATER – Week #13, 2020

    Started by gregnelson, March 20th, 2020 04:30 PM
    • Replies: 0
    • Views: 8
    March 20th, 2020, 04:30 PM Go to last post
  4. POOL WORKOUTS for OPEN WATER – Week #12, 2020

    Started by gregnelson, March 14th, 2020 12:23 PM
    200s 3 ways for 6k, descending ladders, fast 50s & 3-4-5
    • Replies: 3
    • Views: 50
    March 15th, 2020, 10:25 AM Go to last post
  5. Swimming Pool Closed…Things You Can Do!

    Started by gregnelson, March 14th, 2020 05:41 PM
    • Replies: 0
    • Views: 31
    March 14th, 2020, 05:41 PM Go to last post
  6. POOL WORKOUTS for OPEN WATER – Week #11, 2020

    Started by gregnelson, March 5th, 2020 10:17 PM
    5x(400-400-300-200-100), distance & speed pyramids, hour of 200s for "d", straight "d" and broken
    • Replies: 0
    • Views: 74
    March 5th, 2020, 10:17 PM Go to last post
  7. POOL WORKOUTS for OPEN WATER – Week #10, 2020

    Started by gregnelson, February 27th, 2020 10:36 PM
    2x broken mile, broken 100s lactate set
    • Replies: 0
    • Views: 81
    February 27th, 2020, 10:36 PM Go to last post
  8. POOL WORKOUTS for OPEN WATER - Week #9 2020

    Started by gregnelson, February 21st, 2020 09:47 PM
    • Replies: 0
    • Views: 78
    February 21st, 2020, 09:47 PM Go to last post
  9. POOL WORKOUTS for OPEN WATER – Week #8, 2020

    Started by gregnelson, February 13th, 2020 05:53 PM
    fast/ez bonus workout, ow skills, pace 200/lactate 100, swm&kick- w/fins
    • Replies: 0
    • Views: 96
    February 13th, 2020, 05:53 PM Go to last post
  10. POOL WORKOUTS for OPEN WATER – Week #7, 2020

    Started by gregnelson, February 6th, 2020 09:50 PM
    321 mind melder, fast/ez broken 1200s, monsy 100s, seven each cutdown
    • Replies: 0
    • Views: 92
    February 6th, 2020, 09:50 PM Go to last post
  11. POOL WORKOUTS for OPEN WATER – Week #6, 2020

    Started by gregnelson, January 31st, 2020 07:01 PM
    kick the habit, speed pyramid 25-100-25
    • Replies: 0
    • Views: 111
    January 31st, 2020, 07:01 PM Go to last post
  12. POOL WORKOUTS for OPEN WATER – Week #4, 2020

    Started by gregnelson, January 18th, 2020 04:07 PM
    8-6-4-6-8 & 4x50s, clockwork orange 75-150, vyšehrad (high castle)
    • Replies: 2
    • Views: 172
    January 29th, 2020, 02:17 PM Go to last post
  13. POOL WORKOUTS for OPEN WATER – Week #5, 2020

    Started by gregnelson, January 24th, 2020 03:53 PM
    1200/800/400, broken a.o. 200s, challenge 500tt, the moldau
    • Replies: 0
    • Views: 107
    January 24th, 2020, 03:53 PM Go to last post
  14. POOL WORKOUTS for OPEN WATER – Week #3, 2020

    Started by gregnelson, January 17th, 2020 11:45 PM
    200/800 challenge set, plus 50 at pace, the caana pyramid
    • Replies: 0
    • Views: 115
    January 17th, 2020, 11:45 PM Go to last post
  15. POOL WORKOUTS for OPEN WATER - Week #2, 2020

    Started by gregnelson, January 8th, 2020 08:54 PM
    lolo limbo challenge set, spinal tap (go to 11), x+y+z & q
    • Replies: 2
    • Views: 199
    January 14th, 2020, 12:45 PM Go to last post
  16. Pool Workouts for Open Water - Week #1, 2020

    Started by gregnelson, January 4th, 2020 11:56 PM
    pelagic 1500, texas two-step, threes & broken threes
    • Replies: 0
    • Views: 252
    January 4th, 2020, 11:56 PM Go to last post
  17. Open Water Pool Workouts - Week # 51, 2019

    Started by mstoriSB, December 30th, 2019 09:20 PM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 85
    December 30th, 2019, 09:20 PM Go to last post
  18. Open Water Pool Workouts - Week # 50, 2019

    Started by mstoriSB, December 22nd, 2019 08:13 PM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 76
    December 22nd, 2019, 08:13 PM Go to last post
  19. Open Water Pool Workouts - Week # 49, 2019

    Started by mstoriSB, December 16th, 2019 11:48 PM
    big kick sets, creative swim sets, mindful swimiming, open water pool workouts, sprint sets
    • Replies: 0
    • Views: 71
    December 16th, 2019, 11:48 PM Go to last post
  20. Open Water Pool Workouts - Week #48 , 2019

    Started by mstoriSB, December 9th, 2019 02:16 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 88
    December 9th, 2019, 02:16 PM Go to last post
  21. Open Water Pool Workouts - Week #47 2019

    Started by mstoriSB, December 2nd, 2019 08:24 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 110
    December 2nd, 2019, 08:24 PM Go to last post
  22. Open Water Pool Workouts - Week #46 2019

    Started by mstoriSB, December 2nd, 2019 08:02 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 47
    December 2nd, 2019, 08:02 PM Go to last post
  23. Open Water Pool Workouts - Week #45 2019

    Started by mstoriSB, November 18th, 2019 07:28 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 138
    November 18th, 2019, 07:28 PM Go to last post
  24. Open Water Pool Workouts - Week #44 2019

    Started by mstoriSB, November 11th, 2019 10:17 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 97
    November 11th, 2019, 10:17 PM Go to last post
  25. Open Water Pool Workouts - Week #43 2019

    Started by mstoriSB, November 4th, 2019 04:25 PM
    creative sets, fins, kick sets, open water pool workouts, paddles
    • Replies: 0
    • Views: 100
    November 4th, 2019, 04:25 PM Go to last post

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